))
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
…
continue reading
Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship. In this episode with Molly Fletcher we discuss relationship advice topics that includ…
…
continue reading
1
467: Take Radical Responsibility For Your Life And Relationship
39:30
39:30
Play later
Play later
Lists
Like
Liked
39:30
It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode wi…
…
continue reading
1
466: Gender Polarity And Your Relationship
40:06
40:06
Play later
Play later
Lists
Like
Liked
40:06
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…
…
continue reading
1
465: Not Having Enough Sex In Your Relationship?
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…
…
continue reading
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to…
…
continue reading
It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Ch…
…
continue reading
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: To…
…
continue reading
1
461: Healing Our Past To Create More Love Now
1:08:52
1:08:52
Play later
Play later
Lists
Like
Liked
1:08:52
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding …
…
continue reading
1
460: Creating A Values Driven Relationship
42:16
42:16
Play later
Play later
Lists
Like
Liked
42:16
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How…
…
continue reading
1
459: Using Polarity To Improve Your Relationship
41:17
41:17
Play later
Play later
Lists
Like
Liked
41:17
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and …
…
continue reading
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode …
…
continue reading
1
457: Hard Relationship Truths You Need To Hear
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires. In this…
…
continue reading
Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges. In this episode with Tammy Ma…
…
continue reading
1
455: How To Deal With Anxiety And Overthinking
38:15
38:15
Play later
Play later
Lists
Like
Liked
38:15
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and …
…
continue reading
1
454: Shifting From Default Monogamous Relating
44:40
44:40
Play later
Play later
Lists
Like
Liked
44:40
There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include: The …
…
continue reading
1
453: Improve Your Mental Health, Improve Your Relationship
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that…
…
continue reading
1
[BONUS] Four Ways To Spark Your Relationship
46:41
46:41
Play later
Play later
Lists
Like
Liked
46:41
Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight! Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-pace…
…
continue reading
1
452: How To Become More Securely Attached
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relationship advice topics that include: How to reprogram yourself through …
…
continue reading
1
451: Improve Your Relationship By Asking Better Questions
49:20
49:20
Play later
Play later
Lists
Like
Liked
49:20
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen t…
…
continue reading
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empower…
…
continue reading
Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today. In this episode with Dr. Sara Nasserzadeh we discuss…
…
continue reading
1
448: Understanding Love, Personalities And Our Brain
43:42
43:42
Play later
Play later
Lists
Like
Liked
43:42
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. In this episode with Dr. Helen Fisher we discuss relationship advice t…
…
continue reading
1
447: Building Better Communication, Compassion And Connection
49:41
49:41
Play later
Play later
Lists
Like
Liked
49:41
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship. In this episode with Dr. Heather Browne we discuss relationship advice topic…
…
continue reading
1
446: The Definition Of Love, Negotiating Impasses And Deep Wisdom
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will help you better understand and cultivate love in your life, negotiate in conflict and live a richer, more m…
…
continue reading
We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in several past shows. Through his own experiences and many interesting conversations, Paul shares what money mean…
…
continue reading
