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E27 - BIPOLAR - THINGS TO KNOW ABOUT ANXIETY!
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In this episode we're going to do a quick deep dive on anxiety and solutions. You must isolate the problem, figure out WHY we have anxiety in the first place, and HOW to get out of it quickly. But bigger than that, how do we practice daily routines so that anxiety doesn't happen so often? LETS GO
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Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
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