Best Queen Pen Podcasts (2024)

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Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter 19:44

9h ago19:44

19:44

Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…

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S5 E12 A year of Marti 57:07

3h ago57:07

57:07

This week on the W12 podcast the lads chat through a decent point on the road but it’s still 1 win 12. - Burnley - ⁠Defensive Resilience - ⁠Cook and JCS - ⁠Celar woes - ⁠Attacking issues - ⁠Injuries - ⁠Sunderland and Boro Preview Give us a listen and subscribe 🎧 👇🏼 Hosted on Acast. See acast.com/privacy for more information.…

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S5 E11 Fox in the Wrong Box 1:05:16

5d ago1:05:16

1:05:16

This week on the w12 podcast the lads chat through 2 more home games without a win! And the injury list increases just in time for our tough run of fixtures. - Pompey Defeat - ⁠Coventry Draw - ⁠Injuries - ⁠Style of play & formation shift - ⁠18 year old Morgan to the rescue - ⁠Madsen and Celar - ⁠Burnley Preview And loads more!! Give us a listen 🎧 H…

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Ep 146: Should you weigh yourself when reverse dieting 17:40

7d ago17:40

17:40

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…

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Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating 22:53

14d ago22:53

22:53

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainab…

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Ep 144: How to stay motivated to lose weight 23:11

23d ago23:11

23:11

Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustai…

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S5 E10 " 10 Analytics boys from Europe" 1:13:17

21d ago1:13:17

1:13:17

This week on the W12 podcast we are joined by Loft4words own Clive Whittingham to chat through everything QPR. - Derby Defeat - ⁠Centre Midfield Issues - ⁠Transfer Strategy - ⁠Fans Forum - ⁠It’s not panic stations just yet - ⁠Chair - ⁠Pompey Preview And loads more.. Give us a listen and don’t forget to subscribe 🎧 👇🏼 Hosted on Acast. See acast.com/…

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S5 E9 Home is where Defeat is 1:06:40

26d ago1:06:40

1:06:40

This week on the podcast the lads chat through another eventful week at W12. We chat through; - Blackburn and Hull Defeats - ⁠Home Form - ⁠What’s going wrong? - ⁠Fullbacks - ⁠Fans forum - ⁠Marti and JCS new deals - ⁠Derby Preview And loads more… Give us a listen for your QPR fix and don’t forget to subscribe. 👇🏼 🎧 Hosted on Acast. See acast.com/pri…

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S5 E8 W12 lads meet Alfie Lloyd 1:12:36

1M ago1:12:36

1:12:36

This week on the W12 Podcast the lads chat to new R’s youth talent Alfie Lloyd. Absolutely great interview, as we chat; - Sheff Wed goal & Interview - ⁠Life as a first team player - ⁠Youth career with Yeovil and the move to QPR - ⁠Pre-season - ⁠Marti Advice and discussions - ⁠Chair x Dembele - ⁠Goals for the season And loads more…… We also chat thr…

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Ep 143: 4 Steps to Troubleshoot Your Plateau 26:44

1M ago26:44

26:44

Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well Connect…

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Ep 142: How to meal prep for the week in 60 minutes 24:29

2M ago24:29

24:29

Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do. Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide: click me! 🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach M…

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S5 E7 Frey gets the job Dunne 1:02:13

2M ago1:02:13

1:02:13

With the boring international break upon us the lads get together to chat through the first 6 games of the season. We chat through; - Luton double delight - ⁠Freys performance(s) - ⁠Reflection on start to the season - ⁠Importance of a stronger bench - ⁠Alfie Lloyd - ⁠Nourry interview chat - ⁠Transfers And loads more!! Give us a listen for everythin…

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Ep 141: Breaking The All Or Nothing Mindset 33:04

2M ago33:04

33:04

Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautifu…

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S5 E6 Dykes departs , Dembele delights 53:44

2M ago53:44

53:44

This week on the W12 Podcast the lads chat through a frustrating point at home , followed by a brilliant cup win on penalties, we discuss: Plymouth draw Showing the love to Dembele Beating Luton on pens Walsh taking his chance Kolli / Lloyd should they stay or go on loan Dykes leaving Luton preview And a whole lot more..... Give us a listen and don…

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Ep 140: 3 Steps to End the Weekend Start Over Cycle 26:40

2M ago26:40

26:40

Today, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: cl…

1
Ep 139: 3 Tips to Master Tracking Your Macros 29:25

2M ago29:25

29:25

Today, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable …

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S5 E5 Pineapple Pen 1:05:22

2M ago1:05:22

1:05:22

This week on the W12 podcast the lads chat through another transfer fuelled week, as well as a spirited comeback at Bramell Lane. We reflect on; - Sheff Utd Draw - ⁠Nicolas Madsen - ⁠Dembele and Saito Love - ⁠Marti’s New Demeanour - ⁠New Signing Patience’s - ⁠Transfer Roundup - ⁠Sam Field - ⁠Plymouth Review And loads more… Give us a listen and don’…

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S5 E4 They’re magic you know, KOKI AND KARAMOKOOOOO 56:59

3M ago56:59

56:59

This week on the pod the lads reflect on the opening week of the season; - WBA defeat - ⁠Rare Cup Success (just) - ⁠Dembele and Saito - ⁠Ken Paal - ⁠Alfie Lloyd Love - ⁠Sheff Utd Preview And loads more…. Give us a listen and don’t forget to subscribe. 🎧👇🏼 Hosted on Acast. See acast.com/privacy for more information.…

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Ep 138: Should you track macros if you don't have enough time? 26:51

3M ago26:51

26:51

Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE …

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S5 E3 W12 Season Preview 1:12:27

3M ago1:12:27

1:12:27

We go again. The wonderfully unpredictable depressing life of being a QPR fan starts again. This week on the pod we preview the new season, as we chat through; - Attacking options - ⁠Ryan Kolli - ⁠Transfer ins and out - ⁠Captain for next season - ⁠Hayden coming back? - ⁠In Marti we trust - ⁠WBA Preview - ⁠Season Predictions Plus loads more….give us…

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Ep 137: Why meal planning won't help you lose 20 pounds 19:05

3M ago19:05

19:05

Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagra…

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S5 E2 W12 Meet Lucas Andersen 56:54

3M ago56:54

56:54

A summer special pod for all the those looking for something to listen to in the off-season. W12 podcast is joined by Rs Danish Midfielder Maestro Lucas Anderson. We chat; - Pre-Season - ⁠Moving to London - ⁠How the move to QPR came about? - ⁠Career Reflection - ⁠Liverpool Trials - ⁠Coffee Club - ⁠Next season and targets - ⁠Marti insight A real top…

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Ep 136: Is tracking macros sustainable long-term? 35:33

3M ago35:33

35:33

Today, I am going to be diving into: Is tracking macros sustainable long-term? Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom W…

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Ep 135: Is Eating Too Much Protein Causing Your Plateau? 14:04

3M ago14:04

14:04

Today, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE…

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Ep 134: Do this to lose 10 pounds in the next 45 days 22:08

4M ago22:08

22:08

Today, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sust…

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Ep 133: Eating 820 More Calories With NO Weight Gain 36:09

4M ago36:09

36:09

Today I am going to be talking about a client who is eating 820 calories MORE with ZERO fat gain during the whole process. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet …

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S5 E1 Marti and Nourry are at the wheel 57:45

4M ago57:45

57:45

This week on the W12 podcast the lads are back after enjoying a summer break. We reflect on everything qpr since the end of the season. We chat through; - New transfers - ins/outs - ⁠Chris Willock - ⁠Sinclair Armstrong - ⁠is there an actually plan here? - ⁠Nourry - ⁠Striker Situation - ⁠Preseason - ⁠Euros And loads more… Get your QPR fix here. 👇🏼🎙️…

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Ep 132: What is a metabolism? How does it support fat loss? 25:04

4M ago25:04

25:04

Today, I am going to be diving into what is a metabolism, how a slow metabolism causes weight regain, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Fr…

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Ep 131: Reverse Dieting Phase 4: Losing Weight & Keeping it Off 29:56

4M ago29:56

29:56

Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar:…

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Ep 130: Reverse Dieting Phase 3: Eating More Without Weight Regain 54:20

4M ago54:20

54:20

Today, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Su…

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Ep 129: Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain 25:30

5M ago25:30

25:30

Today, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - B…

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Ep 128: Reverse Dieting Phase 1: The Diet Burnout Plateau 27:57

5M ago27:57

27:57

Today, we are going to be talking about Reverse Dieting Phase 1: The Diet Burnout Plateau. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The…

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Ep 127: How Dieting Destroyed Your Self-Trust 26:37

5M ago26:37

26:37

Today, I am going to be diving into how dieting can affect our trust, building confidence in who we are, our ability to see progress, our ability to follow through with weight loss, and much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metaboli…

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Ep 126: What is the best macro ratio for fat loss? 32:27

5M ago32:27

32:27

Today, I am going to be diving into the BEST macro ratio for fat loss. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course…

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Ep 125: Should You Reverse Diet, Even If You Haven't Dieted In Years? 19:12

6M ago19:12

19:12

Today, I am going to be diving into if you should reverse diet, If you would like to lose weight but you haven't dieted in years! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss…

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S4 E30 End Of Season Review 1:22:46

6M ago1:22:46

1:22:46

This week on the pod we reflect on another rollercoaster of a season - in typical QPR fashion. We chat through; - Coventry Win - ⁠Month by Month Season Review - ⁠Player review - ⁠Jake Clarke-Slater - ⁠Summer Planning - ⁠More Marti Love And loads more… Give us a listen to end the season 🎧👇🏼 Hosted on Acast. See acast.com/privacy for more information…

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Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting 19:29

6M ago19:29

19:29

Today I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sust…

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Ep 123: Transitioning Between Calorie Deficit and Reverse Diet 30:56

6M ago30:56

30:56

Today I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Bea…

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S4 E29 The Rs are staying up! 1:03:29

6M ago1:03:29

1:03:29

This week on the pod, joined by Clive from Loft4words, we chat through a typical QPR performance to secure championship football next season. A performance that no one saw coming…. - Leeds performance - ⁠Marti the mastermind - ⁠Next season…. - ⁠Cook/JCS - ⁠Contracts - ⁠Positive - ⁠Adomah - 525 appearances - ⁠Ben Williams And loads more…. Give us a …

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Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend 26:57

6M ago26:57

26:57

Today I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for S…

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S4 E28 Can Jimmy Dunne play up front? 50:50

7M ago50:50

50:50

After a week off, the lads are back to chat through another poor week for the Rs. Being positive didn’t last long…We chat through; - Sheff Wed and Plymouth - ⁠Hull Mauling - ⁠Dykes, again - ⁠Lucas Anderson - ⁠Is time for a formation change? - ⁠Relegation well and truely back on - ⁠Player of the Season - ⁠Preston Preview And loads more….. Give us a …

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Ep 121: How to Change Gym Anxiety to Gym Confidence 36:21

7M ago36:21

36:21

Today I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click…

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Ep 120: Should You Do Cardio During A Reverse Diet 34:46

7M ago34:46

34:46

Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet fo…

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Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created 35:54

7M ago35:54

35:54

Today I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Re…

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S4 E27 The Irish Cafu 1:13:51

7M ago1:13:51

1:13:51

The week on the podcast we have 4very happy people chatting about a very happy weekend of football. We chat through; - Swansea and Birmingham wins - ⁠The Irish Cafu - ⁠Cook - ⁠JCS rumour - ⁠Strikers!!!! What do we do?! - ⁠Willock contract debate - ⁠Relegation woes ease - ⁠Hayden quotes - ⁠Sheff Wed and Plymouth preview And loads more… 👇🏼 🎧 Hosted o…

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Ep 118: Why You Gain Weight When You "Just Look at Carbs" 34:42

7M ago34:42

34:42

Today I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Repo…

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S4 E26 The Calm Before The Strom 55:06

7M ago55:06

55:06

This week on the pod the lads chat through a relatively unusually quiet QPR international break. - Sunderland Relflection - ⁠Armstrong Effect - ⁠Lyndon Dykes - ⁠Goalscoring issues - ⁠The Run In … - ⁠Statung upbeat - ⁠Birmingham Preview And loads more…. Give u a listen 🎧👇🏼 Hosted on Acast. See acast.com/privacy for more information.…

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Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight 30:47

8M ago30:47

30:47

Today I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermi…

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S4 E25 Picking Up Points 49:36

8M ago49:36

49:36

On this weeks Pod , the lads reflect on the end of a tough 3 game week. We chat through; Boro review Our striker situation Marti's early subs Another below par Begovic performance Players looking tired Sunderland preview And a whole lot more..... Make sure you give it a listen and don't forget to subscribe and drop us some feedback. Hosted on Acast…

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S4 E24 Three piece sofa set 1:14:40

8M ago1:14:40

1:14:40

This week on the W12 Podcast the lads try and summarise another crazy week. We chat through; - Winning away at Leicester - ⁠West Brom Madness - ⁠LR rocking - ⁠Sam Field - ⁠The Shepherds Bush Cafu - ⁠More Marti Love - ⁠Frey Views - ⁠Boro preview And loads more… Really enjoyable and honest pod this week!!! 🎧👇🏼 Hosted on Acast. See acast.com/privacy f…

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