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Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, ...
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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The FlipFlop Guy Podcast with Andy Moeckel
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The FlipFlop Guy Podcast with Andy Moeckel
Andy Moeckel
Wild Game, Great food, Life Experience And The Great Outdoors
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The Wellness Mama Podcast
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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
1:05:04
1:05:04
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I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think …By Katie Wells
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The Wellness Mama Podcast
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556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
1:05:00
1:05:00
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I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she host…
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The Wellness Mama Podcast
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Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
55:31
55:31
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Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an ……
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The Wellness Mama Podcast
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Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
58:38
58:38
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Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book …
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The Wellness Mama Podcast
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Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
1:01:23
1:01:23
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I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His ……
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The Wellness Mama Podcast
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Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
55:09
55:09
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55:09
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our relationships. She had two painful betrayals by her family and then by her husband. And at age 50 with four …By Katie Wells
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The Wellness Mama Podcast
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Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
56:16
56:16
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This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started ……
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The Wellness Mama Podcast
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Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
1:05:43
1:05:43
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This episode is focused on body temperature, sleep, and much more. I'm here with Dr. Craig Heller, who is a doctor at Yale and he's done a lot of research focused on the neurobiology of sleep, circadian rhythms and thermoregulation mammalian hibernation, and temperature controls. And we dive into the Stanford cool mitt study. the fascinating way th…
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Hunt Harvest Health
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#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy
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Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This po…
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Hunt Harvest Health
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#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy
1:01:35
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Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug jui…
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Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
56:13
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I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for in…
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The Wellness Mama Podcast
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Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
1:05:12
1:05:12
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I am back today with one of my favorite people to talk to, Ari Whitten. And today we're talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. He talks about the real root causes of fatigue, how nutrition and circadian function are interlinked and how to optimize them, the real reasons we're see…
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Hunt Harvest Health
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#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy
2:03:20
2:03:20
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Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening. Follow Sean @frankslittlefarm Get your Western Hunting Summit 2022 tic…
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The Wellness Mama Podcast
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Jules Schroeder on Living an Unconventional Life and Intuitive Living
56:16
56:16
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I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as number one of the top 27 female entrepreneurs changing the world and is one of the top 40 millennials to follow. She’s also a musician ……
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Hunt Harvest Health
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#155: Gardening 101: Seeds with Sean McCoy
1:17:13
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Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @franksli…
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The Wellness Mama Podcast
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Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
48:40
48:40
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I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …By Katie Wells
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The Wellness Mama Podcast
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Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
56:55
56:55
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I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination of intuition, systems, and clear applicable skills to create some really tangible shifts here, and we talk about a lot of those today. She has ……
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Hunt Harvest Health
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#154: Gardening 101: Planning Your Garden with Sean McCoy
1:09:16
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Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sea…
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The Wellness Mama Podcast
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544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
1:00:59
1:00:59
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I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having conversations with her and she always shares so much great information and advice. She has two best-selling books about parenting, and she’s always ……
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The Wellness Mama Podcast
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543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
54:10
54:10
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Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. She was a pleasure to speak with and there is so much to learn from her …By Katie Wells
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The Wellness Mama Podcast
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542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
1:11:15
1:11:15
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This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on ……
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The Wellness Mama Podcast
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541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
51:02
51:02
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I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. She is the founder and owner of Mast Cell 360, which is a functional ……
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The Wellness Mama Podcast
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540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
55:34
55:34
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Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biological age, live longer, and look younger. And he gives a lot of evidence-based ways to do this. In …By Katie Wells
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The Wellness Mama Podcast
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
46:49
46:49
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I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to ……
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The Wellness Mama Podcast
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538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
1:06:35
1:06:35
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This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here with Dr. Satchin Panda and if you’re not already familiar with him, he is someone who I follow very closely and immediately read any new data he publishes. ……
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 114: Jeff Edwards The Founder Of @wildsociety_Official Coffee Company
1:39:21
1:39:21
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Today we go deer into the mind of Jeff Edwards, building Wild Society coffee from the bean to the your cup and the direct correlation to conservation that sets Wild Society apart from your normal brand that claims to help with conservation efforts. There is so much more to this podcast than Wild Society though…. We dive into faith, sobriety and the…
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Hunt Harvest Health
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#153: Spring Bear: Ryan's Top Logistics Part 2
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Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscriptio…
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Hunt Harvest Health
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#152: Spring Bear: Ryan's Top Logistics Part 1
32:25
32:25
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Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutri…
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The Wellness Mama Podcast
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537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
1:10:16
1:10:16
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Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her book, “Emotional Agility,” which describes the psychological skills that are critical to thriving in times of complexity and change. We get into a lot of ……
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Hunt Harvest Health
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#151: Getting Ready for the Garden with Urban Farmer Sean McCoy
1:14:42
1:14:42
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Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers q…
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The Wellness Mama Podcast
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536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
1:11:55
1:11:55
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Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand yet. But we talk about creating and curating life force energy and reducing EMFs. I’m here with the founders of FLFE, which is Focused Life ……
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The Wellness Mama Podcast
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535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
54:46
54:46
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I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And this episode is all about how to learn to love yourself and what that actually means. She has been doing this work for over 53 ……
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The Wellness Mama Podcast
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534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
1:07:34
1:07:34
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I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the board of directors and is a fellow of the American College of Nutrition. His books have been published in 32 languages, and I have learned ……
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The Wellness Mama Podcast
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533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
56:05
56:05
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I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode, we talk specifically about something called PFAS, which are chemicals that are found in all kinds of household products. ……
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 113: Going Deep with Ryan Bassham
1:33:17
1:33:17
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Now, this episode was never meant to go down the paths we went down or get emotional but sometimes that’s just the way things turn out… Ryan and I dove into the depths on this one, a lot of god, a lot of life change and a lot of revelations. I don think either of us expected to walk into the studio and have this episode pop out. We are happy it did…
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 112: 14 year Grand Slam archery quest & Conservation Direct with Brendan Burns
1:17:27
1:17:27
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Burns I sit sit down for round 2. This time discussing how conservation direct has been going since its inception as well as his 14 year quest to complete his archery Grand Slam of North American sheep. A 14 year quest is no joke, and on Burns 13th Ram he was able to accomplish his second Slam and his first Slam with a bow. Congratulations Burns yo…
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 111: Mountain lions and hounds with Brice Suhay
1:24:35
1:24:35
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Today I sit with my good friend Brice who on top of killing a Mountain goat this last season has also dove into a huge passion for his hounds and running lions. We don’t dive to much into his Goat hunt but we go wide open into the love of his dogs and passion for the out doors! If you have any interest in hunting cats you definitely want to tune in…
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Hunt Harvest Health
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#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back
1:28:03
1:28:03
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David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you f…
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The Wellness Mama Podcast
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532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
59:41
59:41
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I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything from her new book (which is a really fun, educational book that helps combat picky eating), parenting, the importance of community and the community that ……
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The Wellness Mama Podcast
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531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
55:45
55:45
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This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body Ecology Diet.” I can’t believe I haven’t had her on the podcast before. She has been in this health world for 25 years, and she’s ……
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The Wellness Mama Podcast
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530: Matt Titlow on How to Know What’s Really in Your Supplements
57:35
57:35
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57:35
I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the nutritional supplement industry and he really goes deep on the process of what happens before supplements ever get to you, how to understand the labeling ……
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The Wellness Mama Podcast
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529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
59:11
59:11
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This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the Angiogenesis Foundation and the author of “Eat to Beat Disease.” In this episode, we go deep on specifics related to this ……
On todays episode Ryan and I have a wild ride. I definitely did no see this episode going the verity of directions that it did, all of them EPIC! We talk about growing up in the outdoors, fishing bait, spring and fall bear seasons, conservation, fly fishing in Russia when it first opened back up in the 90’s, censorship, all the way down to gut heal…
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The Wellness Mama Podcast
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528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
1:18:44
1:18:44
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This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his name before, but if you haven’t, he’s an entrepreneur, #1 New York Times bestselling author, philanthropist, and leader that leaders call upon. This is a ……
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 109: WEST COAST ARCHERY BRINGS YOU THEIR ONLINE STORE!
22:31
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West coast archery shop has some exciting news to bring you! Not only are they launching their online retail but they’re also getting geared up for their “Last chance broad head shoot”! MAY 13-15! Sign up for the broad head shoot and check out their online store! SUPPORT SMALL BUSINESS! They are a huge roll in getting the FlipFlop Guy Off the groun…
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 108: Shawn Wood and International Hunting
1:12:18
1:12:18
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Getting ready to cook up Shawn Woods 22lb Dall sheep leg we decided to sit down for a little talk about international hunting, coronavirus and conservation. Shawn has been actively involved in conservation for wild sheep for a number of years and has a great outlook on International hunting! Enjoy! www.Theflipflopguy.co use code “Podcast” for 10% o…
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The FlipFlop Guy Podcast with Andy Moeckel
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Ep 107: Winterstrong PreGaming @sorinex
1:25:05
1:25:05
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Here we are in Berts man cave, Brandon Lilly, Lucas O’hara, Danny Bolton, Bert Sorin and myself. We are diving into what’s been going on for all of us, Dannys climb to Meat eater and of course winter strong! Enjoy The show guys! www.Theflipflopguy.co use code “Podcast” for 10% off of your entire next order. www.westcoastarcheryshop.com Tell them Th…
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Hunt Harvest Health
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#149: StHealthy Hunting Stories: Wet Westside Bull
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Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and …
Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your Western Hunting Summit 2022 ticket! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthl…
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The Wellness Mama Podcast
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527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
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This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development on various products for 15 years. He’s also chemically sensitive and has an innate natural ability to smell and react to scents, making him effective ……
