Best Russell Thackeray Podcasts (2024)

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Ep. 026 - Dr. Russell Thackeray - How to Construct a Life you Want to Live 57:25

1d ago57:25

57:25

Dr. Russell Thackeray is a former professional musician, entrepreneur, business psychologist, public speaker, and podcaster. Most of us want to live a fulfilling life. We want to be able to choose our own path and do what we love. Sadly, just a few have the courage and the agency to take control of their lives by taking action and embracing the unk…

1
Gloria Londono - Flourish in captivity 30:04

2d ago30:04

30:04

Keywords Resilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm Syndrome In this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Glor…

1
Ep. 025 - Dr. Laura Sicola - How to Effectively Communicate and Influence Others 47:59

7d ago47:59

47:59

Dr. Laura Sicola is a leadership communication and influence expert, an author, a professional speaker, and a podcaster. We tend to think we communicate well just because we know how to express words. Technically we know how to deliver a message and share an idea. The question is, how good are we at effectively communicating our message, avoiding m…

1
Research Box - Open Science with Dr Siân Astley 41:50

8d ago41:50

41:50

Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBL The group had a wide ranging conversation including: The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, me…

1
Max Schneider - Creating new solutions for burnout 31:05

10d ago31:05

31:05

Keywords Resilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROI In this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and addr…

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Ep. 024 - Frank King - Keys to Prevent Suicide and Create Awareness 49:25

15d ago49:25

49:25

Frank King is a comedian, a public speaker, and an expert in suicide awareness and prevention. Mental illnesses, loneliness, and suicide rates are on the rise. As a society, we are facing a huge problem that is affecting people regardless of their age, gender, or social background. Maybe you have been dealing with depression for a while and even wi…

1
Nina Sossamon-Pogue - Resilience for reinvention and change 36:38

18d ago36:38

36:38

Keywords Resilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptabili…

1
Ep. 023 - Scott Kolbaba, MD - The Alarming Rise of Teen Depression & Suicide 1:01:08

23d ago1:01:08

1:01:08

Scott Kolbaba, MD is a physician who works in the adolescent psychiatric unit of Northwestern Medicine and is the author of two bestselling books 'Physicians' Untold Stories' and 'Clara's Magic Garden'. In the last decade, mental illness has been on the rise at an alarming rate. More and more people are suffering from anxiety and depression, leadin…

1
Research Box - Collaboration in Research 34:33

24d ago34:33

34:33

Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating re…

1
Evan Marks - Maximising mental performance 35:15

23d ago35:15

35:15

Keywords Resilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes…

1
Ep. 022 - Jake Whan - Healing the Nervous System Through Breathwork 1:02:27

30d ago1:02:27

1:02:27

Jake Whan is a breathwork instructor and a spiritual mentor. We all hear how our past traumas and the stories we have told ourselves for many years shape our reality and define how we live life. For many, the way we live life is borderline miserable and unfulfilling. And yet only a few embark on a journey of self-discovery, healing, and rewriting t…

1
Marsha Jacobson - The wrong calamity 35:13

1M ago35:13

35:13

Keynotes Resilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative Building In this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to buil…

1
Ep. 021 - Making It To The Top 1% 26:49

1M ago26:49

26:49

We all have that quiet voice inside of us, that voice that comes from the heart that tells us what we should be doing in our lives. Most of us know what we need to do in order to find happiness, fulfillment, and success in life, deep down we know. But on the other side of that voice is fear and self-doubt, in many cases, it paralyzes us and holds u…

1
Research Box - Authenticity in Research 29:26

1M ago29:26

29:26

Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The…

1
Fabrice Desmarescaux - A new path for leadership 52:02

1M ago52:02

52:02

Keywords Resilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescaux, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable …

1
Ep. 020 - David Lawson - How to Work Through Your Traumas 57:29

1M ago57:29

57:29

David Lawson is an entrepreneur, a life coach, and the founder of Awake Warrior. Life is hard as we know it, we have to deal with the outside world while keeping what's happening between our ears in check. Everyone has gone through a traumatic event at some point in their lives. When we don't address and heal these emotional scars we carry with us,…

1
Aaron Marcum - Positive psychology for entrepreneurs 26:18

2M ago26:18

26:18

Keywords Resilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of fi…

1
Ep. 019 - Greg Lawrence - The Truth Behind Psychedelics 1:12:24

2M ago1:12:24

1:12:24

Greg Lawrence is a transformational coach who specializes in psychedelic integration. You might be feeling stuck in life, you might be trying to stop an addiction, or you might even be working towards overcoming your traumas and improving your mental health. Whichever the case may be, usually your body and mind already have the answers but is hard …

1
Research Box - A Conceptual Framework for Research 26:03

2M ago26:03

26:03

Prof Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon super…

1
Denise Schonwald – The interplay between mind and body 21:09

2M ago21:09

21:09

Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights t…

1
Ep. 018 - Michelle Kuei - How To Push Through Your Fears 1:01:00

2M ago1:01:00

1:01:00

Michelle Kuei is an author, a speaker, a business coach, and the host of the Make It Visible podcast. We all want to accomplish great things in life. We have dreams and goals we want to achieve, but fear usually holds us back. Every human experiences this strong emotion, we can't escape it. Fear can be very debilitating because we see how our dream…

1
Deevo Tindall - Transcending traditional ideas to create purpose 35:50

2M ago35:50

35:50

Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity…

1
Research Box - The Purpose and Meaningfulness of Modern Research 29:54

2M ago29:54

29:54

Prof Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas. Annet…

1
Ep. 017 - Jason Yarusi - How to Get Unstuck in Life 1:02:56

2M ago1:02:56

1:02:56

Jason Yarusi is an entrepreneur, a business coach, a real estate investor, and a professional speaker. The path of taking control of your life by taking control of your time can be overwhelming, scary, and uncertain. You will have to do things you've never done before, taking risks you might not be comfortable with and being willing to bet on yours…

1
Christy Gibson - A trauma toolkit 35:55

2M ago35:55

35:55

Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as…

1
Ep. 016 - Phenom Robinson - How to Create The Life You Want 57:44

2M ago57:44

57:44

Phillip 'Phenom' Robinson is an author, entrepreneur, podcast host, coach, and professional speaker. Most of us have dreams and goals we want to achieve. We fantasize about reaching the summit of our mountain called life, but for some reason, we struggle with getting started. It seems we can't get over our fears and the feelings of being overwhelme…

1
Jarie Bolander - Grief and loss. A male perspective 25:16

2M ago25:16

25:16

Keywords Resilience - Grief - Loss - Self-care - Support - Moving Forwards In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . til…

1
Research Box - Evolving Dynamics and Coaching 29:57

3M ago29:57

29:57

Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professi…

1
Ep. 015 - April Davis - How To Find Love (And Not Die Trying) 44:44

3M ago44:44

44:44

April Davis is an entrepreneur, a dating expert, and the founder and CEO of LUMA Luxury Matchmaking. We are social creatures, we are meant together. Most people are looking for love, companionship, and connection. In an era where it seems like finding this is "easier" than ever before thanks to technology, dating apps, etc. We have come to realize …

1
Marie-Helene Pelletier - Optimising work perfomance and mental health 27:59

3M ago27:59

27:59

Keywords Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing thr…

1
Ep. 014 - Garrett Fredrick - 100-Mile Warrior: Inside an Ultrarunner's Mind 1:01:06

3M ago1:01:06

1:01:06

Garrett Fredrick is a podcaster, trail runner, and a 100-mile race finisher. Most of us tend to admire people who have achieved incredible feats. Building a multimillion-dollar company from scratch or winning a gold medal in the Olympics are some examples. We want to learn from them, understand how their mind works, and try to apply some of their w…

1
Eric Recker - Win the Now 28:53

3M ago28:53

28:53

Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhe…

1
Ep. 013 - Ryan Gallego - Taking Risks and Trusting Your Instincts As Entrepreneur 51:29

3M ago51:29

51:29

Ryan Gallego is an entrepreneur and an expert in media production. Life is about taking risks, following your instincts, and achieving big dreams. Somewhere along the way, we tend to lose the courage to do what feels right to us. We get caught up in the safe and comfortable job we have even if we are somewhat miserable in it. We are scared of takin…

1
Research Box - Episode One - Introduction 6:53

3M ago6:53

6:53

Professor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series. It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette …

1
Carla Fowler - Applying performance science 27:28

3M ago27:28

27:28

Keywords Resilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal Force In this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a …

1
Ep. 012 - Eriksen Dickens - Unlock the Art of Storytelling 58:31

3M ago58:31

58:31

Eriksen Dickens is an award-winning filmmaker, writer, actor, podcaster, and entrepreneur. Storytelling is an art. We have the propensity to be persuaded by a good story. Not the right answer, the best story always wins. The person who tells the story you want to hear will always get the attention. Eriksen shares his story of how going through trau…

1
Stephen Rowley - Adoption and destiny 30:35

3M ago30:35

30:35

Keywords Resilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental …

1
Ep. 011 - Brian Sachetta - Master Your Mind: Overcoming Anxiety & Depression 1:07:56

4M ago1:07:56

1:07:56

Brian Sachetta is a blogger, a coach, and the author of 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety'. In today's society, millions of people are suffering from anxiety and depression. This problem is only getting worse. Isolation and suicides are on the rise. Brian shares his story of how going through anxiety and depres…

1
Ben Kirk - Resilience and accountability to 'win the day' 23:33

4M ago23:33

23:33

Keywords Resilience - Accountability - Productivity - Coaching In this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial jo…

1
Ep.010 - 15 Life Lessons From First 10 Episodes 25:41

4M ago25:41

25:41

Starting this new journey as a podcast host has been fascinating. I've gotten to talk to incredible people who have shared their life stories and remarkable insights into the lessons they have learned along the way. In this episode, you will learn: Actionable steps that will lead you to success How to develop a positive relationship with failure Th…

1
Dr Bob Uslander - Discussing end-of-life care 27:34

4M ago27:34

27:34

Keywords Resilience - End-of-life - Planning - Communication - Spirituality In this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his…

1
Ep. 009 - Ailyn Munoz - The Art Of Pivoting Until Something Sticks 58:14

4M ago58:14

58:14

Ailyn Munoz is an entrepreneur, a content creator, and an expert in UGC (User Generated Content) In today's day and age, the creator economy is bigger than ever. It is estimated to be $250 Billion and it's only going to keep growing. With over 200 million content creators in the world today, you need stamina, consistency, and flexibility to make a …

1
Jacqueline Heller - Integrating connections for well-being 28:08

4M ago28:08

28:08

Keywords Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs and Patterns In this episode of Resilience Unravelled Dr Jacqueline Heller, MD shares her journey of writing a book following the grief of losing her mother. Jacqueline feels writing helped her consol…

1
Ep. 008 - Sean Tristan - How Veganism Made Me A Better All-Around Athlete 53:17

4M ago53:17

53:17

Sean Tristan is a former powerlifter, a 2-time Half-Marathon finisher, and a hybrid vegan athlete. In today's social media world, we hear "experts" talking about the perfect diet for people. This could range from keto, vegetarian, low-protein, high-protein, paleo, low-carb, veganism, you name it. We get completely overwhelmed by it without knowing …

1
Antionio Garrido - Journaling for self-awareness and growth 39:39

4M ago39:39

39:39

Keywords Resilience - Journaling - Leadership - Self-awareness - Growth In this episode of Resilience Unravelled Antonio Garrido, an expert in leadership transformation and Founder and President of My Daily Leadership, discusses the importance of journaling for self-awareness and personal growth. Antonio explains how he was led to journaling, how i…

1
Ep. 007 - Lesley Murray - Beyond the Laps: A Swimmer's Mental Toughness Blueprint 1:17:50

4M ago1:17:50

1:17:50

Lesley Murray is a former collegiate athlete, a CG Games winner, and a swimming coach. Most of us admire top-level athletes, regardless of their discipline. We look up to them for inspiration. We want to be consistent, dedicated, and ultimately successful. But in many cases, we don't know where to start or how to reach our full potential. Lesley sh…

1
John R MIles - The power of intentionality 32:12

5M ago32:12

32:12

Keywords Resilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action In this episode of Resilience Unravelled John Miles, a leading authority on intentional behaviour change and personal growth, discusses his career path and experiences in various industries. John emphasises the importance of being …

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Ep. 006 - Carlos Ruiz Del Vizo - Consistency is KEY to Success 1:11:43

5M ago1:11:43

1:11:43

Carlos Ruiz Del Vizo is a successful entrepreneur and a 4-time 70.3 Ironman finisher. Many of us have big ambitions in life. We want to achieve great things but in most cases, we get overwhelmed and fall short. Two things that tend to happen. One, we don't know where to start, everything is daunting. And two, we want to see improvements and progres…

1
Jeffrey Hayzlett - Focus right now 26:05

5M ago26:05

26:05

Keywords Resilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise In this episode of Resilience Unravelled Jeffrey Hayzlett, a global business celebrity, speaker, best-selling author, and Chairman and CEO of C-Suite Network, talks about hypergrowth and the importance of capturing customer behaviour and input…

1
Ep. 005 - Duncan Smith - Secrets to Unbreakable Mental Toughness 1:20:08

5M ago1:20:08

1:20:08

Duncan Smith is a former member of the Coast Guard, a mechanic, and an entrepreneur. Right after finishing High School, Duncan decided to join the Coast Guard. Four years later and after almost dying on a drill, he decided to move on to the next chapter of his life. Life doesn't come in a straight line, it is full of ups and downs. Navigating those…

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Russell Thackeray Podcasts

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