The Dr. Raj podcast is a fun and interactive half hour podcast that will discuss a variety of medical topics. Guests will range from sub-specialist doctors, to patients, to people in the media. The show will have an upbeat and positive personality just like Raj himself. Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for th ...
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Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what “lifeyness” feels like–a joyful spirit and a vibrant physical state of being. It’s about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...
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Dwayne J. Clark: Championing the Evolution of Senior Care
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Today's Episode Dr. Raj is joined by Dwayne J. Clark is the Chairman, CEO, and founder of Aegis Living. Today’s Guest With nearly 40 years of senior living experience, Clark is nationally known for redefining the industry—from innovative care models and building design to novel approaches to employee engagement and creating an employee-centric cult…
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The Journey from CEO back to Medical Student with Shiv Gaglani
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Today's Episode Dr. Raj is joined by Osmosis co-founder Shiv Gaglani to discuss his career. Today’s Guest Shiv Gaglani is the co-founder and chief executive officer of Osmosis.org, a leading health education platform with an audience of millions of current & future clinicians as well as their patients and family members. Shiv’s primary passion is d…
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What is Direct Primary Care with Dr. Ati Hakimi
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Dr. Ati Hakimi MD graduated from Northwestern University residency in Family Medicine and did an extra year of training in Geriatric Medicine at Rush University Medical Center. She has practiced medicine for over 20 years. She moved to Las Vegas in 2016 and immediately knew she was home. She was chosen for Leadership Las Vegas Class of 2018 and tha…
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The Power and Joy of Music with Sarah Martinez
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Today's guest is Sarah Martinez from Vida Music Therapy. Sarah Martinez graduated from California State University with a bachelor's degree in Music Therapy. She went on to complete a 6 month internship and work long-term at Professional Child Development Associates where she treated children with special needs, adults with severe to profound intel…
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As part of our You and Your Brain webinar series, a collaboration between HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic, we’re going to explore the “Truth About Sleep.” We all know quality sleep is essential for overall health, affecting both our physical and mental functioning. To put it simply, without enough sleep, …
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Defining the Field of Holistic Dentistry with Dr. Azin Rezaei
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Today's Episode Dr. Raj talks with Dr. Azin Rezaei about her holistic approach to dentistry. Today’s Guest Dr. Azin Rezaei is the founder of Flint Ridge Dental Group. She is a highly experienced and dedicated dentist with extensive knowledge spanning over 24 years across all aspects of dentistry. Her unique expertise extends to understanding the in…
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20. The LIFEYNESS CAPSULE: 10 Best Practices
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Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. …
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The Reverse Podcast with Guest Dr. Raj and Host Dr. Travis McVay
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Today's Episode In this “Reverse Podcast” episode, Dr. Travis McVay interviews Dr. Raj about his journey in media, his mentors, and teaching methods. Together, they also delve into their experiences as physician podcasters, sharing insights and lessons learned along the way. Today’s Guest Dr. Travis McVay is an anesthesiologist from Dallas, TX. He …
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Today's Episode Dr. Raj is joined by Todd Keitz of the “Caregiving Insights” podcast to talk with father/daughter duo Alex and John about their joint adventures working together as EMTs in Connecticut. Today’s Guest Alex is about to finish up her Neuroscience degree at Middlebury College with a minor in Theatre. During her time as a student, Alex t…
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19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists
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Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their …
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From the Gridiron to the Boardroom with Lionel Vital
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Today's Episode Dr. Raj talks with Lionel Vital about his journey from a career in professional football to becoming an accomplished executive and motivational speaker. They discuss the significance of mentorship, the impact of self-esteem, and strategies to avoid burnout. Today’s Guest Lionel Vital is an inspirational influencer. He is a former NF…
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Alzheimer's Disease Genetic Research with Dr. Rudy Tanzi
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Today's Episode Dr. Raj talks with Dr. Rudy Tanzi about his work in Alzheimer's Disease research, his acronym SHIELD for evading its progression, and how his background as a musician has intersected with this work. Today’s Guest Dr. Tanzi is the Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, Co-Director of the Henry and …
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18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke
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Connect with me on TikTok @book_of_lifeyness to see video shorts! In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how embodiment—the practice of feeling present and alive in one's body—helps us navigate life's challenges and can cre…
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From the Flight Deck to the Bedside with Dr. Michael Shoemaker
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Today's Episode Dr. Raj talks with Dr. Mike Shoemaker about their shared history in medical research, his background in physical therapy, and how he became a pilot amongst an arduous medical career. Today’s Guest Dr. Shoemaker received a B.S. in Physical Education with an Exercise Science Specialization from Calvin College in 1996. In 1999 he earne…
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Styling Your Home with Vintage Furniture Pieces with Valerie Hernandez
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Today's Episode Dr. Raj talks with Valerie Hernandez about her journey into the world of interior design, sourcing vintage home pieces for her company, and how her background as a nurse highlighted how much living spaces impact our well-being. Today’s Guest Valerie Hernandez is a registered nurse, wife and mom of two toddler boys. She started her c…
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What Is Breast Implant Illness with Ashley Penner and Robyn Towt
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Today's Episode Dr. Raj talks with Ashley Penner and Robyn Towt about Breast Implant Illness (BII), shedding light on the overlooked challenges faced by those affected. They share their journeys with BII, discussing the motivation behind their advocacy work and the mission driving the No Double Bogies Foundation. Today’s Guests Ashley Penner is the…
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Someone I Love Needs A Cure for Alzheimers Disease with Tita Dasgupta
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Today's Episode Dr. Raj talks with his mother, Tita Dasgupta, about their experiences with having a loved one suffer from Alzheimer's Disease. They discuss her background as a midwife and nurse, how she met her husband and started a family, and the importance of reaching out for support when dealing with an Alzheimer's diagnosis. About Dr. Raj Dr R…
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17. NATURE-BASED THERAPEUTICS: Healing in Nature with Dr. Jean Larson
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In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with the outdoors, animals, and other sensory experiences in the "unbuilt world." Dr. Larson, a faculty member …
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Today's Episode Dr. Raj talks with Todd Keitz, the creator of My Care Friends, a community of advocates for patients and caregivers. Together, they delve into their own caregiving journeys, shedding light on the significance of advocacy in fostering empathy and enhancing mutual understanding within the healthcare sphere. Today’s Guest Todd has been…
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Spiritual Anatomy & The Heartfulness Movement with Kamlesh Patel (Daaji)
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Today's Episode Dr. Raj talks with Kamlesh D. Patel (Daaji), delving into his journey from a pharmacist to an advocate of heartfulness meditation. They explore how he incorporated this practice into his daily routine and went on to initiate a global movement, empowering individuals worldwide to embrace heartfulness. Today’s Guest Born in Gujarat in…
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16. MOTHERHOOD: Playful, Successful, Impactful Moms--A Talk with Melissa Llarena
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Do you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, listen up! In this episode of Lifeyness, host Sarah Clarke speaks with Melissa Llarena, author of the new bo…
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Encouraging Screening for Breast Cancer Awareness Month with Dr. Anastasia Martynova
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Today's Episode Dr. Raj talks to Dr. Anastasia Martynova about the importance of breast cancer awareness and annual breast exams. They discuss who needs these screenings, why they are essential, and who is at higher risk. Today’s Guest Anastasia Martynova, MD, specializes in breast cancer and medical oncology at USC Norris Comprehensive Cancer Cent…
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Today's Episode Dr. Raj talks to Marlena Diedrich about her journey after a traumatic birth experience and how this served as the catalyst for her founding of Acts of Grace, a non-profit organization dedicated to providing personal care items and organizing events that foster connections among expectant mothers on bed rest. Today’s Guest Marlena Di…
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Raising Awareness for Suicide Prevention Month with Candace Yoder
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Today's Episode Dr. Raj talks with Candace Yoder of the Matthew Silverman Memorial Foundation about the importance of destigmatizing the conversation about suicide and how we can talk with our loved ones about suicide prevention. Today’s Guest Candace Yoder is the Executive Director of the Matthew Silverman Memorial Foundation, which is dedicated t…
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15. SPIRITUAL CARE: A Hospital Chaplain on Grief and Loss....and Joy!
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55:53
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How often are you drawn into your most ridiculous, joyful, vibrant, SINGING self? Do you include Taylor Swift music and the Barbie movie as part of your spiritual practice? This Methodist chaplain does! Meet Melissa Bortnick, mother of three, clinical spiritual expert, and pastor in training. Currently a chaplain fellow with the VA Puget Sound Heal…
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Non-Traditional Approaches to Post-Concussion Syndrome with Dr. Khankhanian
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Today's Episode Dr. Raj talks with Dr. Khankhanian about how Chiropractic and Neurology have intertwined in his medical practice, the unique challenges that come up with each phenotype of concussion, and how holistic and Western medicine coexist in his own practice to find non-traditional ways of treating Post-Concussion Syndrome. Today’s Guest Dr.…
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14. FOR FUN'S SAKE! The Power of Play and the Flying Seagull Project
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54:45
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Meet Ash Perrin, founder and CEO of The Flying Seagull Project! In 2017, Ash charmed the TEDxJacksonville stage with his powerful message of how playing and laughter heals the mind and body. Now, five years later, Ash comes to Lifeyness with the same unique mix of empathy, charisma, and sense fun! See the TED talk here! Website: www.theflyingseagul…
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Don't Suffer in Silence as a New Parent with Dr. Shosh
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Today's Episode Dr. Raj talks with Dr. Shosh about her personal journey that led her to specialize in postpartum depression. She dispels common misconceptions surrounding the condition, shedding light on its diverse impact and those who are susceptible. Today’s Guest Internationally recognized as a leading maternal mental health expert, clinical ps…
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Today's Lifeyness guest is Dr. Sara Sohn DPT, PT, WCS, a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual experiences and overcome pelvic floor concerns. Dr. Sohn is dedicated to empowering all genders to achieve b…
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Evidence-Based Non-Medication Treatment for Sleep Disorders with Dr. Shelby Harris.
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Today's Episode Dr. Raj talks with Dr. Shelby Harris about psychology, sleep, and effective non-drug therapies for sleep disorders. She also shares observations from her social media following, including disputed sleep trends that have emerged. Today’s Guest Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in Ne…
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12. LETTING GO: Shed the Weight of Self-Consciousness and Radiate Beauty from Inside
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In this brief episode, we're going to focus on how having a vibrant spirit and a playful outlook can alleviate the stress and anxiety that comes with keeping up appearances. The episode emphasizes the significance of self-acceptance and how shame and other physical aspects should not dictate one's self-worth or limit spiritual exploration. This is …
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Today's Episode Dr. Raj speaks with Brian Loew about his patient engagement platform, Inspire. They discuss the origins and inspiration behind Inspire, exploring how it fosters a sense of community among its members, as well as the impact it aims to make in the years to come. Today’s Guest Brian Loew created Inspire in 2005 with the goal of acceler…
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11. EMBODIMENT: Healing from Trauma with Somatic Experiencing
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Please welcome Efu Nyaki to Lifeyness! Efu is a seasoned a therapist and Somatic Experiencing Practitioner with Dr. Peter Levine's Ergos Institute of Somatic Education. We are talking about overcoming personal trauma and anxiety to live a happier and more joyful life. SE® is a healing modality that takes a more holistic approach to mental health, a…
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Pt 2: Drug Allergies with Dr. Asal Naderi
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Today's Episode This is part 2 of a 2-part series featuring Dr. Raj discussing the nuts and bolts of drug allergies with Dr. Asal Naderi. Today’s Guest Dr. Naderi attended UCLA for her undergraduate education and attended medical school at St. Louis University. She completed her residency in Internal Medicine and completed her fellowship in Allergy…
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10. SOUND: Healing Vibrations for Body and Soul
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Did you know that recent studies show that sound healing (with Tibetan singing bowls) and sound therapy can help autistic children? Singing crystal bowls help the autistic child to connect more fully and find balance and comfort in their bodies. Today we're going to learn about different modalities of healing, with a focus on sound! My guest, Julia…
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Pt. 1: Drug Allergies With Dr. Asal Naderi
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Today's Episode This is part 1 of a 2-part series featuring Dr. Raj discussing the nuts and bolts of drug allergies with Dr. Asal Naderi. Today’s Guest Dr. Naderi attended UCLA for her undergraduate education and attended medical school at St. Louis University. She completed her residency in Internal Medicine and completed her fellowship in Allergy…
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9. NEUROPSYCHOLOGY and the Science of Joy
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Meet Dr. Tracy Packiam Alloway an award-winning psychologist, author of 15 books and over 100 scientific articles. She's been featured on Good Morning America, The Today Show, The Doctors TV, and in Forbes, Bloomberg, The Washington Post...and more! Her research on memory and the brain was highlighted in Newsweek as a big idea. In today's show we d…
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Earth's Personable Meteorologist: Dallas Raines
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Today's Episode Dr. Raj talks with meteorologist Dallas Raines about his personal meteorological journey, thrilling storm-chasing adventures, and exciting new work in the realm of children's books. Today’s Guest Dallas Raines is a chief meteorologist who has been forecasting the Southland’s weather for ABC7 since July of 1984. Dallas has The Seal o…
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8. CELEBRATE: Joyful Parenting and Self-Care in an Uncertain World
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In the face grind culture and a neverending barrage of bad news, there are gentler ways to care for yourself and your family. Let's talk about how to maintain a healthy sense of fun and playfulness even when the pressure's on to show up as a serious, well-respected grownup! On this episode of Lifeyness, I'm speaking with the talented Nikesha Elise …
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Today's Episode Dr. Raj and Dr. Karla O'Dell have a discussion about Dysphonia; discussing Dr. Raj's personal journey with the condition, clarifying misconceptions, and exploring effective treatment methods. Today’s Guest Dr. Karla O’Dell is an associate professor at the USC Voice Center in the Caruso Department of Otolaryngology of Head & Neck Sur…
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RELAX: A Meditation Retreat with Wim Hof Style Breathwork
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Don't forget to follow me! @book_of_lifeyness For someone who talks so much about meditation, I’m not very good at sitting still or quieting my mind! But when I use certain breath techniques--like the one I'm showing you today--the game totally changes. Today I'll be guiding you in three rounds of breathing-- 30 big, powerful inhalations followed b…
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7. INTUITION: Embodiment and Intuitive Movement
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"We remember that our essence is Wise, Wild and Free!" (Qoya) One thing I've learned over the past few years is that freedom, security, play, and relaxation are necessary to a good life. When I first attended a Qoya class, I was astounded to see that these principles are central to its philosophy. My guest today is Jessi Fiske, leader of Qoya-inspi…
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The Importance of Sleep with Olympic Gold Medalist Lindsey Vonn
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Today's Episode Dr Raj talks with Olympic Gold Medalist Lindsey Vonn about her skiing career, what kept her motivated amongst her many injuries and surgeries, and how she overcame her struggles with insomnia. Today’s Guest Lindsey Vonn is one of the most decorated American ski racers in history and is widely regarded as one of the greatest of all t…
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6. LOVE: the Divine Masculine and Divine Feminine
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My guest today is Rev. Summer Van Mun, an ordained minister, spiritual leader, artist, speaker, and healer. Her ministry, Body, Art, and Soul, offers guided meditation, art playshops, herbal education opportunities, and light work methodology experiences. Her calling is to improve well-being and help her clients explore their spiritual potential. I…
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Take a Breath for Sarcoidosis with Karen Duffy
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Today's Episode Dr. Raj talks with Karen “Duff'' Duffy about her experiences living with neurosarcoidosis. She discusses her creative achievements in writing, producing, and immersing into stoic philosophy all while navigating life with this rare nervous system disease. Today’s Guest Karen "Duff'' Duffy is a New York Times best-selling author, prod…
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This is the second episode of a two-part series about coping with anxiety. We discuss how it feels, what can help alleviate symptoms, and how the arts and movement can play a role in managing stress and mental health. (Normally I release every two weeks, but since this is a two-parter I wanted them closer together!) In this episode of Lifeyness Jes…
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Stand Up For Sarcoidosis with Mary McGowan
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Today's Episode Dr. Raj talks with Mary McGowan about the pressing issue of the lack of awareness of sarcoidosis, its impact on minority groups, and the strides she is making to increase education and support for those affected by this autoimmune disease. Today’s Guest Mary McGowan is the CEO of The Foundation of Sarcoidosis Research (FSR), a leadi…
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This is the first episode of a two-part series about coping with anxiety. We discuss how it feels, what can help alleviate symptoms, and how the arts can play a role in managing stress and mental health. Part I focuses on dance and movement; part II will focus on improv and play. In this episode of Lifeyness, we explore the intersection of dance, m…
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Pt. 2: 10 Osteoporosis Questions to Ask Your Doctor with Dr. Braden Barnett
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Today's Episode Dr. Raj talks with Dr. Braden Barnett about the 10 osteoporosis questions to ask your doctor. This is part two of a two part series. Today’s Guest Dr. Barnett graduated with a degree in medicine from the University of Southern California. He then went on to pursue an internship and a residency in internal medicine from the Los Angel…
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3. FRIENDSHIP: Grownup Girlhood Girlfriends...and other Friendly Females
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“The companions of our childhood always possess a certain power over our minds which hardly any later friend can obtain.” ― Mary Shelley, Frankenstein “There is nothing like puking with somebody to make you into old friends.” ― Sylvia Plath, The Bell Jar From a young age, friendships help us form a sense of identity and belonging. They shape our un…
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