Best Rebecca Mullen Podcasts (2024)

1
REBROADCAST Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186) 59:26

4h ago59:26

59:26

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us…

1
Love Without Laundry Lists: Stop Expecting, Start Connecting 32:54

2d ago32:54

32:54

Today I interview my sister, Katie Elliott, about her marriage. Katie and her husband, Jimmy Lavita, were co-artistic creators of 3rd Law Dance until his death in 2017. Katie continues to direct the company now on her own. Together they built an artistic life where “new ideas are generated through the push and pull in movement, emotion, and ideas t…

1
REBROADCAST Spread Positivity with Peta Mullens (Episode 184) 47:08

4d ago47:08

47:08

If you’ve been lucky enough to cross paths with Peta Mullens, you will undoubtedly notice her positive energy and enthusiasm for cycling. With over 20 years in the sport, Peta has raced almost every discipline, from criterium to mountain biking, and also has more than 20 national titles in her home country of Australia. This year, Peta has made the…

1
Flow Together: How Water Can Transform Your Date Night 18:24

9d ago18:24

18:24

Looking for a good date night option? Consider a date that includes water. Water dates have rebooted my marriage multiple times. Water is calming. Water is invigorating. And water invites each of you to show up and notice what is real. In this episode: We’ll talk about the three roles in your relationship: Partner, Lover, and Friend and how they ar…

1
Behind the Curtain at Leadville (Episode 193) 50:26

13d ago50:26

50:26

This week on the show we bring you Kristi and Selene’s live coverage from the Leadville 100 MTB a few weeks ago. We start off with Kristi’s conversation with Michelle Duffy from Life Time. Michelle explains her mission at Life Time to bring more attention to female professional athletes through the Life Time Grand Prix, and why it’s important to do…

1
Love’s Double Helix: How Differences Strengthen Relationships 37:08

18d ago37:08

37:08

How do two people go from meeting in a Dairy Queen as teenagers, to cultivating a connection so deep that their marriage can withstand a major life change? Today we get to hear from my niece and nephew, Chris and Megan Tidd. They are childhood sweethearts, and they’ve been together 23 years. During those years, they’ve raised two wonderful children…

1
Believe In Your Dream with Melisa Rollins (Episode 192) 1:08:26

22d ago1:08:26

1:08:26

Melisa Rollins was born to race the Leadville 100; although if you had asked her in highschool if this was true, she would have disagreed. Melisa's parents have been racing the Leadville 100 MTB since she was just a year old, so the race runs deep in her blood. She herself has started the race seven times, and crossed the finish line 7 times, inclu…

1
The Love Well: How to Overcome Loneliness and Feel Worthy of Love 20:51

26d ago20:51

20:51

Is it difficult for you to feel loved? To feel truly and deeply loved? Today we explore what happens to your relationship when it’s hard to love yourself. I’ll tell you about the deep hole of loneliness I carried from childhood well into adulthood How you can begin—or continue—to feel worthy of love And how worthiness—and what I call The Love Well—…

1
REBROADCAST Mindset Tricks & Tips with Haley Smith (Episode 180) 1:02:14

29d ago1:02:14

1:02:14

This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley k…

1
Emotional Awareness will Turn Conflict into Connection 39:30

1M ago39:30

39:30

When you have a conflict with your partner, do you react to what they're saying rather than respond? In this episode, you’ll meet Mary Beth Luedtke, a licensed professional counselor candidate practicing in Grand Junction, Colorado. She is also a dear friend. Mary Beth is here to talk about how our emotional intelligence impacts our relationships: …

1
No Shortcuts with Crystal Anthony (Episode 191) 45:16

1M ago45:16

45:16

We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a han…

1
Bonus: An Alphabet of Affirmations 1:40

1M ago1:40

1:40

To give you something quick to listen to, we created this bonus of Mariah’s affirmation alphabet. Enjoy. Connect to Improve Your Relationship Communication Visit the show notes here. Please subscribe to my newsletter here. Follow me on Instagram. Reach me at 970-210-4480 Connect with my guest Visit Byron and Mariah's website here.…

1
Bonus Mariah Edgington: How to Receive Love 28:42

1M ago28:42

28:42

In this bonus episode, I talk with Mariah Edgington about how to receive or allow loving opportunities to reach your heart: You'll hear how in order to receive love, you need to first feel worthy of love You'll hear how Mariah's past affected her ability to receive love And you'll get a practice to use to help you affirm your worthiness Connect to …

1
Unintentional Hurts: How to Avoid, Heal, and Learn to Do Better 36:17

1M ago36:17

36:17

In this episode, I interview the speaking duo of Byron and Mariah Edgington. They met when Mariah was an ICU nurse and Byron was an emergency services flight helicopter pilot. You’ll hear how, even with the best of intentions, Byron hurt his wife’s feelings for years Why Mariah’s neurodiversity diagnosis is deepening their connection to each other …

1
Sneak Preview: Brain Storm with Rebecca Rusch and Selene Yeager, presented by Momentous 3:41

1M ago3:41

3:41

What if everything you thought you knew about concussion was wrong? Brain Storm, presented by Momentous, is a podcast series that follows 7-time World Champion adventure athlete Rebecca Rusch after a violent bike wreck leaves her with a “mild” concussion that turns her world upside down. Each episode follows Rebecca on her journey to heal her brain…

1
How to Use Review to Improve Your Marriage Meeting 30:25

2M ago30:25

30:25

Last week I gave you an example of Tyler and Alia and the three things from their marriage meeting. We did that workshop style so you could start and stop the recording while you and your sweetheart have your own Planning session. Today we’ll do the same thing, but we’ll concentrate on Reviewing the previous week. You’ll see the importance of time …

1
Watch the Femmes Day 7 19:16

2M ago19:16

19:16

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: A WILD last day. A whole week comes down to four seconds. Thanks to our partners who…

1
Watch the Femmes Day 6 13:43

2M ago13:43

13:43

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: All the excitement from the penultimate day!! Thanks to our partners who made this c…

1
Watch the Femmes Day 5 38:44

2M ago38:44

38:44

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: Today was our cluster. Jess from Liv on directing a team. Thanks to our partners who…

1
Watch the Femmes Day 4 14:25

2M ago14:25

14:25

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: Sadbh from Liv on how you have to see it to be it. Thanks to our partners who made t…

1
How to Use Plan to Improve Your Marriage Meeting 28:13

2M ago28:13

28:13

Last week we discussed why and how a marriage meeting can help your relationship. Today I’ll walk you through a typical marriage meeting to help you prepare for yours: I'll explain the Plan-Do-Review template that will help you navigate the nitty gritty details that, if untended, cause conflict Then you’ll see why discussing a Plan at the beginning…

1
Watch the Femmes Day 3 16:03

2M ago16:03

16:03

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: Three days in one stage. A trip in the Zwift team car. Thanks to our partners who ma…

1
Watch the Femmes Day 2 16:59

2M ago16:59

16:59

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: Two events in one day. How Liv is investing in the future of women's cycling. Thanks…

1
Watch the Femmes Day 1 12:35

2M ago12:35

12:35

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage. In today’s show: These cyclists are taking in ALL the carbs. How Kristin Faulkner is bringing cycling…

1
A Marriage Meeting is Even Better for Your Relationship than Date Night 23:38

2M ago23:38

23:38

Why is a marriage meeting to handle the details of life better for your relationship than a date night? Because the niggling details of life--like whose turn it is to clean the bathroom or who's in charge of dinner--cause tiny resentments when they're unclear. Resentment kills sexual chemistry. A marriage meeting is the place for you to regularly a…

1
2024 Leadville 100 Preview Show with Janel Spilker & Selene Yeager (Episode 190) 1:01:27

2M ago1:01:27

1:01:27

This week we have two special guests to help us all get ready to watch the 2024 Leadville Trail 100 Mountain Bike Race. We are joined by cycling legend, and Feisty’s Hit Play Not Pause host Selene Yeager, as well as another cycling legend and the voice of the Life Time Grand Prix Janel Spilker. Selene has raced Leadville in the past, and she gives …

1
How Science Can Help Your Marriage Communication 34:53

2M ago34:53

34:53

Are there some aspects of your marriage that aren't what you expect? Today we talk to science writer, Christie Aschwanden, about uncertainty. I recently listened to her podcast from Scientific American titled Uncertain, and I was struck by the parallels in science and relationships. We’ll discuss the unknown perceptions we have that color the way w…

1
Tour de France Femme Preview Show with Kate Veronneau of Zwift (Episode 189) 56:55

2M ago56:55

56:55

We have another heavy hitter in our lead up to the Tour de France Femme avec Zwift; Kate Veronneau the Director of Women’s Strategy at Zwift, and arguably #1 fan of The Tour. Kate is a former professional cyclist, and has been leading the charge on the Tour de France Femme for three years. She offers some incredible insight on the route, including …

1
Bonus: 60-Second Shakedown 0:52

3M ago0:52

0:52

As Taylor Swift warns us, we can sit on the sidelines of our life believing the bumps and the breakers, the hurdles and the haters, or we can shake it off. There’s strong science behind this. Animals shake to alter their state: so shake off stress, sleepiness, or discomfort. It will work for you too. Follow along with my 60-second shakedown and cal…

1
Cultivate Resilience in Your Relationship: How to Begin Again. And Again. 13:44

3M ago13:44

13:44

How do we cultivate resilience? Today we’ll explore 3 simple steps you can employ whenever you’ve encountered one of life’s bumps and you need to dust yourself off and start over: You’ll hear about the importance of shaking it off: literally You’ll get a 4-minute date night idea to recharge your battery so you can begin again We’ll talk about the p…

1
Be Her Biggest Fan: Tour de France Femme Avec Zwift & Olympic Cycling Preview with Alison Tetrick (Episode 188) 1:22:21

3M ago1:22:21

1:22:21

If you have questions about any aspect of the Tour de France Femme avec Zwift, this episode is for you! This week Kathryn and Kristi welcome back our very special 5-timer Alison Tetrick to chat all things bike racing leading into the Paris 2024 Olympics as well as the Tour de France Femme avec Zwift which starts just days after the action wraps up …

1
Bonus Courtney Fae Long and All-Day-Foreplay 17:01

3M ago17:01

17:01

Do you need to have a heart connection with your partner to get turned on? Or does physical intimacy help you from that connection? In this bonus episode, Courtney Fae Long offers more ways you can experience loving physical connection. You'll hear Courtney's deeper discussion about this week's habit for your happily ever after, and you'll hear her…

1
More Pleasure. More Vitality. More Sex. 34:00

3M ago34:00

34:00

Do you want more pleasure in your life and your relationship? Today we talk to Courtney Fae Long. Courtney is a leading-edge sexuality educator who teaches couples and individuals how to make magic in the bedroom. In this episode, Courtney walks us through the journey that it takes to transform from a caterpillar into a butterfly when it comes to r…

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Rebecca Mullen Podcasts

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