Best Samantha Pruitt Podcasts (2024)

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31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance 55:27

1d ago55:27

55:27

Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of motivation and willpower are available to all o ff us. Coaches Sam and Polly break down the science behind what drives all of us AND what holds us back. We begin by dissecting the essential di…

1
Paper Trails Season 3 Ep13 Co-Owner of Pizza Baby Steven De Falco 58:18

3h ago58:18

58:18

In the 13th episode of Season 3 of the Paper Trails podcast, Nick sits down with Steven De Falco, co-owner of Pizza Baby. Listen as Steven talks about growing up in a family of food entrepreneurs, the influence of independent, chef-driven restaurants in his life, and how Pizza Baby came to be.By papertrails

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30: Red Flags and Resolutions: Pivoting In Partner Relationships 1:07:34

3h ago1:07:34

1:07:34

What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth mindset? In this enlightening episode, join your Coaches Polly & Sam as they shed light on the intricate dynamics of intimate partnerships. Through this candid conversation filled with personal e…

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29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks! 54:37

2d ago54:37

54:37

Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practical strategies to reclaim your energy. We share personal anecdotes and highlight how physical and emotional clutter can drain your vitality. Together, we’ll explore actionable steps like decluttering yo…

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28: Ready To Live Your Epic Lifestyle?! 56:52

9d ago56:52

56:52

REAL TALK: What would your life look and feel like if you only had a few summers left? This awakening question is at the heart of this week's episode, and your Coaches Sam and Polly are inviting you on a journey to discover what it truly means to live an epic life. From Sam's body and mind transformation using endurance sports as a gateway personal…

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27: Our 6-Month Anniversary! How & Why We Are On This Podcasting Adventure 1:01:24

29d ago1:01:24

1:01:24

Join Coaches Sam & Polly this week to celebrate the six-month anniversary of their Everyday Awesome Project podcast! Together they recap and story tell about the first half of this years journey, from the WHY behind this weekly show to the WHATS NEXT inside this dynamic Ying-Yang collaboration. Leveraging their deep and wide wisdom and experiences …

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26: Building A-Teams: Transforming from Dysfunction to High Performance P3 59:19

1M ago59:19

59:19

Can we fix broken down uninspired teams? Does a leader's clarity of values and vision truly elevate an entire team? Why do all leaders need to invest in the process of human connection to get the most out of their people? Join Coaches Polly & Sam this week for our third episode of the series on "A TEAMS." You'll hear both stories and examples of ho…

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25: Being an A-Team Player: Elevating Your Mindset For Winning Collaborations P2 51:35

1M ago51:35

51:35

Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in and step up? Join Coaches Sam & Polly this week for PART 2 of the "A TEAM" series where we explore, unpack and invest in leaders and team players of all types. Yes- we are calling you- the p…

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Paper Trails Season 3 Ep12 Chef Reyana Radcliff 40:21

2M ago40:21

40:21

In the 12th episode of Season 3 of the Paper Trails podcast, Nick sits down with chef Rayana Radcliff. Listen as Reyana talks about how she got her culinary bug, what working in corporate catering taught her, and her dive into business ownership.By papertrails

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24: Leading A-Teams: How to Lead a High Performance Team P1 52:36

2M ago52:36

52:36

We are ALL leaders in some capacity. At work, in business but also in family and community each of us often leads other humans towards compelling futures and shared goals. As part one in this three part series, we are talking directly to those who are looking to become GREAT LEADERS. If you are hungry to transform and inspire your team from ordinar…

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23: Masterminds: Circles & Accountability Partners To Support Personal Growth 56:53

2M ago56:53

56:53

In this weeks episode your Coaches Sam & Polly explore the powerful role of growth teams and elevated partnerships for personal development and making pivots or overcoming challenges in your life and business. From support groups like Alcoholics Anonymous to modern online accountability groups, women’s circles, masterminds - these key connections b…

1
22B: Becoming Ironman: Polly Mertens' Inspirational Journey to Her 1st Triathlon Race Finish 1:20:43

2M ago1:20:43

1:20:43

Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journey from a non-Iron Woman to crossing the Ironman finish line. Inspired by my co-host Samantha's seasoned triathlon experience, I took on this monumental challenge and faced every triumph and setback hea…

1
22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life 59:32

2M ago59:32

59:32

Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after conquering this mentally and physically difficult experience, she emotionally shares her story of doubt, resilience and overcoming to barely make it to the finish line. Coach Sam and Polly also dig into t…

1
Paper Trails Season 3 Ep11 Wentworth & Fenn owner Samantha Ward 50:38

2M ago50:38

50:38

In the 11th episode of Season 3 of the Paper Trails podcast, Nick sits down with Samantha Ward, the owner of Wentworth and Fenn. Listen as Samantha talks about her early love for pastries, the importance of grinding and working hard, and how she started Wentworth & Fenn.By papertrails

1
21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress 50:54

2M ago50:54

50:54

HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster ride ... can you do it? You need to, but why? You want to, but how? Join this weeks convo with Coaches Polly & Sam as they support you to unpack your personal power that will come from livin…

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20: GUEST: IronWoman Karen Aydelott's Challenged Athlete's Resilience & Hope 1:03:02

3M ago1:03:02

1:03:02

Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA. Karen is a soft-spoken yet fierce elite athlete (at recording she's 78 yrs young). Have you ever dreamed of meeting a Bionic Woman? This is your chance! During this episode you'll meet EVERY DAMN DAY Awesome Karen…

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19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community 1:03:51

3M ago1:03:51

1:03:51

Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street Coffee, shares his story of becoming. We talk family, business and community leadership in this highly inspirational truth telling session. Being real about our roots and the pivot moments that shape our lives, …

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18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership 52:41

3M ago52:41

52:41

Join Coach Polly this week as she unlocks more secrets to impactful leadership and team synergy with our Special Guest: Beka Shea. Beka is influential figure in both real estate and engineering, whose military insight into leadership is nothing short of transformational. Beka's talent in harnessing the 'Culture Index' in order to elevate work place…

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Paper Trails Season 3 Ep10 Investor and Entrepreneur owner Michael Pruitt 54:10

3M ago54:10

54:10

In the 10th episode of Season 3 of the Paper Trails podcast, Nick sits down with Michael Pruitt. Listen as Mike speaks on his early days playing collegiate baseball and moving to Monroe, NC, the success principles baseball taught him, and the life lessons he’s learned from business ownership.By papertrails

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17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity 1:02:43

3M ago1:02:43

1:02:43

Embark on this motivational exploration with our beautiful friend, Warrior Ric, as we traverse continents and decades together sharing his multicultural passion for human rights advocacy. From a protesting student at Stanford to international model, Ric's transformative journey truly began when faced with an identity in the mirror that he no longer…

1
16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs 37:22

4M ago37:22

37:22

Do you ever notice how you FEEL emotionally when you eat, hear and see things throughout your day? Are you aware that those chosen 'inputs,' what you decide to put into your body and brain, reflect your values and self worth? TRUTH. Join your Coaches Sam and Polly this week as they shazam you with high vibe messages for tuning back into your one pr…

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15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose 1:03:11

4M ago1:03:11

1:03:11

Ever felt the BURN of life's inferno and wondered if it is possible to turn that pain into power? Join Coach Polly's conversation with Personal Trainer & Nutrition Coach Lisa Kowalski @fitforlifewithlisa @orangetheoryslo as they unravel the magic of mindset and how to use the kindling of pain to build your fire for transformation. Sharing deeply pe…

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Paper Trails Season 3 Ep.9: Beyond Amazing Donuts ownerJasmine Macon 1:03:18

4M ago1:03:18

1:03:18

In the 9th episode of Season 3 of the Paper Trails podcast, Nick sits down with Jasmine Macon, the owner of Beyond Amazing Donuts. Listen as Jasmine talks about how her grandmother introduced her to cooking, what pushed her more towards breads and cakes over meats, and her love of donuts and what made her start Beyond Amazing Donuts.…

1
14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living 54:59

4M ago54:59

54:59

Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you know having boundaries is healthy but... you just can't seem to develop those strong self respect and self care muscles needed to build any? You better buckle up then! Coach Sam and Coach Polly are BEYONG …

1
13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs 1:04:09

4M ago1:04:09

1:04:09

When a shared love of epic adventure brings together two beautiful humans, it ignites a passion miles beyond the everyday romance! Meet this true 'Power Couple' Josh @joshuaine.grant and Shan @shanriggs2100 . Their ultra endurance hearts really beat in unison, not just for each other but for the extreme endurance challenges that the seek, plan and …

1
12: Life's Not Always Awesome: Strategies When Life Gets Hard 35:20

4M ago35:20

35:20

Feeling like we've hit a wall can sometimes leave us feeling hopeless or helpless, but we're here to remind you dear human - it's not the end of the road. We get that not every moment in life is AWESOME. Even though our name is The Everyday Awesome Project - we realize not every single moment can be awesome. But, it IS possible to find awesome in e…

1
12: NOT Always Awesome? Navigate Life's Chaos with Humor & Grace 35:20

4M ago35:20

35:20

Ever felt like you are wading through mud or not able to navigate the day, let alone major decisions about life? FOR REAL- we have all been there and felt those weights of sadness, confusion and anxiety. This week Coach Polly and Coach Sam are here to bring you a humorous and honest conversation to help shift these crappy moments into big opportuni…

1
11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health 37:27

5M ago37:27

37:27

Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover the reasons behind Coach Sam's love for daily sweat sessions that deliver her both body and brain benefits, plus gain insight into how daily movement f…

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10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life 40:55

5M ago40:55

40:55

Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpable and justified given the risk to your life; even if you are attached to a bungee or parachute! In this episode Coaches Polly and Sam want to have a heart to heart about the other kind of FEAR. The" e…

1
9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable 44:32

5M ago44:32

44:32

We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the results we want. As an addiction and habit coaching specialist, Polly shares her 7 Keys to Creating or Breaking Habits: 1. Clearly define the behavior and make it a rule (or a promise) with yourself. 2. Ma…

1
8: Investing in You: Beyond Self-Care into Authentic Self-Investment 1:05:22

5M ago1:05:22

1:05:22

Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investment—a concept that transcends the bubble baths, face masks and scented candles and propels you into your most precious resources towards lasting personal …

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Paper Trails Season 3 Ep.8: Crav'n Caribbean owner Carlos Abrahams 29:50

6M ago29:50

29:50

In the 8th episode of Season 3 of the Paper Trails podcast, Nick sits down with Carlos Abrahams, the owner of Crav’n Caribbean. Listen as Carlos talks about how his mother influenced his passion for food, his transition from the car business to the food industry, and what Crav’n Caribbean is all about.…

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7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience 59:04

6M ago59:04

59:04

Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only $400 in your hand and a heart full of hope—it's a scenario that Valentina knows all too well. Her story is a stirring testament to the power of persistence. We explore Val's transformative jo…

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6:Transformation: Creating Lasting Change for Your Awesome Life 44:33

6M ago44:33

44:33

Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs. At the beginning of the new year (January) we blissfully found ourselves surrounded by humans in transformation. We also heard from many of you yearning for the bravery and clarity to take o…

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5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness 46:07

6M ago46:07

46:07

Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock the champion within as we take you on a transformative journey of personal growth. This week's episode is a locker room pep talk, laced with the raw energy of Coaches Polly & Sam, getting un…

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4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk 47:45

6M ago47:45

47:45

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach P…

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3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness 42:46

7M ago42:46

42:46

Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident, get fit, be positive and motivated? Join our I AM AWESOME! #30DayChallenge (note originally kicking off 1/15/24) In this episode Coaches Polly & Sam guide and set you up for our kick butt "I AM AWESOME" Challenge. Note, if you'…

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2: Emotional Fitness: Three Pillars to Building a More Awesome YOU 45:07

7M ago45:07

45:07

Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and sharing strategies to reshape the narratives we tell ourselves. By demolishing self-doubt and rebuilding a foundation of Emotional Fitness, we bring you actionable insights and the steps that…

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1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year) 38:57

7M ago38:57

38:57

As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change agents. Let's peel back the layers in the next 30 minutes as to what it really means to pivot in life. Coaches Polly & Sam open their hearts to you sharing the raw, emotional journeys that led to our …

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0: Meet Your Co-hosts: Coach Polly & Coach Sam 33:11

7M ago33:11

33:11

A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop your unique truth and foundational values in order for you to lead from a place of peace and confidence. They guide you on an exploration of your full potential so you can then build the life you yearn…

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Trailer: About the Everyday Awesome Project & Podcast 2:45

7M ago2:45

2:45

Take two minutes to get to know us;) We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project before you invest your valuable time and attention. Come meet your Life and Business Coaches; Polly Mertens and Sam Pruitt. Then find out what to expect on this journey with us into AWESOMENESS! This is t…

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Paper Trails Season 3 Ep.7:Not Just Coffee owner James Yoder 49:59

9M ago49:59

49:59

In the 7th episode of Season 3 of the Paper Trails podcast, Nick sits down with James Yoder, the owner of Not Just Coffee. Listen as James speaks about his upbringing in Japan, moving to North Carolina, his beginnings in business ownership, and what it means to stay in your strengths.By papertrails

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Paper Trails Season 3 Ep.6: Community Matters Cafe Executive Chef Chayil Johnson 48:05

9M ago48:05

48:05

In the sixth episode of Season 3 of the Paper Trails podcast, Nick sits down with the Executive Chef of Community Matters Cafe Chayil Johnson .Listen as Chayil speaks about his culinary influence from growing up in New Orleans and how Community Matters Cafe is impacting Charlotte.By papertrails

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Paper Trails Season 3 Ep.5: Scott and Julie Tang 32:45

10M ago32:45

32:45

By papertrails

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Paper Trails Season 2 Ep.19: Chef Bill Bigham 1:02:46

11M ago1:02:46

1:02:46

After working for Procter and Gamble for 33 years, Bill Bigham decided he wanted to do something more with his time than hit the links. The new goal: Chef. He was accepted into the Inaugural Freshman Class of Johnson and Wales University in Charlotte, N.C., and at the young age of 56, he went back to school. But golf was not off the table. While at…

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Paper Trails Season 3 Ep.3: Darius and Cameron Amidi 39:44

11M ago39:44

39:44

In the third episode of Season 3 of the Paper Trails podcast, Nick sits down with Darius Amidi, Director of Operations/Co-owner of Improper Pig, and his son Cameron Amidi. Listen as Darius and Cameron take us through their journey and what led them into the restaurant industry, as well as the characteristics of running a successful restaurant.…

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Paper Trails Season 3 Ep.2: Que Hospitality Owner Manny Flores 1:00:58

12M ago1:00:58

1:00:58

In the second episode of Season 3 of the Paper Trails podcast, Nick sits down with owner of Que Hospitality Manny Flores. Listen as Manny takes takes us through his journey to U.S. and what inspired him to get into the restaurant industry, the passion and inspiration for his two restaurants Que Onda and Que Fresa, and what the future holds for Que …

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Paper Trails Season 3 Ep.1: Chef Mike Bobb 30:51

12M ago30:51

30:51

In the first episode of Season 3 of the Paper Trails podcast, Nick sits down with the executive chef, Mike Bobb, of the Ballantyne Hotel. Listen as Mike takes us through how his passion for cooking developed, his journey through culinary school at Johnson and Wales, to becoming the executive chef at the Ballantyne Hotel.…

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Paper Trails Season 2 Ep. 18: Magnolia Coffee Co’s Ben Alleman 49:23

2+ y ago49:23

49:23

"I realized that I could change somebody's day because I'm the first person they're speaking to, most likely." Magnolia Coffee Co's Production Manager, Ben Alleman, got into the coffee scene because he wanted a change from the restaurant industry. He quickly fell in love with what he calls the 'counter-culture.' Magnolia's goal is to make the top 3…

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Paper Trails Season 2 Ep. 15: Stomp, Chomp & Roll Restaurant Group 44:33

3y ago44:33

44:33

Stomp, Chomp & Roll Restaurant Group owner, Will Bigham, grew up in the restaurant industry. He describes himself as 'always learning,' which is probably why he's seen success operating a wide variety of restaurants ranging from a dessert business to fast-casual Asian cuisine, and now the popular Charlotte, NC brands Improper Pig, Flying Biscuit, a…

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Samantha Pruitt Podcasts

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