In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your nee…

In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD c…

Join hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs. Dive into how Ashleigh transitioned from teaching young minds to leading in the …

In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself…

In this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importan…

In this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the conn…

In this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move …

In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford bring on Kat Gretzmier and Lexi Belford to discuss their experiences working in family businesses. They talk about the unique dynamics and challenges that come with working with family members. They also highlight the sense of responsibility and ownership that comes with being…

This week, we're flipping the script and bringing you something truly special. Our very own Sami took the stage at the NWA Women in Tech conference, delivering an electrifying speech on "Emotions as a Superpower." And guess what? You get a front-row seat to the action! Join us as we transport Sami's captivating speech straight to your headphones. I…

In this episode, Denise and Javan Hamilton, a mother-daughter duo, join the hosts to discuss their experience working together in their digital consultancy, Watch Her Work. They share the journey of starting the business and the unique contributions each of them brings to the table. The benefits of working as a mother-daughter team, such as trust a…

In this episode, Angela Belford, Sami Kinnison, and Mark Zweig discuss entrepreneurship and what sets entrepreneurs apart from others. They debunk the misconception that entrepreneurs are risk-takers, highlighting that they are actually risk mitigators. They emphasize the importance of listening to problems and finding innovative solutions, rather …

In this episode, the hosts ask listeners what they would do if they weren't afraid and share their own answers. The conversation covers a range of topics, including vulnerability, the fear of impact on others, the desire to travel and experience new things, the pressure on men to provide, balancing personal and professional life, overcoming lonelin…

In this episode, Sami Kinnison and Angela Belford discuss the power of asking the question 'What else?' to build meaningful conversations and engage with others. They explore how this question can be used in various contexts, such as check-ins and brainstorming sessions, to encourage people to open up and share more. They also share other conversat…

In this episode, Angela and Sami explore the question of 'What's the point?' and its existential implications. They discuss the importance of asking this question at different stages of life and how it can potentially lead to a sense of disillusionment. The hosts emphasize the significance of relationships and finding purpose in the present moment.…

In this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking the wrong question. They explore the limitations and drawbacks of asking 'why' in certain situations, particularly when it comes to taking action. Angela emphasizes the importance of starting with 'why' when beginning a new project or endeavor, but sugge…

In this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking too much from various aspects of our lives. They begin by celebrating a milestone in their podcast journey. They then explore the idea of asking too much from work, considering the fulfillment and lifestyle factors involved. They also discuss the importa…

In this episode, Angela, Sami, and Corinna Dranow discuss the concept and practice of Sand Tray Therapy. They explore the purpose and process of Sand Tray Therapy, as well as the different reactions and experiences people may have with it. The conversation also touches on the neurobiology of Sand Tray Therapy and its connection to children's play. …

In this episode, Gary Ware discusses the importance of play in various aspects of life, including work, learning, and relationships. He emphasizes the need to see the world as a playground of possibilities rather than a proving ground. Gary also highlights the impact of play on memory and learning, explaining that play can significantly reduce the …

In this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also …

In this episode, we continue our series on fun and explore the importance of incorporating fun and laughter into communication training. We are joined by Rebecca P. Murray, who shares her insights on making training engaging and entertaining. The conversation covers topics such as the relationship between doubt and fear, the order of courage and co…

Welcome to the kickoff of our month-long series dedicated to the pursuit of fun! In this episode, we're diving headfirst into the concept of embracing a lifestyle filled with joy and laughter. Join us as we peel back the layers of what it truly means to live life to the fullest, unapologetically embracing the whimsical and playful side of existence…

This episode is a heart-to-heart about something we all face – building relationships with others. What are the things that we have ownership of within our emotional resiliency journey that can help us build better relationships with people around us? We're unpacking emotions – those indicator lights, not judgments. Assuming positive intent, paying…

Have you ever considered that the most pivotal relationship you'll ever have is with yourself? Join me and my co-host Angela Belford as we embark on an intimate exploration of self-relationship's profound effects on our lives, revealing why the way we treat ourselves sets the foundation for every other relationship we form. Grounded in insights fro…

When the silence around grief in the workplace grows too loud, it's experts like Dr. Mekel Harris and Janet Gwilliam-Wright who dare to break it. Our latest podcast episode features these two compassionate pioneers from Bloomwell Partners as they share their wisdom on nurturing grief literacy within the corporate culture. We are moved beyond words …

Pop the cork with us as we celebrate a smashing success—100 episodes of 'Be Freaking Awesome'! Angela Belford and Sami Kinnison are toasting to the journey that's been as rich in laughter as it has been in lessons. This centennial episode is a mixtape of milestones and the unique stories that have shaped us. Ever considered the art of turning setba…

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that's why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navig…

Hey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles. We're gonna chat about the nitty-gritty of how our bodies re…

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dhabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh r…

Effective communication is the cornerstone of meaningful connections and personal growth. In this podcast episode, Sami Kinnison underscores the paramount importance of communication in navigating the intricacies of relationships and understanding others. Through the lens of personal experiences and lessons learned, Sami highlights how honing commu…

Ever felt like your emotions are driving you, rather than you driving them? It's a common feeling, and one that we tackle head-on in this insightful episode. We promise that by the end, you'll have a suitcase full of tools to help you navigate emotional turbulence, manage stress, and come out stronger on the other side. Let's take a journey togethe…

This week Angela finishes up walking us through the last 4 beliefs of the Seven Core Beliefs while Sami travels back home from Europe, so buckle up for an enlightening journey as we unpack the importance of self-love, and the profound impact it has on our relationships with others. Drawing from my own experiences and the infectious self-love of my …

Today's episode is just Angela! As Sami is off traveling Europe, Angela will welcome us to a 2 part transformative journey that’ll shake your core beliefs and reshape your reality. Ever felt unlovable, unworthy, or invaluable? Learn to flip the script and embrace your inherent loveability, worthiness, and value. Inspired by giants like Tony Robbins…

Imagine the unique challenges of running a family business. In this episode, we explore the intricate interplay of family dynamics within the business world, a realm where more than 70% of American enterprises operate. We share our stories of success and adversity, the highs and lows, as we balance the demands of business with the bonds of family. …

Step back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back home. This poignant moment serves as a prelude to a tale of resilience, strength, and the ultimate triumph of the human spirit. Join us as we delve into this insp…

Are you curious about the intricate dance between your emotions and feelings? This podcast episode is your ticket to a deeper comprehension of the difference between emotions and feelings, and how separating these can help you process life better. We unravel the layers differentiating emotions from feelings, dispelling societal misconceptions, and …

Have you ever wondered how your perception of the world forms and influences your daily decisions? Meet Drew Taylor, an integrative business coach specializing in Neuro-Linguistic Programming (NLP), who joins us for a riveting discussion on how people can communicate and bring about change on an unconscious level. Using his experiences as a parent,…

Explore the fascinating world of nervous system regulation and resilience in this insightful episode. Join us as we sit down with Leah Davidson, a seasoned life coach and speech-language pathologist with over two decades of experience in brain and nervous system dynamics. Discover how subtle movements can help reset stress cycles and establish a se…

Join us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve in…

On part two of our deep dive into the motivational triad, we spoke with Anne Bland, a tantric sex coach and relationship coach from Europe, to guide us through the idea of seeking pleasure. Anne's personal healing of burnout and childhood sexual abuse, and the understanding of her constant need for validation have led her to discover healthier path…

We kick off our mini-series on the motivational triad with Tommy Geary, a certified Life Coach, focusing on avoiding pain. We'll continue with seeking pleasure and being efficient in the next few weeks. Life can throw some curveballs at us that force us to confront our fears, make uncomfortable decisions, and sometimes, go against societal expectat…

As Sami nears her 29th birthday, we can't help but dive deep into a reflective state, evaluating each aspect of life. Join us on this fascinating journey of introspection in our latest episode, where we dissect the age-old wisdom of Socrates, the unforgettable characters from Wicked, and personal experiences to unearth the beauty of living an exami…

Join us as we celebrate a significant landmark in our co-host Angela Belford's life, the launch of her new book, Traveling Light. An engaging exploration of the lasting impact of incomplete emotional cycles, Angela’s book promises to change your life, one percent at a time. Angela's son Josh, the original host of the Be Freaking Awesome podcast, jo…

Join us as we journey through the life story of our co-host, Angela, who transformed her personal trauma into a beacon of hope. Angela takes us through the meandering paths of her life. She illustrates how our early childhood experiences can illuminate our life's true passion and vocation. We delve into her personal insights on the power of self-re…

Imagine carrying the weight of a secret that gnaws at your identity, a story untold that hinders your personal growth. Our guest today is Madison Hoagland, host of the Dare to Share podcast, who believes in the power of sharing personal experiences, even if you aren't willing to put your name to every story. We go on an insightful journey, explorin…

What if the key to personal growth is not to shy away from negative emotions but to embrace them? This intriguing idea is at the heart of our conversation with Angela, a self-proclaimed feeling advocate and author of the transformative book, "Traveling Light." Angela shares her eye-opening journey of writing her book, where she discovered the profo…

In this illuminating conversation, we sit down with Maureen Zappala, an experienced former rocket scientist at NASA, who, despite her impressive background, intimately understands the struggle of imposter syndrome. Drawing on Maureen's vast experience, we discuss how to approach intimidating tasks with confidence and resilience, and how to embrace …

Welcome to a special episode of Be Freaking Awesome! Today, we have a treat for all our listeners as we present an exclusive sneak peek at chapter one of the highly anticipated book, "Traveling Light: Free Yourself from the Crap in Your Head" by the incredible author, Angela Belford. "Traveling Light" delves deep into the core of our beings, urging…

Step into the world of eudaimonia with us, Sami Kinnison and Angela Belford. The ancient wisdom encapsulated in this enduring philosophy, handed down from Socrates and Aristotle, extends beyond mere happiness—it's a pursuit, a journey towards life satisfaction. And we promise you, in this episode, you'll discover how relevant this age-old concept s…

In this episode of Be Freaking Awesome, we dive deep into the concept of "Ask" Culture and "Guess" Culture, evaluating what the advantages and disadvantages are of each in various situations. Our guest, the astute Ashlyn Simmons, a licensed clinical social worker and best friend of Sami, shares her personal journey navigating through this concept. …

We're igniting the spark of celebration for Independence Day, as your hosts, Sami Kinnison and Angela Belford. Amidst our shared love for the holiday, we also gear up for the much-anticipated release of Angela's new book, "Traveling Light." Join us as we reveal the exhilarating journey of Angela's book writing, while also unmasking our deep persona…