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Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Relax With Nature: 1 Hour Calming Rainforest Nature Sounds
Manage episode 372934175 series 3163179
Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.
These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.
23 episodes
Relax With Nature: 1 Hour Calming Rainforest Nature Sounds
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Manage episode 372934175 series 3163179
Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.
These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.
23 episodes
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Similar to BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
continue reading
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