Best Sarah Knight and Cadence13 Podcasts (2024)

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27. Happy No Year! 4:45

2+ y ago4:45

4:45

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and …

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C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott 2:17

2+ y ago2:17

2:17

Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary l…

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26. Season One F*cking Finale! 39:22

3y ago39:22

39:22

To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radi…

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25. Just F*cking Deal With It! (Tips on Problem-Solving) 37:46

3y ago37:46

37:46

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down…

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24. ALL-NEW “You Asked For It!” Audio Advice Column 42:52

3y ago42:52

42:52

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spo…

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23. F*ck Anxiety! (Part II) 39:49

3y ago39:49

39:49

So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, al…

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22. How to Make Your F*ck Budget Work – AT Work! 45:40

3y ago45:40

45:40

Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no extra pay, or spend too much time on non-work stuff (like coworker going-away parties and company picnics) …

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21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic 41:22

3y ago41:22

41:22

This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’r…

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20. ALL-NEW “You Asked For It!” Audio Advice Column 52:06

3y ago52:06

52:06

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spo…

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19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too) 46:25

3y ago46:25

46:25

In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding time for relaxation and creative pursuits, maintaining a nice home—especially if it’s your first one away from …

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18. Let Your Freak Flag Fly! 30:34

3y ago30:34

30:34

Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the value of “being weird” and why you should not only accept weirdness in yourself (if that’s your thing) but also accept it in other people, because why not? Nobody is hurting anyone else by being a goofball, and in fa…

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Introducing: Body Stuff with Dr. Jen Gunter 2:58

3y ago2:58

2:58

Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll love: Body Stuff with Dr. Jen Gunter. We all have questions about our bodies, how they work, and what we can do to keep them running smoothly. Should we bother with juice cleanses? Is it actually possible to “boost” our immune systems? We’re constantly b…

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17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck 41:28

3y ago41:28

41:28

May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and of course, the ability to not give a f*ck, depending on where you fall on the spectrum. Sarah approaches t…

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16. ALL-NEW “You Asked For It!” Audio Advice Column 44:42

3y ago44:42

44:42

A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Ra…

1
15. F*ck Being Perfect: You Do You! 44:33

3y ago44:33

44:33

This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-…

1
14. It’s Time to Stop Giving a F*ck About What Other People Think 39:09

3y ago39:09

39:09

It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what other people think, especially about YOUR life choices? Sarah Knight explains both WHY and HOW to stop giving a f*ck about other people’s opinions (which you cannot control) and focus on your own wants, needs, and desires (which you…

1
13. Let’s Set Some F*cking Boundaries! 42:41

3+ y ago42:41

42:41

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enfor…

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12. ALL-NEW “You Asked For It!” Audio Advice Column 45:37

3+ y ago45:37

45:37

Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun an…

1
11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks) 44:44

3+ y ago44:44

44:44

In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout…

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10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't 43:23

3+ y ago43:23

43:23

Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just “situational” anxiety about the random sh*t life throws at us on any given day. Sarah Knight (who does suffer from clinical anxiety) wants to help ALL of us with ALL of that. Tune in to get simple, practical tools fo…

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9. Let’s Deal with Your F*cking Email 49:05

3+ y ago49:05

49:05

Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you rein in your sending habits and then deal with all the messages dumped on you by other people. Including the ones that can absolutely be deleted unread. Why are those ads and fundraising emails and Weight Watchers…

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8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight 42:35

3+ y ago42:35

42:35

“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus a preview of next week’s episode on email overload, and the NFG tip of the week! Today’s topics: Silencing your inn…

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7. Being Late is Bullsh*t – Tips for Time Management 34:28

3+ y ago34:28

34:28

Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’…

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6. Just F*cking Focus! (The Must-Do List Will Change Your Life) 31:53

3+ y ago31:53

31:53

This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a fancy Manhattan office building so she could stick her feet in it and pretend she was at the beach. What the f*ck does that have to do with anything? Good question! This week’s focus is on prioritizing—not only the s…

1
5. Get Your Sh*t Together! 39:24

3+ y ago39:24

39:24

Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for you! Listen for a primer on Sarah’s three-step “GYST Theory” and find out which three items (that you alre…

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4. "You Asked For It!" - An Audio Advice Column with Sarah Knight 42:12

3+ y ago42:12

42:12

Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Today’s topics: • Why you don’t have to “hit a wall” to make changes in your …

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3. How to Say F*ck No! 41:23

3+ y ago41:23

41:23

Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates for building your no, depending on what kind of “Yes-Man” you are (there’s a quiz for that!) and what situation you’re in. Find out if you’re a People-Pleaser, an Overachiever, a FOMO’er, or just a Pushover, and wha…

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2. Making a F*ck Budget and Cleaning out Your Mental Barn 38:58

3+ y ago38:58

38:58

Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how t…

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1. Stop Giving a F*ck and Start Living Your Best Life! 27:04

3+ y ago27:04

27:04

The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book series, the No F*cks Given Guides. Learn what it means to give (or not give) a f*ck, and how to practice the art of “mental decluttering,” make a F*ck Budget, and employ her simple NotSorry Method for eliminating guilt…

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Introducing: The No F*cks Given Podcast 2:17

3+ y ago2:17

2:17

NEW from New York Times bestselling author and “anti-guru” Sarah Knight, the No F*cks Given Podcast premieres on Tuesday, January 26th. Subscribe for tips and techniques to help you give fewer, better f*cks and start living your best life! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.…

Podcasts Worth a Listen

Sarah Knight And Cadence13 Podcasts

Podcasts Worth a Listen

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No F*cks Given Podcast

Sarah Knight and Cadence13

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27. Happy No Year! 4:45

1
C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott 2:17

1
26. Season One F*cking Finale! 39:22

1
25. Just F*cking Deal With It! (Tips on Problem-Solving) 37:46

1
24. ALL-NEW “You Asked For It!” Audio Advice Column 42:52

1
23. F*ck Anxiety! (Part II) 39:49

1
22. How to Make Your F*ck Budget Work – AT Work! 45:40

1
21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic 41:22

1
20. ALL-NEW “You Asked For It!” Audio Advice Column 52:06

1
19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too) 46:25

1
18. Let Your Freak Flag Fly! 30:34

1
Introducing: Body Stuff with Dr. Jen Gunter 2:58

1
17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck 41:28

1
16. ALL-NEW “You Asked For It!” Audio Advice Column 44:42

1
15. F*ck Being Perfect: You Do You! 44:33

1
14. It’s Time to Stop Giving a F*ck About What Other People Think 39:09

1
13. Let’s Set Some F*cking Boundaries! 42:41

1
12. ALL-NEW “You Asked For It!” Audio Advice Column 45:37

1
11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks) 44:44

1
10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't 43:23

1
9. Let’s Deal with Your F*cking Email 49:05

1
8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight 42:35

1
7. Being Late is Bullsh*t – Tips for Time Management 34:28

1
6. Just F*cking Focus! (The Must-Do List Will Change Your Life) 31:53

1
5. Get Your Sh*t Together! 39:24

1
4. "You Asked For It!" - An Audio Advice Column with Sarah Knight 42:12

1
3. How to Say F*ck No! 41:23

1
2. Making a F*ck Budget and Cleaning out Your Mental Barn 38:58

1
1. Stop Giving a F*ck and Start Living Your Best Life! 27:04

1
Introducing: The No F*cks Given Podcast 2:17

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