Best Shan Wright Wellness Mentor Podcasts (2024)

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82 // 4 Steps to Overcome the Overwhelm of Failure 20:18

2d ago20:18

20:18

Hey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the …

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81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez 35:54

6d ago35:54

35:54

Hey, Holistic Wellness Warrior 👋 I have another guest here today, and I’m so excited to share with you this lovely human! 😀 Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or …

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80 // Moms, We Can't Avoid This Reality! BUT, What We CAN Do With Patrice Perrone 52:34

9d ago52:34

52:34

Hey, Holistic Wellness Warrior 👋 I have special guest here today and for a special reason! Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up s…

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79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching 18:57

14d ago18:57

18:57

Hey, Holistic Wellness Warrior 👋 Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to …

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78 // I Heard God Clearly Say THIS About My Anxiety! 31:48

16d ago31:48

31:48

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 🥳I’m hostin…

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77 // Stop Doing This If You Want More Time For Your Wellness 20:49

20d ago20:49

20:49

Hey, Holistic Wellness Warrior 👋 You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? I’m going to tell you the problem in this episode and help you find TIME for you! BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to hav…

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76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEK 12:31

23d ago12:31

12:31

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is worki…

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75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy Romano 39:26

28d ago39:26

39:26

Hey, Holistic Wellness Warrior 👋 Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin! It was Christy’s own struggles with fo…

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74 // How To Pray IN THE Anxious Moment 21:10

1M ago21:10

21:10

Hey, Holistic Wellness Warrior 👋 We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right? BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack?? I HEAR …

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73 // 6 Signs You're Missing The Key to Holistic Wellness 22:38

1M ago22:38

22:38

Hey, Holistic Wellness Warrior 👋 I know you have heard that “consistency is the KEY to success!” SO, we try reeaal hard to be consistent! And if we are trying REAL HARD, why aren’t we?? We struggle with being consistent in our goals and thriving in sustainable change…why?!? I think it’s because you are missing the SECRET CODE! Here are 6 signs you …

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72 // 3 Ways to Hear God's Voice And Calm Your Soul 27:29

1M ago27:29

27:29

Hey, Holistic Wellness Warrior 👋 I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉 This is a HUGE topic that I’m going to break down as encouragement and practical steps. So for this episode I want to give 3 TRUTHS about heari…

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71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness! 19:55

1M ago19:55

19:55

Hey, Holistic Wellness Warrior 👋 Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan….. Do we just throw in the towel for the…

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70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less 19:36

1M ago19:36

19:36

Hey Mama, wellness warrior! I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways…

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69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY! 21:18

2M ago21:18

21:18

This is a Bonus episode special for TODAY! It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. I share struggles with physical anxiety, socia…

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68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful 30:42

2M ago30:42

30:42

Welcome Back, Wellness Warrior! On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that…

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67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins 36:49

2M ago36:49

36:49

Welcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? Our guest today started paying attention and discovered something. She went on a journey t…

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66 // Do You Want to Hear God's Voice? Do THIS First 27:00

2M ago27:00

27:00

Welcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button. You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? I think…

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65 // The 5 Basics Building Blocks for a Holistically Healthy Life 32:43

2M ago32:43

32:43

Welcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to …

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64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding 25:36

2M ago25:36

25:36

Welcome Back, Wellness Warrior! We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started on the journey TOGETHER! Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm ES…

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BONUS // You DON'T want to MISS THIS!! LAST DAY! 7:32

2M ago7:32

7:32

🥳CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg …

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63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding 46:02

2M ago46:02

46:02

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳 This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administrat…

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62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm 35:05

2M ago35:05

35:05

Welcome back, wellness warrior!! I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉 Do you know you h…

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61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack! 24:45

2M ago24:45

24:45

Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me th…

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60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia 49:22

3M ago49:22

49:22

Welcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are whe…

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59 // STOP Feeling This STRESS Today With These Simple Actions 27:25

3M ago27:25

27:25

Welcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! BUT, really it’s what I want to talk about today. Last episode I shared the 5 reasons why it’s b…

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58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings 32:09

3M ago32:09

32:09

Hey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? But what if we are actually avoiding what can help us? I think one of the…

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57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately 37:49

3M ago37:49

37:49

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one d…

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56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2 30:25

3M ago30:25

30:25

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1 25:58

3M ago25:58

25:58

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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54 // My Favorite (Super Simple) Hack to Decrease Anxiety 27:30

3M ago27:30

27:30

Welcome back, Wellness Warrior! There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! And it’s something you should do TODAY!! Something else that's easy and works and…

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53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson 40:47

3M ago40:47

40:47

Welcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have …

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52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress 25:59

3M ago25:59

25:59

Welcome, Wellness Warrior! Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for y…

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51 // Stress And Anxiety TriggersThat You Can Actually Switch Off 15:18

4M ago15:18

15:18

Welcome, Wellness Warrior! Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.thes…

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50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time 13:42

4M ago13:42

13:42

Welcome, Wellness Warrior! Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. Sister, if you are listening to this within the week of March 19th, then I have a super s…

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49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm 23:37

4M ago23:37

23:37

Welcome, Wellness Warrior! It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids! Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this wi…

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48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie 54:42

4M ago54:42

54:42

Welcome Back, Wellness Warrior! DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversatio…

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47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time 25:55

4M ago25:55

25:55

Welcome back, Wellness Warrior! As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because …

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46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu 41:58

4M ago41:58

41:58

Welcome Back, Wellness Warrior! Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took commo…

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45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress 28:18

4M ago28:18

28:18

Welcome Back, Wellness Warrior!! Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already? SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT also I think there are some other missing links. I'm going to share those with you today! This is practica…

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44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn 38:32

4M ago38:32

38:32

Welcome Back, Wellness Warrior! Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respec…

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43 // 3 Ways to Get More Done in Less Time With Less Anxiety 25:44

4M ago25:44

25:44

Welcome Back, Wellness Warrior! Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you…

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42 // Connecting in Marriage When You Have No Time 22:55

4M ago22:55

22:55

Hi, Wellness Warrior! Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it. Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in…

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41 // FASTING : Why It's The #1 Holistic Practice 44:24

5M ago44:24

44:24

Welcome back, Wellness Warrior! I understand this can be controversial. I have heard and participated in different arguments regarding this practice. I know this is….HARD. BUT I also know it’s in the word of truth. It’s the most ancient healing practice AND It’s the most holistic practice I just embarked on a 7 week fasting program and in this epis…

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40 // Exchanging Mommy Anger For Gentle Biblical Parenting With Wendy Speake 55:20

5M ago55:20

55:20

Welcome Back, Wellness Warrior! “I never knew I was angry until I became a mom.” I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that s…

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39 // The #1 Life Changing Hack to Decrease Anxiety That Only Takes 2 Minutes 32:10

5M ago32:10

32:10

Welcome Back, Wellness Warrior! This is a must listen episode for LIFE! This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!! We are going to look at how God created us and how we can partner …

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38 // Avoid Burnout : 3 Tips for Mental Overload with Jill O’Boyle (Part 2) 43:47

5M ago43:47

43:47

Welcome back, Wellness Warrior! Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first! We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3…

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37 // Do You Struggle with Prioritizing Time? Productivity Specialist, Jill O'Boyle Tells All! ( Part 1 ) 23:01

5M ago23:01

23:01

Welcome back, Wellness Warrior! Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon?? Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that special…

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36 // Why Being Busy Is Triggering Your Anxiety : The Truth About Time 27:07

5M ago27:07

27:07

Welcome back, Wellness Warrior! OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one! So today we are going to play a little game called lies and truth. I'm going to share 3 very common phrases we say often…

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35 // Anxiety about Missing Your Goals? 4 Secret Codes to Create Consistency Stress Free 27:46

5M ago27:46

27:46

Welcome back, Wellness Warrior! We are a whole month into 2024!! Can you even believe it?! At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consis…

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34 // 4 Holistic Actions to Take in the Unexpected, Hard Times PLUS FREE OFFER!! 20:52

5M ago20:52

20:52

Welcome back, Wellness Warrior! The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations? In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story. TODAY, I share 4 co…

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Shan Wright Wellness Mentor Podcasts

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