Empowered Living: Exploring Self-Discovery, Worth, and Wisdom with Jennifer Yepez-Blundell
Manage episode 398453452 series 3530174
Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery, prioritizing self-care and learning to trust herself.
We examine the challenges of demanding your worth and value, the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom.
Takeaways
- Take the leap into living the life you want and prioritize your own happiness and fulfillment.
- Design your days and live in alignment with your values and joy.
- Trust yourself and listen to your intuition, even in the face of self-doubt.
- Demand your worth and value, and don't be afraid to charge what you deserve.
- Practice being present and mindful, and make time for self-care and rest.
- Explore ancestral tools and wisdom to enhance your personal growth and well-being.
Chapters
00:00
Introduction
01:32
Taking the Leap into Living the Life You Want
03:14
Designing Your Days and Living in Alignment
05:23
Taking the First Step Towards Change
08:11
Tools for Gaining Clarity and Discovering What You Want
10:07
Reconnecting with Ancestral Tools and Wisdom
11:36
The Importance of Being Present and Mindful
13:38
Lessons from Motherhood and Being a Role Model
17:16
Overcoming Self-Doubt and Trusting Yourself
18:35
Demanding Your Worth and Value
22:32
Shifting Mindset and Prioritizing Joy
25:05
Learning to Trust Yourself
27:03
Navigating Hard Moments and Remembering the Good
29:52
Prioritizing Rest and Me Time
31:16
Finding Lessons in Valleys and Hardships
36:56
Favorite Part of the Day: Early Morning
37:26
Current Cozy: Cuddling with Her Daughters at Bedtime
38:35
Doing Something for Her 80-Year-Old Self
39:04
Taking care of physical health
40:04
Remembering to live
41:01
Connecting with Jennifer Blundell
To connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co
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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
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If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.
22 episodes