Candid conversations with and for moms about the real deal of raising a family, running a business, and remembering yourself. Tired of the fluff and just want real talk about what it takes to succeed as a mompreneur? Then you've come to the right place. Join your host, business growth strategist Rita Suzanne, as she dives into the nitty-gritty of building a business while raising a family. With over 10 years of experience helping women entrepreneurs thrive, Rita knows what it takes to make i ...
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Most people pair their wine with food but here, at Wine, Women and Words we pair our wine with books. Join us each week as we chat with authors, read books and of course, drink wine!
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Anna Olson is teaming up with her friends from the culinary world to share the joys of having a baking day with you and your family!
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Raising Confident Daughters with Nellie Harden
29:26
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29:26
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nellie Harden discuss raising a family, running a business and remembering yourself. Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead thei…
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The Profound Benefits of Never Asking Permission with Don Mamone
38:27
38:27
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38:27
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Don Mamone discuss raising a family, running a business and remembering yourself. Don Mamone’s decade-long career in hospitality culminated with their role as the Director of Events at the prestigious Beverly Hilton. Determined to embrace their creativity and pursue the dream o…
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Balancing Entrepreneurship and Motherhood with Dr. Danielle Angela
35:49
35:49
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35:49
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Danielle Angela discuss raising a family, running a business and remembering yourself. Dr. Danielle Angela is a chiropractor, hypnotherapist and neurosomatic release practitioner. Danielle started her healthcare career while in high school, when she worked in a skilled nurs…
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Building Communities Without Relying on Social Media with Bianca Sprague
50:00
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50:00
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Bianca Sprague discuss raising a family, running a business and remembering yourself. Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she…
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Building a Career in Alignment with Emylee Williams
35:41
35:41
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35:41
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Emylee Williams discuss raising a family, running a business and remembering yourself. Emylee Williams is the visionary founder of Creative's Catalyst in Kansas City, where she expertly blends her passion for marketing and operational efficiencies with her entrepreneurial spiri…
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Building Meaningful Professional Relationships with Dalena Bradley
34:10
34:10
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34:10
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dalena Bradley discuss raising a family, running a business and remembering yourself. Dalena Bradley is an executive job interview coach and career marketing specialist. For 16 years, she has had her own practice helping hundreds of professionals excel in interviews and win job…
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Unlocking Success by Embracing Change with Christina Flach
33:23
33:23
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33:23
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Christina Flach discuss raising a family, running a business and remembering yourself. Christina is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle,…
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Seven Daily Tasks to Rely on Habit vs Discipline with Dr. Sha'Rose Erion
32:01
32:01
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32:01
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Sha'Rose Erion discuss raising a family, running a business and remembering yourself. Dr. Sha’Rose Erion is the owner and CEO of Rose Pelvic Physiotherapy, an award winning Pelvic Floor Physical Therapy clinic helping the black birthing community, transgender community, and…
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From Accountant to CFO Navigating Small Business Finances with Annie Hillman
28:58
28:58
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28:58
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Annie Hillman discuss raising a family, running a business and remembering yourself. Annie is the founder + CEO of 1428 Financial, a virtual bookkeeping agency helping business owners embrace their CEO status and focus on the things in their zone of genius instead of spending h…
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Building Something Up While Everything Falls Apart with Nelin Krull
30:39
30:39
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30:39
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nelin Krull discuss raising a family, running a business and remembering yourself. Nelin Krull is the co-owner of Myofascial Canada. NeIin completed her Master’s of Science in Physical Therapy at the University of Toronto. Upon graduating she was attracted to the fast pace and …
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Stop "Should-ing" on Yourself and Upgrade your Identity with Danielle Lee Darling
31:16
31:16
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31:16
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Lee Darling discuss raising a family, running a business and remembering yourself. Danielle Lee Darling is a speaker, ThetaHealing Practitioner and Identity-Based Life Coach who specializes in helping women break free from their past, reconnect to who they truly are an…
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Thriving as an Introverted Entrepreneur with Inga Faison-Cavitt
33:47
33:47
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33:47
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Inga Faison-Cavitt discuss raising a family, running a business and remembering yourself. Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, f…
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Unlocking Stress Management with Janna Kerr
28:55
28:55
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28:55
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Janna Kerr discuss raising a family, running a business and remembering yourself. Janna Kerr is an IAHC Certified Integrative Nutrition Health Coach and founder of At The Well Coaching. She serves exhausted Christian moms by meeting them “at the well” — in the midst of their da…
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Transform Your Email Marketing Strategy with Amy Kuphal
32:40
32:40
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32:40
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Kuphal discuss raising a family, running a business and remembering yourself. Amy Kuphal is a lead generation and email marketing specialist and the founder of The Inbox Entrepreneur, a monthly membership site that helps online business owners grow their audience, generate …
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Teaching Kids Financial Literacy and Entrepreneurship with Anna Scoby
26:50
26:50
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Anna Scoby discuss raising a family, running a business and remembering yourself. Anna is a communication coach with a wealth of experience in the business world. With a degree in Business Management and a Master's degree in communication, she has accumulated over 25 years of e…
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We chat with debut author Sofia Robleda about her book Daughter of Fire. We also chat about bad reviews and the fact that Sofia and Diana have a shared agent. Pick up your copy here: https://bookshop.org/a/55881/9781662517976
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Optimize Your Website for a Better User Experience with Kelsey Romine
37:35
37:35
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Kelsey Romine discuss raising a family, running a business and remembering yourself. Kelsey is a teacher turned mompreneur, specializing in WordPress websites for busy coaches and service providers. She focuses on strategy first before implementing a design to ensure that the w…
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Streamlining Business and Life with Tammy Johnston
29:52
29:52
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29:52
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tammy Johnston discuss raising a family, running a business and remembering yourself. Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Ta…
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Entrepreneurship, Motherhood and Faith with Shanika Grant
33:51
33:51
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Shanika Grant discuss raising a family, running a business and remembering yourself. Shanika G is God’s daughter! As a wife to an amazing husband and a mom to two beautiful daughters, Shanika G seamlessly integrates her professional and personal life with grace and humor. She i…
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Juggling Business and Babies with Rebecca Schor
21:38
21:38
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Rebecca Schor discuss raising a family, running a business and remembering yourself. Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas. When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of t…
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Breaking the Orgasm Gap with Angela Griffith
26:48
26:48
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Angela Griffith discuss raising a family, running a business and remembering yourself. A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to her thousands of social media followers. She has dedicated over 20…
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Repurposing to Increase Visibility with Lindsay Dollinger
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29:52
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Lindsay Dollinger discuss raising a family, running a business and remembering yourself. Lindsay Dollinger is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, creator of the Confident and Ambitious Mastermind, rescue dog mama, and Disney lover! She …
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In this episode we chat with Kate Quinn about all the things that went into making her latest novel, The Briar Club. From the lavender scare in the 1950s, to the recipes included in the book. We even find out what a character's exclamation is. Support our podcast: https://ko-fi.com/winewomenwordspodcast Be sure to pick up your copy of The Briar Clu…
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Paid Maternity Leave as a Business Owner with Audrey Hutnick
29:26
29:26
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29:26
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Audrey Hutnick discuss raising a family, running a business and remembering yourself. Audrey exemplifies turning passion into action. She is the founder of Smallwave Marketing, a 100% woman-owned agency that provides parental leave consulting for small business owners and entre…
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Mastering Business with Accountability with Tanya Alvarez
31:28
31:28
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31:28
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tanya Alvarez discuss raising a family, running a business and remembering yourself. Starting out at age 25, Tanya Alvarez self-funded her first New York ad agency, using credit cards, and achieved zero to 1 million in revenue in the first year. Along the way, she traveled to 4…
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Overcoming Limiting Beliefs and Achieving Success with Laoisha Holmes
29:48
29:48
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29:48
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Laoisha Holmes discuss raising a family, running a business and remembering yourself. Laoisha Holmes helps people who want to change their lives to go from feeling stuck to unleashing their potential and living the life they dream of. You can connect with Laoisha on her podcast…
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Spiritual Awakening and Personal Transformation with Tina C. Hines
33:11
33:11
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tina C. Hines discuss raising a family, running a business and remembering yourself. Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She holds certification as a life and international transformation coach, dedicating her life's purpose to g…
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The Secrets of Holistic Health and Well-Being with Dr. Elizabeth Davidson
25:08
25:08
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25:08
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Elizabeth Davidson discuss raising a family, running a business and remembering yourself. Dr. Elizabeth Davidson is a Holistic and intuitive doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. Ev…
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The Power of PR Parenting with Marjie Hadad
41:53
41:53
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Marjie Hadad discuss raising a family, running a business and remembering yourself. Marjie Hadad is a global public relations expert, the author of the award-winning, international number 1 best seller The Power of PR Parenting: How to raise confident, resilient and successful …
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We sit down with Jasmin and talk about her latest novel Hula (Now available on paperback). In this discussion we explore her research into her native Hawaiian history, the importance of Historical fiction and responsible tourism. Get your copy here: https://bookshop.org/a/55881/9780063384446 Help support our podcast: https://ko-fi.com/winewomenword…
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Empowering Inclusion and Balance with Faith Clarke
23:12
23:12
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Faith Clarke discuss raising a family, running a business and remembering yourself. Organizational health and teamwork specialist Faith Clarke, is committed to helping business leaders cultivate a values infused, inclusive culture where people feel like they belong so that they…
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Mastering Podcasting and Strategy with Aeoliana Elliott
31:33
31:33
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31:33
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Aeoliana Elliott discuss raising a family, running a business and remembering yourself. Aeoliana (pronounced a-o-lee-ana) is a podcast launch strategist, lucky wife, hockey mom, paralegal, and spiritual journey enthusiast. As a podcast strategist, she specializes in helping fem…
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Turning Your Passion into Profits with Brieanna Lightfoot Smith
42:24
42:24
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42:24
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Brieanna Lightfoot Smith discuss raising a family, running a business and remembering yourself. Brieanna Lightfoot Smith is a Coach for Mompreneurs and Brand Strategist. She transformed her passion for affirming and encouraging teenage girls into four published books and then t…
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Macaira Smith discuss raising a family, running a business and remembering yourself. Macaira Smith is an East Coast based launch copywriter who specializes in sales pages. When she's not getting Goldfish for her toddler or rearranging her calendar to fit in a vacation, she's wr…
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In addition to our book chat, we talk about comedy, romance tropes, and friends ghosting. Pick up your copy here: https://bookshop.org/a/55881/9780063216099 Support our podcast by buying us a cup of coffee: https://ko-fi.com/winewomenwordspodcast
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Secrets of Successful Branding with Alyssa McGrew
37:32
37:32
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alyssa McGrew discuss raising a family, running a business and remembering yourself. Alyssa McGrew is a mom of 5 who runs a successful branding and design agency. She finds deep satisfaction in helping other moms succeed in business using a unique formula that she developed thr…
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Getting Business Done When "Just Do It" Doesn't Work with Jessica Covington
23:31
23:31
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23:31
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Covington discuss raising a family, running a business and remembering yourself. Jessica is a mom, wife, dancer and ADHD coach in Atlanta, Georgia. Shortly after beginning to learn about ADHD for her son, she dug deep into the research from a body-mind perspective and r…
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Sex, Love, Relationships While Parenting with Stephanie Hickey
28:29
28:29
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28:29
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Stephanie Hickey discuss raising a family, running a business and remembering yourself. Stephanie Hickey is a sex, love, and relationship coach with a special interest in helping women take the necessary steps to embrace radical self-responsibility for their own pleasure, the l…
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Michele makes a point of reminding all of us that we are discussing fictional murder in this episode. Jennifer talks about the surprising history of the fortune cookie; where we can learn more about plotting our fictional murder and what makes a cozy mystery. Pick up your copy of Jennifer's book here: https://bookshop.org/a/55881/9781250323033 Jenn…
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ABCDEF of Parenting Your LGBTQ with Dr. Lulu
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47:02
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Lulu discuss raising a family, running a business and remembering yourself. Dr. Lulu is a multiple award-winning Queer, Nigerian-born pediatrician, Bestselling author, LGBTQ+ educator, TEDx speaker, corporate consultant, CEO of Dr. Lulu’s Coaching & Consulting Lounge and ch…
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Mom Hacks for a Stress-Free Home with Hannah Morgan
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26:54
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Hannah Morgan discuss raising a family, running a business and remembering yourself. Hannah Morgan is a working mom of two kids and she knows what it means to feel busy. On those days she finishes work, picks up her kids, and finally makes it home, the last thing she wants to d…
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We sit down with Sophie Wan to talk about her new book The Women of Good Fortune, the challenge of writing a good heist and the importance of having a good team behind you. Pick up your copy here: https://bookshop.org/a/55881/9781525804304
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Design Your Business to Serve Your Life with Danielle Throckmorton
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45:49
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Throckmorton discuss raising a family, running a business and remembering yourself. Danielle Throckmorton is a multi-passionate entrepreneur, business strategist, speaker, luxury retreat host, entrepreneur coach and 9x award-winning business owner. With nearly a decade…
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Embracing Creativity and Authenticity with Alexis Underwood
34:42
34:42
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alexis Underwood discuss raising a family, running a business and remembering yourself. To sum Alexis up in a sentence: she's a compassionate, joyful, bubbly, wildflower and houseplant-loving hippie, homesteading, unschooling mama of two, wife, and tiny living enthusiast (they …
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Diana gets to sit down and chat with author Gareth Brown about The Book of Doors. We discuss the importance of first lines, writing during the pandemic and how to write the best book you can. Pick up your copy here: https://bookshop.org/p/books/the-book-of-doors-gareth-brown/20297550?ean=9780063323988…
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Achieving Success Defined by YOU with Amy Bauman
24:14
24:14
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Bauman discuss raising a family, running a business and remembering yourself. Amy Bauman combines her talent for teaching with her passion for helping women grow personally and professionally. As a Personal + Professional Development Coach and Business Psychologist, Amy spe…
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The Joy of Not Impressing People with Chelsea Skaggs
29:15
29:15
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Chelsea Skaggs discuss raising a family, running a business and remembering yourself. On a mission to help people enjoy the life they've worked so hard for, Chelsea is a certified professional life coach who focuses on supporting expecting and new parents. She helps couples and…
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Mastering Delegation to Scale Your Business with Miriam Cinco
30:18
30:18
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Miriam Cinco discuss raising a family, running a business and remembering yourself. A little about Miriam...with over 12 years of combined experience with customer service, project management, sales and marketing, it is my goal to help you reach the peak of success in your busi…
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We chat with Paulette Kennedy about her latest book, The Devil and Mrs. Davenport. Diana and Paulette talk about their shared fundamentalist past, agency, and we get a stark reminder that the 90s was more that 10 years ago. Pick up your copy here: https://bookshop.org/a/55881/9781662514883
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Captivate and Convert with Your Soul Aligned Brand with Calandra Martin
25:03
25:03
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Calandra Martin discuss raising a family, running a business and remembering yourself. Calandra is an intuitive brand designer helping visionary women create magnetic brands. She takes a unique approach blending energy and strategy to leave a lasting impression! You can find Ca…
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