Best Rebecca Lane Founder Therapeutic Art And Meditation Guide Artist Podcasts (2024)

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Quick Centering: 10 Minute Yoga Nidra Guided Meditation 11:08

24d ago11:08

11:08

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety,…

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Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music 52:42

29d ago52:42

52:42

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with …

1
Calming Thunderstorm: 1 Hour Nature Sounds 1:00:26

3M ago1:00:26

1:00:26

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tas…

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Meditative Art Practice to Unwind Before Bed 7:37

8M ago7:37

7:37

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits defin…

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Meditative Art: Finding Calm with Line Art 7:39

8M ago7:39

7:39

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympath…

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Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out. 6:53

9M ago6:53

6:53

Find our New Meditative Art Kits at BreathePeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art i…

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Find your Creative Flow: Quick Guided Meditation 4:02

9M ago4:02

4:02

This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into. This meditation was created as a special thank you gift for those who have supported my latest project with Br…

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4 Minutes to Calm 3:43

9M ago3:43

3:43

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, m…

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Anxiety Release: Quick 3 Minute Guided Meditation 2:44

10M ago2:44

2:44

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople …

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Relax With Nature: 1 Hour Calming Rainforest Nature Sounds 58:55

11M ago58:55

58:55

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep. These soothing …

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Anxiety Release: Quick Guided Meditation 4:04

1y ago4:04

4:04

This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes. ⁠Become a Podcast Member⁠ Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, y…

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30 Minute Calming Ocean Waves 30:00

1+ y ago30:00

30:00

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tas…

1
Quick Anxiety Release: 3 Minute Guided Meditation 3:30

1+ y ago3:30

3:30

Three little minutes of guided meditation can be an effective, quick relief tool for anxiety rushes. When feeling anxious, the body and mind can become overwhelmed, leading to a vicious cycle of negative thoughts and physical tension. Taking just three minutes to follow a guided meditation can interrupt this cycle, promoting deep relaxation and a s…

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Meditative Art: Stress Relief 6:26

2y ago6:26

6:26

Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress. This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website …