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The Walk: How to 'sit' with your emotions

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Manage episode 411763948 series 1708776
Content provided by Fr. Roderick Vonhögen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fr. Roderick Vonhögen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on.

I had been struggling with an important decision I had to take and instinctively I was trying to cope with the tension by eating something. Sounds familiar? In this episode of The Walk I talk about how to 'sit' with your emotions instead of trying to suppress them or letting these feelings take over.

In the premium part of the show for my patrons, I share how I envision the creation of two goal-oriented membership communities next to the existing community of friends and supporters of my work.

  continue reading

413 episodes

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The Walk: How to 'sit' with your emotions

The Walk

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Manage episode 411763948 series 1708776
Content provided by Fr. Roderick Vonhögen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fr. Roderick Vonhögen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on.

I had been struggling with an important decision I had to take and instinctively I was trying to cope with the tension by eating something. Sounds familiar? In this episode of The Walk I talk about how to 'sit' with your emotions instead of trying to suppress them or letting these feelings take over.

In the premium part of the show for my patrons, I share how I envision the creation of two goal-oriented membership communities next to the existing community of friends and supporters of my work.

  continue reading

413 episodes

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