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The Walk

Fr. Roderick Vonhögen

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A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.
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Take off with the FLY BROTHER RADIO SHOW, featuring storyteller Ernest White II. In each engaging episode, Ernest talks with his guests about how travel has transformed their lives, and how it can transform yours. Let's fly! Support this podcast: https://podcasters.spotify.com/pod/show/flybrother/support
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Welcome to The H.I. Note: Healing Inspirations from Life! The H.I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life about HOW they healed. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own life, and the awareness that when it comes to healing: we’re not alone. Follow us on Instagram @theh.i.notepodcast f ...
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What I love about my work in television and online is that it brings me into contact with so many different people from all ages and backgrounds. It helps me to constantly broaden my horizon and to keep learning and discovering. In this podcast, I talk a bit more about my work as a TV host and interviewer and I share some thoughts about my future t…
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In this episode of The Walk, I'm sharing with you my recent experiences at the Castlefest fantasy festival. Some visitors I met showed surprise when they discovered that I'm a real priest and not cosplaying as one. What brings so many people to events like these, and why does there seem to be a revival of neo-pagan rituals visitors engage in? And w…
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Now that I am back home, I am looking back on what I learned during this first month that I've been living and working abroad as a 'digital nomad'. It has been a very positive and productive experience, and there is one thing I learned that I value above all other aspects of this trip... Join my new community that replaces this Patreon community an…
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My ideas around the courses I'm producing during my 'digital nomad' weeks are quickly evolving. I'm recording this episode of The Walk at the end of my second week in the UK. I share with you some of my experiences, as well as my early thoughts about how you could join me in my efforts to explore, to learn and to grow during these trips abroad. Go …
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I have always enjoyed traveling, both for work and for leisure. On the other hand, I'm also a bit of a Hobbit who likes to be at home and who is apprehensive of leaving my routines and familiar surroundings behind. But I realize that if that need for comfort and predictability prevents me from pursuing new adventures, I run the risk of making my li…
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In this episode, I share with you why my visit to Dutch Comic Con was so different from previous years. The migration from Patreon to my new membership community and Premium Podcast feed is now in full swing; all patrons should have received an invitation to migrate. Let me know if you have any issues, I'm here to help!…
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Whether it is about Star Wars: The Acolyte, about politics or about faith: online debate seems to be stuck in a negativity loop that is hard to avoid nowadays. Before you know it, you get sucked into the vortex of online negativity and you feel worse as a result. In this episode, I explore the root causes for this online behavior and I share with y…
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For months I have been working behind the scenes on creating a new home for my community on my own website. I have finally started the process of bringing people over from Patreon to the new system, and I am ironing out the last wrinkles. It is the kind of work that I always forget to 'count' at the end of the day, because it doesn't immediately re…
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I am writing a new book about my method to create online content that reaches new people and forms community around my podcasts and videos. I have been developing this method for the past 20 years, from my early days as a Star Wars blogger to my recent adventures as an Anime commentator on TikTok. I talk about the focused way in which I am writing …
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Yoda’s famous words—“Do, or do not. There is no try”—resonate beyond the Star Wars universe. But in our daily lives, it’s not always easy to put into practice. Join me as I explore the struggle between productivity and rest. I’ve struggled with endless To-Do lists must as much as with allowing myself some rest and recovery by doing nothing. Like Lu…
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I often dream of living like a Hobbit. A life in which the only thing I have to worry about is which meal comes next, or in which I only have to follow a wizard and a bunch of dwarves on an adventure. But in reality, I am very good at worrying about almost everything. Instead of living care-free, I am always planning, strategizing and going over al…
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After the first LEGO movie came out, I was so inspired that I created a short animated video with Lego minifigures in which I explained the meaning of Pentecost. It was an instant hit and was viewed hundreds of thousands of times all over the world. It taught me how much of an impact your message can have if you communicate it in a language that yo…
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On Monday, I got a tour behind the scenes of the Tropical Reef Aquarium of Burger's Zoo in Arnhem. It was a fascinating experience. Our guide explained how the zoo makes its own, high quality sea water, eight million liters in total! This water is first distributed to the most important and most demanding part of the Aquarium: the thriving, colorfu…
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Last weekend I spent two full days at the biggest fantasy and costuming festival in Europe: Elfia. In this episode of the Walk, I share how over the years, I have managed to overcome my social restraints and how I'm learning to engage with total strangers on a deeply personal level. I also share what the new communities will offer you now that we a…
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I recently discovered why social activities often wear me out: in many situations, I feel that I have to 'put on my happy face' instead of being fully myself. It is an ingrained habit of 'masking', and I have noticed that the more I feel free to 'unmask', the more I actually enjoy social company. What are some of the reasons that we sometimes force…
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I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on. I had been struggling with an important decision I had to take and instinctively …
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I recorded this episode of the Walk at the start of Holy Week, and I share with you some thoughts on how I hope to better serve you and the rest of my followers after Easter. In the premium part of the show, available to my patrons, I talk about my travel plans in April and during the rest of the year. Have a blessed Holy Week and a Happy Easter!…
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We are at the half-way point of Lent. A good moment to assess where we are in our journey towards Easter. I share how an animation series helped me realize how little we know of each other's journey through life. In the premium part of the podcast, accessible to my patrons, I talk about my plans for another book and I share how much I enjoy coachin…
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In this episode of the Walk, I answer a question that was raised by a journalist who interviewed me about my new book 'Lent for Little Folk'. She had noticed that the book focused quite a bit on self development during Lent, and she wondered how that related to the religious, 'vertical' dimension of faith during this time. In the premium part of th…
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In this episode of The Walk, I answer a common question from my followers on social media with a religious background: "Father, can I watch this show or read this book if it goes against my faith?" What to do if you come across media content that challenges your personal convictions? The post The Walk: What to Do When Your Favorite Book, Movie, or …
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It is so important to foster a climate of trust in organizations and in the church so people feel safe to talk about their mental health issues if these arise. In this episode of The Walk I share my thoughts on this after some recent experiences. The post The Walk: Why Mental Health Should Never Be a Taboo Subject appeared first on Father Roderick.…
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In this episode of The Walk, I discuss the current trend of high-profile YouTubers stepping away from their full-time YouTube job. What can we learn from what these content creators mention about work-life balance? In the Premium section of the podcast available to my $5 patrons, I share how those lessons also influence my coachingContinue reading …
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In this episode of The Walk, I share with you how I plan the journey of my followers from first contact to an ongoing relationship that brings value to their lives. In the premium version of the show, I give you more behind the scenes information about what is going on in my life andContinue reading "The Walk: How I Plan The Journey Of My Followers…
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In this episode of the FLY BROTHER RADIO SHOW, Ernest chats with international bestselling author and multi-hyphenate travel maven Lola Akinmade.Born in Nigeria and based in Sweden, Lola is an award-winning visual storyteller and entrepreneur, having dispatched from over 80 countries, and having been featured in National Geographic, New York Times,…
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A couple of years ago, I was in the Vatican on a Wednesday morning for the pope’s weekly audience. The sun was warm, I was still a bit sleepy and the pope was reading a text in Italian. My thoughts started to drift and my eyelids started to become heavy. Suddenly, the pope stopped reading,Continue reading "The Walk: The App That Finally Made Me Lis…
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In this episode of the FLY BROTHER RADIO SHOW, Ernest chats with global relationship mentor and matchmaker Joy Nordenstrom, who has dedicated her career to helping people connect deeply across background and boundary.Joy's community-building skills include guiding individuals to be their personal best in partnership, to find and maintain love, make…
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In this episode of the FLY BROTHER RADIO SHOW, Ernest chats with Luis Gramajo and Hans Schrei, co-founders of The Sunday Afternoon Project, a nonprofit organization dedicated to creating a sense of belonging through shared stories. Their journey in the United States started in 2019, when they moved from their home country of Guatemala to Austin, Te…
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One of my New Year's resolutions is to dedicate more time to writing. Good writing can be a strong foundation for my videos, for my blogposts and for my other efforts to reach new audiences. But good writing requires practice. And there is one key ingredient that helps writing go from good to great. in this episode of The Walk, I share what that in…
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Within the syllables of a poem, I, Jenn Wynn, share where I am in 2023 in my healing journey, and the mind-body-soul unison that brought me to this point. I've stood at the crossroads of healing, where the convergence of past and future, pain and relief intersected. This season finale of The H.I. Note invites you, the listener, to witness my metamo…
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As the primary caretaker for her dying parents, Nita Baum was not only aware of her grief, but also how she was being transformed. Jenn talks with Nita about what true well-being looks like, and how pain and trauma can be a portal to wholeness, choice, and freedom – as well as connect us to the capacity and unawakened potential that already exists …
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Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break. When he had a stroke, that lesson was put to the test. Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma. Guest Bio: Read …
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Ending up in the hospital after experiencing chronic pain caused Lee Smart to rethink what was important in his life. Jenn talks with Lee about how meeting his wife Tonya and walking away from a lucrative business and from a focus on achievement to focusing on helping himself and others heal put him on a path from surviving to thriving. Guest Bio: …
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Rome is beautiful this time of year. The bars and restaurants are decorated with Christmas lights, and on Saint Peter's Square this year's nativity scene honors Saint Francis' first initiative to visualize the story of Jesus' birth 800 years ago. In this episode of The Walk, I explore the streets of Trastevere at night as I share with you my plans …
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From a young age, Laci’s imagination has enabled her to create the world she wants to live in. When a toxic relationship took her away from the life she wanted, though, it was dance that empowered Laci to get back on track and to imagine what was possible beyond her current circumstances. Jenn talks with Laci about the power of movement as medicine…
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After almost two decades in the entertainment industry and facing personal losses including his father’s battle with ALS, Felipe needed to make space. Over five hundred miles of it. Jenn explores with Felipe his experience walking across Spain on the Camino de Santiago, as well as journeying inwards at a Buddhist monastery, on his quest to rediscov…
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For much of her life, Jessica Neville thought that having a plan for everything would keep her safe. Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing. Guest Bio: Read more about Jessica here Guest Location: Vermont, US …
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Igor Limansky did not know that his father passed away until years later — when he was in his teens. Jenn talks with Igor about how moving to France to learn about his father’s history, meditating, and connecting to what he calls "ancestral skills" while alone in nature helped him better understand his father, himself, and what place he resides in …
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Hi, I'm your host Jenn Wynn. In 2021, I gave a talk called "Healing Conversations" that focused on my journey to heal from domestic violence in my childhood home. At the end, I shared my wish for others in the audience and beyond to lead healing conversations with people in their lives as a way to create the world we want to live in. This intro epi…
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In this episode of the FLY BROTHER RADIO SHOW, Ernest White II chats with Rafael Norat, wealth-builder, real estate investor, and mindset master who helps people create financial freedom, one of the essential elements of a traveling lifestyle.Rafael served as an engineer for the Army for over 17 years before establishing a real estate rental portfo…
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In this episode of The Walk, I share how the time of Advent encourages us to follow the Virgin Mary in her faith that God will provide and that our 'yes' to the next step is all it takes to help realize God's plan with us. The post The Walk: An Advent Mindset for Your Best Year Ever appeared first on Father Roderick.…
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