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To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
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Welcome to "Remember to Live," a podcast where we dive deep into the art of living. Real people, real conversations, real lives. Each episode explores the multifaceted question of what it means to truly live a life, and more importantly, how to live one well. Join us as we unravel the secrets to living without regrets, staying grounded in a world of constant distractions, maintaining our humanity as technology rapidly takes over our lives and discovering the diverse ways people around the gl ...
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Navigating Grief and Discovering Joy in Everyday Life with Christine Passo
56:15
56:15
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Summary In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief. We explore the power of mindfulness and staying present in the face of grief …
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Entrepreneurship, Empowering Women and Creating a Life You Love with Nicole Barham
57:40
57:40
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Summary In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper. Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful busi…
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Living Fully Now: Navigating Societal Pressures. Escaping Regrets and Finding Authentic Joy with Dr. Melvin Varghese
49:56
49:56
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In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese. We share personal experiences of going through difficult times, challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition…
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Summary In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams. I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event …
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The Power of Relationships: Building Connections for a Happier and Healthier Life
12:37
12:37
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In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others. Whether it…
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Reimagining Work and Life in the Age of AI: A Deep Dive on Living Fully with Dr. Ghaz Samandari
49:32
49:32
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Summary In this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of c…
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Redefining Success: Corean's Journey with Health, Balance, and Joyful Living
38:47
38:47
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Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, hea…
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The Pause: Reflections, Insights and What's Ahead
15:02
15:02
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Reflection time!! I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks. They say if you want to make God laugh, tell Her your plans... First she laughed. Then she said, no - BIGGER. These past 12 episodes have taught me so much about myself, my au…
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Making My Own Dreams Come True: What Happened When I Shut the World Out For a Week...
14:21
14:21
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Do you remember that big dream you had as a kid? Did it ever come true? I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do. But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxu…
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Balancing Act: Navigating Work, Leadership, and Well-Being with Jenny Vazquez-Newsum
47:50
47:50
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What does it mean to be a leader? In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to r…
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Everyday Joy: 10 Simple Habits for Living a Happier Life...
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Happy 10th Episode!! I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and persona…
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Just Drink the Latte! Navigating Internal Battles and Little Luxuries
10:05
10:05
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Do you ever find yourself in an internal battle over some small thing that brings you joy? That's what happened to me recently. In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. I will share my three favorite little luxuries and how I'm learning to p…
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The Power of Imagination: How to Create a More Joyful, Purposeful and Balanced Life with Aurora Archer
56:06
56:06
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Do you know the most powerful tool we have in creating lives we love? Our imagination. In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things …
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Magic Moments: Finding Time for the Self-Care You Need
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12:45
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Do you feel like you never have time for the self-care you need? There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care. I will share easy ways to fill your cup first and set yourself up f…
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Empowered Living: Exploring Self-Discovery, Worth, and Wisdom with Jennifer Yepez-Blundell
43:58
43:58
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Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery, prioritizing self-care and learning to trust herself. We examine the challenges of demanding your worth and value, the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being presen…
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The Power of Choice: How to Choose Your Hard and Find Your Joy
16:48
16:48
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Are you living a life of your choosing or one that was chosen for you? You get to choose the type of life you want to live. Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the concept of choosing your hard, escaping societal expectations and taking control of your own life. Grab a journal and pen for th…
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Choosing More: Lessons in Growth and Gratitude with Myla Edmond
47:05
47:05
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Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others? In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the e…
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Sick of Success: How I Overcame Burnout and Reclaimed My Life
14:51
14:51
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Are you feeling stuck and unfulfilled despite achieving success in your career? Are you constantly overworking and ignoring the signs of burnout your body is giving you? Are you ready for a change? Tune into this personal episode as I share how a health crisis forced me to reevaluate my life and make the decision to choose me. Learn about the impor…
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Escaping the 'Shoulds' and Embracing the Life You Really Want with Kandi Gongora
57:15
57:15
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Are you living a life based all the "shoulds" you've been told? Have you spent your whole career checking the boxes of societal expectations and ignoring your own personal well-being and fulfillment? Tune into this episode featuring Kandi Gongora, Organizational Development & Workplace Well-Being expert as we discuss the influence of 'shoulds' in c…
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Leap into a Bigger Life: The Magic of Intention Setting
14:41
14:41
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What do you really want for your life this year? It's my Birthday!!! (well it was when I recorded this episode) As we kick off 2024, I wanted to share some thoughts on the power of intention setting. Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want …
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Welcome to the Remember to Live podcast. A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that h…
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To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourabl…
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continue reading
