EP105 Fun February: Training and Play with Rebecca P. Murray

Be Freaking Awesome Podcast

In this episode, we continue our series on fun and explore the importance of incorporating fun and laughter into communication training. We are joined by Rebecca P. Murray, who shares her insights on making training engaging and entertaining. The conversation covers topics such as the relationship between doubt and fear, the order of courage and confidence, and the power of laughter in overcoming shame and fear. We also discuss the impact of laughter on personal growth and offer advice on creating a safe and enjoyable environment for others. Overall, the episode emphasizes the importance of incorporating fun and laughter into various aspects of life to promote growth and well-being.

Takeaways

• Incorporating fun and laughter into communication training can make it more engaging and effective.
• Doubt can be a trigger for courage, and facing fear with a sense of humor can help overcome it.
• Creating a safe and enjoyable environment for others can have a positive impact on their growth and confidence.
• Laughter can be a catalyst for change and can help interrupt negative patterns and promote a sense of safety.

You can connect with Rebecca online at her website, rebeccapmurray.com or on LinkedIn!

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Chapters

1. Exploring Fun and Communication Training (00:00:07)

2. Learning, Fun, Fear, and Confidence (00:08:07)

3. Laughter for Change and Overcoming Fear (00:21:57)

4. Humorous Speech Contests and Failure Lessons (00:37:54)

5. The Power of Courage (00:47:14)

6. Engaging With Rebecca P. Murray (00:51:23)