61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!

Welcome back, wellness warrior!!

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You know that story you have written in your head?

The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life

( ps. Heaven is better than Earth 😉)

I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.

Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!

This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.