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Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.
 
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show series
 
"EMFs are the 'sugar' of our generation." - Chance Hi! We are back!! It's been a minute (two weeks exactly) since our last episode with Annie Dru. If you haven't yet listened to that episode (episode 21), I encourage you to! We have been working on implementing a lot of the things that we talked about in the interview. It was definitely a little pr…
 
We had a blast talking for an hour and a half all about wifi, emf's, the coming 5g world, alien blue light, and steps we can take to reverse the mitochondrial damage done by these alien frequencies! RealFat Radio EP 0021 | Guest Annie Dru "Lardmouth"- all about EMF's, blue-light, and mitochondria! Ancestral Diet for the Third Millennium Links from …
 
Picking up where she left off at the end of episode 19, Sallie tells her healing journey from the time she was introduced to Sally Fallon's Nourishing Traditions all the way up to the present. Sallie has been on a variety of real food protocols in order to try to heal her leaky gut, digestive issues, and autoimmune issues - including, nourishing tr…
 
Sallie shares all about her healing journey from life as a low-fat, calorie-counting vegetarian with horrible cystic acne and anorexia to a thriving, fat-eating, nourishing traditions, real foodie!! When Sallie first went to college to pursue her dream as a performance violinist, she began experiencing debilitating autoimmune symptoms and extreme d…
 
Join us for our talk with "Holistic Hilda!" We talked all about her trips to Africa and Peru, the research of Dr. Weston A. Price, how "nutritious *IS* delicious," some of Hilda's favorite real food dishes, and just how much fun eating real food is! RealFat Radio EP 0018 | Interview with fellow real foodie Hilda Labrada Gore aka "Holistic Hilda"!!!…
 
Tonight we talked about easy real food swaps and how best to prioritize each real food change! Also, real food hacks that don't require any cooking! All about easy ways to eat real food, priorities in real food, and cooking real food. RealFat Radio EP 0017 | Real Food 101 - easy ways to eat it, cook it, nutritional and budget order Ancestral Diet f…
 
Tonight we talked all about the Paleo vs. Vegan debate that was on the Joe Rogan Experience this week with Chris Kresser vs. Dr. Kahn. Watch the original debate here: https://www.youtube.com/watch?v=ULtqCBimr6U RealFat Radio EP 0016 | talking about the Rogan meat debate with Kresser vs. Kahn. Paleo vs. Vegan! Ancestral Diet for the Third Millennium…
 
We had a WONDERFUL talk with Dr. Marlisa! We talked about everything from her story of five miscarriages while she was a vegetarian, to learning the importance of healthy "real" fat, fat soluble vitamins, digestive enzymes, hydrochloric acid, bioavailability and end-chain form of vitamins, methylation, lectins, clean ketogenic-style eating, anti-in…
 
Going Carnivore, what to expect during the transition, oxalate dumping, reducing carbohydrates, sugar addiction, and all about insulin! RealFat Radio EP0014 | Ancestral Diet for the Third Millennium In this episode Chance and Sallie talk all about what it is like to go carnivore, what to expect during the transition, transitioning from a SAD (or a …
 
Are you eating too many oxalates?? Do you have joint pain? Trouble sleeping? Thyroid issues? Skin rash? Kidney Stones? You just may be over-doing it on all the "health" foods that we are told are good for us. RealFat Radio EP 0013 guest Sally Norton, MPH talks with us about oxalates and plant toxins! Ancestral Diet for the Third Millennium I had a …
 
We had a great time talking with Rialand and had a lot in common with him! We talked about fitness, mindset, keto, nutrition, starting businesses, being an entrepreneur, and more! RealFat Radio EP 0012 Guest Rialand Jones - the Fat Assassin -fitness instructor and entrepreneur! Ancestral Diet for the Third Millennium Rialand Jones aka The Fat Assas…
 
Why are some people so beautiful and seem to have all the "great genetics?" Well we are back after surviving all 7 tornadoes in Richmond yesterday - a historic day for the weather here - and we are talking about genetic momentum, epigenetics, beauty, form and function, phi, fibonacci, the golden ratio for faces, jaw structure, fat-soluble vitamins,…
 
I had a blast talking with Heather! We talked about vaccines, antibiotics, Nourishing Traditions, eating fat, the GAPS diet, raising healthy kids, glyphosate, varying your microbiome with different ecosystems, budgeting and prioritizing healthy food, having your hubby on board with real food eating, reversing infertility with real food, postpartum …
 
Talking about all the different kinds of ancestral "diets" out there. A history of the return to real food diets, including the research of the dentist Weston A. Price, wapf, paleo, primal, keto, GAPS, SCD, Whole30, and carnivore! Also, a little talk at the end about real food and vegetarian and vegan diets. :) The benefits and downsides of each of…
 
Today we talk all about cholesterol, the diet-heart hypothesis, healing MS, all about the plant anti-nutrient oxalates, oxalic acid, kidney stones, getting enough cholesterol, brain, liver and cod liver oil, smart kids, eating more organ meats, a yummy liver recipe RealFat Radio EP 0008: Ancestral Life for the Third Millennium Check out Ancestral S…
 
Vitamin A and Pregnancy, Farm vs Wild Caught Fish, Water Filters and Water Quality RealFat Radio EP 0007 | Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative …
 
fat soluble vitamins, vitamin A, the history of the name "real fat," breeding chickens for meat and cows for dairy, nature doesn't make bad fats, prioritizing food, the pick two triangle. RealFat Radio EP 0006 | the history of the name "real fat," fat doesn't make you fat, nature doesn't make "bad fat" Ancestral Life for the Third Millennium Hi we …
 
We welcome Zachary Turner to the show as our first guest! Zachary has worked on several organic and sustainable farming operations in the Richmond, Virginia area and is passionate about improving the biology of our soil. RealFat Radio EP 0005 | Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about livi…
 
all about the fat-soluble vitamins, where to get them, and what questions to ask your local farmer! RealFat Radio EP 0004 | Fat-soluble vitamins, A D K2, what to ask your farmer! Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gu…
 
homemade stock & kombucha brewing RealFat Radio EP 0003 | Ancestral Life for the Third Millennium In this episode we talk about making homemade stock and kombucha... Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrient…
 
GAPS Diet, The Gut Microbiome, Elimination Diets, Healing Your Gut RealFat Radio Ep 0002 Ancestral Life for the Third Millennium Talking about GAPS diet and other elimination diets. http://www.realfatlife.com http://www.godwinvideo.com Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episod…
 
Ask us anything! The is our first official episode where our equipment was cooperating :) RealFat Radio Ep 0001 Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenera…
 
RealFat Radio Ep 0000 Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble v…
 
First LIVE night! we talk about random things as we troubleshoot! RealFat Radio Ep 0000 Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, o…
 
Why I am no longer a vegetarian. :) RealFat Radio: Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and …
 
What food is healthy? RealFat Radio: Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits o…
 
Is cholesterol really bad for you?! RealFat Radio: Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and …
 
What is the RealFat Life? (part 2)[2:00] pursuing the good stuff. [11:30] If you can only do one thing - do this. Eat good fat. What is bad fat? [13:50] our first date and kombucha. [18:00] Chance's family background. Cooking from scratch. [23:00] Dr. Weston A. Price. [27:28] Sallie's Cholesterol Rant :) [31:52] What is the RealFat Life??? Next Epi…
 
The premier episode of Realfat Radio where Chance and Sallie chat about the big ideas behind the name RealFat Life. Hi and Welcome the RealFat Life!! 7:40 nourishing yourself with the good stuff. [11:25] Whole Lifestyle Adjustment / Ancestral diet for the *third* millennium. [12:40] ancestral life. [13:15] ancestral vs. modern. [17:00] eating the w…
 
Do you think that healthy food tastes bad? Do you think that food that tastes good must be bad for you because it is just too "rich" and "indulgent?" RealFat Radio: Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, …
 
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