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Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
Manage episode 421237820 series 3163179
Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
23 episodes
Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Manage episode 421237820 series 3163179
Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
23 episodes
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Similar to BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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