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Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom
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65 // The 5 Basics Building Blocks for a Holistically Healthy Life
Manage episode 416975936 series 3518376
Content provided by Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome Back, Wellness Warrior!
I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.
BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination.
Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT.
This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!!
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Lorena Harding:
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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