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The Best Medicine

Ryan Engelstad

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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/thebestmedicine/support
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Pop Psych 101

Ryan Engelstad & Dr. Hayley Roberts

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In an effort to educate and normalize, two therapists, Ryan Engelstad and Hayley Roberts, talk candidly about mental health and illness through the lens of movies, music, books, and TV. Common pop culture mental health tropes are analyzed, and the accuracy of their portrayals are in question, for better or worse. PopPsych can be raw and real, and very serious; it can also be very funny. If we really want to normalize the conversation about mental health, then we need to start having real and ...
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This week Ryan and Hayley discuss Greta Gerwig's Barbie! They explore how existential experiences show up in a variety of ways, and talk about the female experience, feminism, and how women are portrayed in movies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This week Ryan and Hayley discuss the big question asked by Roy Kent to the Diamond Dogs: Can People Change? They also talk about moms and parenting. Finally they give ratings both for the season, and for the show as a whole. Check out our other episodes of Ted Lasso! --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/…
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In this bonus episode, Ryan and Hayley discuss why cannibalism is so en vogue right now in media and how psychosis, magic, and medication are spoken about both IRL and in movies, and how Yellowjackets hints at these intersections with some of its characters. @PopPsych101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych1…
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To prepare you for Season 2 of Yellowjackets coming out this weekend, Ryan and Hayley discuss Season 1. They explore what they believe are the stages of survival, how trauma shows up in different contexts, fugue states, and the consistency of the characters' personalities. And! A bonus episode will be released soon! Enjoy! @poppsych101 --- Send in …
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To prepare you for s3 coming out: Ryan and Hayley discuss some notable quotes from Season 2 of Ted Lasso. Other Ted Lasso Episodes The Descent of Nate in Ted Lasso Season 2 Therapy in Ted Lasso S2 Curiosity vs Judgement in Ted Lasso S1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This week Ryan and Hayley focus on Nate's physical and psychological descent into villainhood. They discuss taking up space, spitting, power trips, and that grey hair! Past Ted Lasso Episodes: Ted Lasso Season 2 Episode: #104 Therapy in Ted Lasso Season 2 Ted Lasso Season 1 Episode: Curiosity vs Judgement in Ted Lasso S1 --- Send in a voice message…
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In December, PopSugar (Shannon Carlin) interviewed Ryan and Hayley about White Lotus and why people like to "hate watch" for her article: Love to Hate the "White Lotus" Characters? There's a Psychological Explanation For That We've got the audio of that interview for you here! Enjoy - let us know what characters you love to hate! @PopPsych101 --- S…
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This week Ryan and Hayley invite Debbie Carroll (Onsite) to join them to discuss mental health in the entertainment industry, in general, and specifically how it is represented in Almost Famous. Onsite, a Nashville-based emotional company with 40 years of experience, has launched a first-of-its-kind program specifically designed to support the ente…
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This week Hayley flips the script on Ryan and surprises him with a conversation about what it's like doing PopPsych101 over the past 4-ish years. They discuss the PopPsych101 journey from start to future! Follow us @PopPsych101 let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This week Ryan and Hayley discuss Marvel's She-Hulk. They explore how sudden life-changes can affect identity, how the female experience shows up in Jennifer Walters's expression as She-Hulk, and what they think of Jennifer's group therapy experience. They also are lucky to check in with their own Jennifer, Attorney-at-Law: Ryan's wife! She shares …
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Because it's Halloween week and everyone has been begging for them to cover Midsommar, Ryan and Hayley find a way to make it happen... In this week's episode, Ryan explains to Hayley about the plot of Midsommar and she uses her intake session skills to ask questions so she can understand the context and psychology of the creepy film. Follow us @pop…
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This episode, Ryan and Hayley delve into a story arc in S7 of HIMYM. Robin dates her therapist *GASP*. Ryan and Hayley explore if everyone, ultimately, dates or marries "their parents." Please Rate Review and Subscribe... these things all help! Reviews are the best! Also follow us on social media @poppsych101 --- Send in a voice message: https://po…
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This week Ryan and Hayley discuss Hulu's The Bear. They explore the grief that characters are experiencing in different ways, the stress of professional hierarchies, and the importance of communication - both personally and on teams. This episode includes a clip from comedian, Kyle Ayers. You can find him on instagram/twitter: @kyleayers, tiktok: @…
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This week Ryan and Hayley discuss the importance of validation, looking back on past choices and recognizing current choices, and the big question: Do multiverses exist? Follow us at @poppsych101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message
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This week Ryan and Hayley discuss Disney+'s Chip 'n Dale: Rescue Rangers. They explore how friendships change over time and how conflict resolution is represented by our beloved chipmunks. They also explore why so many movies lately are so nostalgic and why it makes sense in current times. Please follow them on all the socials! @poppsych101 --- Sen…
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This week Ryan and Hayley discuss Netflix's Senior Year. They explore fixation, post-coma psychosis, and how high school experiences shape people, affect people as adults, and hold different value for people as they grow. Please follow us on all social media @PopPsych101 PLEASE rate and review.... it helps us a lot! --- Send in a voice message: htt…
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This week Ryan and Hayley discuss one of the newest additions to the MCU: Moon Knight. They explore how Dissociative Identity Disorder (DID) is portrayed in the film, where mental health and magic collide, and how Hollywood plays a role in how people view mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych10…
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In this week's episode, Ryan and Hayley discuss Pixar's Turning Red. They explore puberty, parental pressure, and the struggle with narratives about controlling emotions. Follow us on social media @poppsych101 NOTE: Hayley's microphone settings were off, so her sound is a little hollow! But it seems to slightly improve as the episode progresses AND…
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This week Ryan and Hayley discuss Season2 Episde6 of the popular show Euphoria. They discuss mothers, the support they offer, and the representation of someone as more than their addiction. Ryan and Hayley also explore why people like the show despite its heavy topics. linktr.ee/poppsych101 --- Send in a voice message: https://podcasters.spotify.co…
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This month, Ryan and Hayley are covering some Oscar nominated movies. This week, they discuss AppleTV's CODA. They cover needed codependence, communication, and being a teenager trying to find your own way. Transcription in linktreelinktr.ee/poppsych101--- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This month, Ryan and Hayley are covering a couple Oscar nominated movies. This week, they discuss Disney's Encanto. They cover the power of feeling seen, personal growth, gifts vs curses, and family dynamics. linktr.ee/poppsych101--- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This month, Ryan and Hayley are covering a couple Oscar nominated movies. This week, they discuss Netflix's The Power of the Dog. They cover toxic masculinity, how our personal narratives affect how we view things, and the is-this-or-isn't-this of antisocial personality disorder symptoms. linktr.ee/poppsych101 --- Send in a voice message: https://p…
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This week Ryan and Hayley discuss an episode of Bluey called "Copy Cat." They explore the childlike experience of grief, coping through play, and different takes on parenting. Please follow us @poppsych101 on the socials Rate, Review, and Subscribe. Linktr.ee/poppsych101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych1…
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This week, Ryan and Hayley discuss Season 33 Episode 9 of the Simpsons: Mothers and Other Strangers. They explore how it represents teletherapy as a whole, particularly therapy apps; lesser known diagnoses; and parenting. Please follow us on the socials @popsych101 and join our patreon for bonus material patreon.com/poppsych101 --- Send in a voice …
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This week Ryan and Hayley discuss Hypnotherapy in Netflix's Hypnotic. They talk about fears, control, and buy in. They also discuss how it compares to other therapeutic techniques, and really hammer home the idea that it is important to ASK QUESTIONS when you want to know more! Please follow us @poppsych101 Join our patreon: patreon.com/poppsych101…
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This week, Ryan and Hayley welcome Dr. Matt Johnson as they discuss The Truman Show and how it was so popular that it actually has a mental health experience named after it related to how we all sort of think that we're the center of the universe! Dr. Matt Johnson's work can be found in the following locations: Book: getbook.at/BLINDSIGHT (case sen…
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This week, Ryan and Hayley discuss Hulu's Nine Perfect Strangers. They explore micro-dosing, hallucinogenics. and wellness retreats in general. They also cover the importance of informed consent and accountability in treatment. Please rate, review, and subscribe. And follow us at @PopPsych101 --- Send in a voice message: https://podcasters.spotify.…
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This month, Ryan and Hayley are deep diving into season 4 of In Treatment. Each week they will focus on one of the 4 main characters and discuss their overall case. This week, to close it out, they focus on Dr. Brooke Taylor, herself. Thank you so much for following along with our Autumn Series! We'll see you in 2022! Please follow us on socials @P…
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This month, Ryan and Hayley are deep diving into season 4 of In Treatment. Each week they will focus on one of the 4 main characters and discuss their overall case. This week, they focus on Dr. Brooke Taylor's work with Laila. Ryan and Hayley are joined by Dr. Karmen Thulin. You can find her at https://catalystcenterllc.com/our-team/karmen-thulin/ …
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This month, Ryan and Hayley are deep diving into season 4 of In Treatment. Each week they will focus on one of the 4 main characters and discuss their overall case. This week, they focus on Dr. Brooke Taylor's work with Eladio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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This week Ryan and Hayley discuss how Ted Lasso's approach of curiosity rather than judgement looks across various circumstances; masculinity as it shows up and is reframed during season 1; as well as relentless optimism and anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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(This version is not connected to Spotify - please listen on Spotify if you would like the songs built into the episode for you!) This week, Ryan and Hayley take a look at how the songs of Frozen II represent various experiences within mental health (hallucinations, depression, grief, attachment). They also take a look at a song that was removed fr…
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This week Hayley and Ryan delve into agoraphobia and anxiety as it is portrayed in the movie Woman in the Window, starring Amy Adams. They also talk about the unique presentation of a therapist receiving therapy and the tricky situation of having an unreliable narrator. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych10…
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This week Ryan and Hayley are joined by the cohosts of the Novel Feelings podcast to discuss Bridgerton - the show AND the book. They discuss how mental health discourse looks in Australia, as well as the topics of consent, gender, and gossip as it is portrayed by the Bridgerton series. --- Send in a voice message: https://podcasters.spotify.com/po…
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This week Ryan and Hayley invite guest Dr. Shane Saenz (PsyD, CMPC: Licensed Clinical Psychologist and Sport Psychologist; https://www.drshanesaenz.com) to explore with them HBO's original documentary The Weight of Gold. Shane explains how sport is often the "first love" for many competitive athletes and the role that human development plays in the…
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This week Ryan and Hayley discuss intergenerational trauma in HBO's Mare of Easttown. We look at Mare's therapist and how Mare was able to work through her grief. We also answer the question "Why do therapists ask 'How did/does that make you feel?'"--- Send in a voice message: https://podcasters.spotify.com/pod/show/poppsych101/message…
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Hayley and Ryan break down the crisis experienced by therapist Grace Fraser, played by Nicole Kidman, and her family in this HBO series. We discuss the differences between psychopathy, sociopathy, and narcissism and why so many people are intrigued by true crime and mystery stories. --- Send in a voice message: https://podcasters.spotify.com/pod/sh…
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