EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy

Be Freaking Awesome Podcast

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Join us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy.
We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill.
Closing out our series, we discuss our 'Traveling Light' concept and its role in pattern breaking and observation. We share stories from our personal experiences, underscoring how different routes can lead to the same destination, and the significance of choices made along the journey. As we wrap up, join us in becoming more efficient by breaking free from routine, identifying tasks and learning required for productivity, and harnessing our inherent survival instincts.

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Chapters

1. EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy (00:00:00)

2. Exploring the Concept of Being Efficient (00:00:07)

3. Efficiency, Conscious Competence, and Growth (00:07:31)

4. The Stages of Skill Development (00:20:17)

5. Efficiency and Energy Management (00:26:41)

6. Traveling Light (00:36:47)

7. Feedback and Invitation to Share (00:44:21)