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EP75 Exploring Freedom and Emotional Health
Manage episode 367883629 series 3314792
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We're igniting the spark of celebration for Independence Day, as your hosts, Sami Kinnison and Angela Belford. Amidst our shared love for the holiday, we also gear up for the much-anticipated release of Angela's new book, "Traveling Light." Join us as we reveal the exhilarating journey of Angela's book writing, while also unmasking our deep personal connections to the holiday.
Ever wondered how mastering emotional control can catapult your life? Look no further as we unravel the mysteries of emotional intelligence using uncanny analogies of a drawbridge and a remote control. Alongside, we'll also venture into the realms of navigating hurtful words and setting boundaries. Let's embark on a journey of self-discovery, from the depths of our inner critic to the power of compassion and the freedom it brings.
As if that's not enough, we'll also take you back to the roots of democracy, capitalism, and freedom, while dissecting our complex feelings about these systems. From the lessons of history to the unique freedoms America offers, we leave no stone unturned. To top it all off, we dive into the profound power of love and how it offers freedom. So, brace yourself for an episode bursting with personal stories, insights, and thought-provoking discussions.
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
Chapters
1. EP75 Exploring Freedom and Emotional Health (00:00:00)
2. Freedom and Book Announcement (00:00:11)
3. Understanding Emotional Control and Beliefs (00:11:59)
4. Navigating Hurtful Words and Setting Boundaries (00:21:41)
5. Inner Critic and Freedom in America (00:29:40)
6. Reflections on Democracy, Capitalism, and Freedom (00:38:37)
7. Love and Freedom (00:47:16)
130 episodes
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