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Bonus: 60-Second Shakedown
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As Taylor Swift warns us, we can sit on the sidelines of our life believing the bumps and the breakers, the hurdles and the haters, or we can shake it off.
There’s strong science behind this. Animals shake to alter their state: so shake off stress, sleepiness, or discomfort. It will work for you too.
Follow along with my 60-second shakedown and calm the stress caused by your relationship hurdles.
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