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In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. P ...
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On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram. Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and …
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On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel. Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life. After experiencing physical and emotional burnout, Manon stepped away from law, embarked on h…
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On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon. Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves. He’s in demand all over the w…
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On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’ Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become…
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On this week’s episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson’s Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond. Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of En…
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On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of …
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On this week’s episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek’ hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passio…
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On this week’s episode of Open, Emma is joined by author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon. Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the …
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On this week’s episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math’s graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty lan…
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On this week’s episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life. She is a philanthropist, passionate about animal rights and environmental issues, campaigning tireless…
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On this week’s episode of Open, Emma is joined by Emma Cannon - fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker. For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary …
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On this week’s episode of Open, Emma is joined by the co-authors of an uplifting, informative and hand holding new book - ‘How To Be A Happy Single Parent’ Rebecca Cox is an author, journalist and editor and Zoe Desmond is the founder of Frolo - the award winning app that supports and empowers single parents. By sharing their own stories, experienc…
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On this week’s episode of Open, Emma is joined by breast cancer surviver, Philip Alderson. Breast cancer in men is rare with around 370 men diagnosed each year in the UK, compared to around 55,500 cases in women. As a result, there are very few male voices sharing their experience of navigating the disease. Phil was diagnosed in 2016 and now raises…
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On this week’s episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women’s Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live…
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On this week’s episode of Open and to mark the start of Breast Cancer Awareness Month, Emma is joined by her good friend Carly Moosah. Carly is a breast cancer survivor, advocate, writer and coach and was diagnosed with Triple Negative Breast Cancer in 2019 at just 37. Carly describes herself as a ‘Compassion Enthusiast' and her calm wisdom and wil…
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On this week’s episode of Open, Emma is joined by Gelong Thubten. Thubten is a Buddhist monk, meditation teacher and the Sunday Times Bestselling author of ‘A Monk’s Guide To Happiness.’ His latest book ‘Handbook For Hard Times - A Monk’s Guide To Fearless Living’ teaches us to understand that happiness, kindness and resilience can be cultivated th…
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On this week’s episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London. Lauren’s story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnos…
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On this week’s episode of Open, Emma talks to Clemmie Telford. Clemmie came to our attention via Instagram right at the start of the platform’s success and has shared her journey ever since. She’s a creative director, content creator, author and host of the podcast ‘But Why?’ and has always used her platform to enable open and honest conversations …
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On this week’s episode of Open, Emma is joined by ex British detective Nina Hobson who, fifteen years ago, went undercover into the British police to expose the racism and sexism within the force. Her findings became a BAFTA nominated episode of Dispatches and the documentary resulted in changes to the laws around training within the police and to …
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On this week’s episode of Open, Emma is joined by author and poet Donna Ashworth. Donna describes herself as a ‘lover of words’ and her Sunday Times best selling poetry books have garnered her over a million facebook followers and a captive global audience who turn to her poems and words as a source of comfort and peace whilst navigating life, love…
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On this week’s episode of Open, Emma in joined by Instagram comedy legend Olga Thompson - known to thousands as Big Fat Greek Mother. Olga is a writer, actor, comedian, mum of three boys and genuinely adored by audiences and followers everywhere for her relatable and very, very funny observations on parenting teen boys, the menopause and, of course…
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On this week’s episode of Open, Emma is joined by Kreena Dhiman. Breast cancer and heart failure survivor, mother of four children (including triplets!) conceived by surrogacy, Kreena’s story has to be heard to be believed. As a South Asian woman Kreena is passionate about changing the narrative around cancer within her community and her role as an…
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On this week’s episode of Open, Emma is joined by writer, activist and former policy advisor, Emily Kenway. Her new book, 'Who Cares: The Hidden Crisis of Caregiving and How We Solve It' takes us into the invisible world of family caregivers. It’s a beautifully written and deeply moving book, with Emily’s personal story of caring for her mother tol…
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On this week’s episode of Open, Emma is joined by Carrie and David Grant. BAFTA award-winning broadcasters, vocal coaches, leadership coaches and campaigners, their TV and music career has spanned over 35 years and they have been awarded a MOBO and a BASCA for their lifetime services to the music industry. The couple have been married for 34 years …
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On this week’s episode of Open, Emma continues her conversation with actress, best selling author and Loose Women presenter, Denise Welch. More honest talk about mental health, the joy of a duvet day, being addicted to our mobile phones and grieving for the ‘lost years’ when our children were younger and life’s challenges meant not always being pre…
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On this week’s episode of Open, Emma talks to Denise Welch. Denise is an award-winning actress, TV presenter and author. Her acting credits include Coronation Street, Soldier, Soldier, Waterloo Road and Boy Meets Girl. She is also an accomplished theatre actress and has been a panellist on Loose Women for several years. Denise has always talked inc…
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On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her …
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On this week’s episode of Open, Emma talks to intuitive coach, author, elder and mentor, Donna Lancaster. Donna was one of the co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over 30 years. Donna’s latest book, Wise Words for Women offers words to comfort, challenge and inspire and he…
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On this week’s episode of Open, Emma talks to award winning comedian, speaker and journalist, Rosie Wilby. Her podcast, ‘The Breakup Monologues’ led to Rosie being dubbed The Queen of Breakups by BBC Radio 4 and now her findings have come together in a book, ‘The Breakup Monologues - The Unexpected Joy of Heartbreak.’ Rosie’s quest to delve deeply …
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On this week’s episode of Open, Emma talks to Lorraine Candy. Former Editor-in-Chief of Cosmopolitan, Elle and Style Magazine, Lorraine co-hosts the hugely popular ‘Postcards from Mid-life’ podcast and is author of the Sunday Times Best Seller, ‘Mum, What’s Wrong With You?’ - 101 Things Only Mothers of Teenage Girls Know and ‘What’s Wrong With Me?’…
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On this week’s episode of Open, Emma talks to Gaby Roslin. Gaby is one of the most familiar and loved faces on our screens, starting her TV career back in the 80’s on the Saturday morning children’s show ‘Motormouth’ and then finding fame as co-host of Channel 4’s ‘The Big Breakfast’, ‘Children In Need’ and so much more. Gaby is a regular on BBC Ra…
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On this week’s episode of Open, Emma talks to Bryony Gordon. Bryony is a Sunday Times Bestselling Author, Telegraph Columnist, host of the podcast ‘Mad World’ and founder of peer support group Mental Health Mates. Bryony’s books include ‘Mad Girl’, ‘Glorious Rock Bottom’, ‘You Got This’, ‘No Such Thing As Normal’ and most recently, her debut YA fic…
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On this week’s episode of Open, Emma talks to best selling author, award winning comedian and motivational speaker, Gavin Oattes. Founder of Tree of Knowledge and highly sought after by the world’s leading brands, he effortlessly takes his audiences on an uplifting journey of self-reflection, igniting fires in the bellies of each and every individu…
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On this week’s episode of Open, Emma talks to Clover Stroud. Clover is a journalist, mother of five and Sunday Times Bestselling author. Her most recent book, ‘The Red of My Blood - A Death and Life Story’ charts the first year after the death of her beloved sister, Nell. Clover writes beautifully and brutally about the unbearable loss of a loved o…
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On this week’s episode of Open, Emma talks to Frazer McGlinchey, PhD. Frazer works across wellness, hospitality, the arts and academia in a number of guises and is the founder of Happysense. Frazer is passionate about curating and creating meditation and mindfulness programmes in unique platforms and collaborations, to show how powerful the practic…
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On this week’s episode of Open, Emma talks to award winning entrepreneur, model, ex dancer, author, mentor and breast cancer survivor - Leanne Pero. In 2016, Leanne was diagnosed with breast cancer and went on to set up the Black Women Rising cancer support project. The mission at Black Women Rising is to educate, inspire and bring opportunities fo…
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In this week’s episode of Open, Emma talks to comedian, best selling author and marathon runner, Helen Thorn. Helen is one half of the hugely successful comedy duo The Scummy Mummies, a single mum of two and author of ‘Get Divorced-Be Happy’ Helen shares how she navigated the sudden break up of her marriage at the start of the first lockdown, her p…
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In this week’s episode of Open, Emma talks to psychotherapist and Sunday Times Best-selling author, Anna Mathur about the growth and gifts that emerge when life as we know it falls apart, vulnerability, self love and how it feels when we allow ourselves to be truly seen. Anna’s books include Mind Over Mother, Know Your Worth and The Little Book of …
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In this week’s episode of ‘Open’ Emma talks to Heather James about how she is navigating life following the death of her eldest daughter Dame Deborah James, the incredible legacy Deborah left behind and the rather comical behind the scenes moments as the family got ready for the Prince of Wales to pop round for tea. Emma Campbell - @limitless_em ww…
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