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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Anxiety Release: Quick Guided Meditation
Manage episode 367170653 series 3163179
This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
23 episodes
Anxiety Release: Quick Guided Meditation
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Manage episode 367170653 series 3163179
This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
23 episodes
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