A podcast to help you learn communication and intimacy skills for better relationships and more love. Listen to short pep talks with your love coach and host, Shaun Galanos, or longer form interviews with thought-leaders, therapists, and healers. If you want to deepen your capacity for love, you're at the right place.
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Ex-Tinder employee Julia Mazur hosts Pretty Much Done, a podcast about relationships — focusing on the most important one we’ll ever have: our relationship with ourself. Every week, we explore the healing journeys of relationship and dating coaches, authors, influencers, reality TV stars, and countless other experts who have experienced love and love loss.This podcast is for people who are pretty much done settling for anything less than what they deserve. New episodes every Wednesday at mid ...
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Flirting & Talking About Our Dating Woes with Shaun Galanos
50:27
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Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind. In this episode we chat about my negat…
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How She Turned Her Shoulds Into Champagne with Cara Alwill
43:17
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Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities. During …
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Why You Need To Stop Making Yourself So Available with Niko Emanulidis
47:15
47:15
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47:15
On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease. Niko and I chat a…
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We Call BS On Societal Timelines with Heidi Clements
38:35
38:35
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Today’s episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about sh…
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Creating Space To Manifest What We Want with Jessica Zweig
44:43
44:43
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Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can le…
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Why You Should Listen To Your Intuition with Jenni Adishian
47:40
47:40
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47:40
On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery alo…
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The No BS Approach To Spirituality with Christina Rice
46:06
46:06
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On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just begin…
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How To Change Your Life with Marni Battista
43:57
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Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfi…
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The Answer To, "Why Are Women Still Single?" with Chika Uwazie
40:01
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On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how…
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How To Bring More JOY To Your Dating Life with Lily Womble
44:56
44:56
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On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over tim…
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You are too picky.” How many times have you heard that? I hear it all the time. “You don’t need to date a comedian, why don’t you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)
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Here's Why You Should Shoot Your Shot with Rob Steinhauser
41:31
41:31
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On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives. We also discuss the nuances of dating divorced men, exploring the …
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This is a final apology episode for ghosting you all, where you can find me, and a sneak peek of the first episode of my new project, Voicemails to Dad, where, you guessed it, I leave voicemails to my recently deceased father. You can find my writing on substack here: https://shaungalanos.substack.com/ You can find the Voicemail to Dad podcast here…
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Thirty, Flirty, and Thriving with Kate Berski
46:38
46:38
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On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuab…
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Why It's All Happening For You, Not To You with Sami Spalter
1:02:01
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Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds! She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she ma…
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How To Play It Cool In Dating with Jade Brandt
45:38
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Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about …
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Become The CEO Of Your Self-Confidence with Kristina Kane
37:32
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On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becomi…
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How To Meet People IRL with Flirting Coach Benjamin Camras
40:33
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In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to …
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How To Enjoy Being Single with Steph Biegel
41:06
41:06
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On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the singl…
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Find A Partner Who Is "Good Enough" with Jen Teplin
49:10
49:10
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In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships.…
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Diving Head First Into Red Flags with Brianna McCabe
41:50
41:50
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41:50
In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societa…
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Is LA Actually The Worst City To Date In? With Rory Uphold
54:37
54:37
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In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dati…
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From Addiction to Awakening with Lucas Salame
49:40
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Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma com…
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From Choosing Toxic Partners To Choosing Yourself with Megan Sherer
43:18
43:18
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On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where sh…
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Building Better Habits with DBT Therapist Maddy Ellberger
47:33
47:33
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In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively. Maddy breaks down the cor…
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Debunking Dating Myths with Dating Coach Damona Hoffman
42:57
42:57
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In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating.…
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Heal Your Relationship With Money and Live Abundantly with Hanna Bier
49:10
49:10
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In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts …
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Getting Clear About Who You Are with Hailee Johnson
52:08
52:08
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Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we’re at, and what it's like breaking free from a long term, long distance relationship…
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Why You Should Marry Your Best Friend with Joe Feminella
44:01
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Today’s guest is Joe Feminella. Joe is the founder of the dating app First Round’s On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner. Download the app: htt…
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Solo Episode: Catching Up In The New Year
32:41
32:41
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Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024. Book a 30 minute session with me: https://tr.ee/6qeHq613qA Follow PMDPOD on Tiktok: https://www.tiktok.com/@pmdpod Follow PMDPOD on IG: https://www.instagram.com/pmdpod/?hl=en DeleteMe Subscription: www…
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Today’s guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again. Follow Talia: Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en Talia's Blog: ht…
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There is Absolutely Nothing Wrong With You with Kevin Nahai
50:34
50:34
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Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, a…
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Here's A Male Perspective on Dating with Sam, John, and Riley from OKOP
48:40
48:40
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48:40
I invited Sam Donner, John Frye and Riley Wilson from the OKOP Show with Sam & John. I loved hearing three different male perspectives about dating and their dating lives. We talk about the differences between men with Southern values and men in LA, how to sustain a long term relationship, and how to approach people out in the world. Listen to my e…
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Why You Should Delete Your Dating Apps with Shani Silver
43:26
43:26
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Shani is the author of the book, A Single Revolution: Don’t look for a match—light one, and the host of her own podcast, A Single Serving Podcast. On today's episode, her and I chat about why she deleted the dating apps after a decade of using them, reasons why none of us will die alone, her choice not to have children, and why she values living in…
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Being Hot, Single, and Social with Liv Schreiber
45:12
45:12
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Liv Schreiber is the founder of Hot and Social, which is for people looking for friends in their 20s and 30s. Every first of the month, people arrive solo, and leave as friends at her events. On today's episode we chat about how she started Hot and Social, how she manifested her boyfriend, and the signs she's seen along the way. We also chat about …
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How To Fall In Love With and Date Yourself with Brittany Allyn
47:41
47:41
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Brittany Allyn, also known as thirtywaves on social, is known for coining the term the #memoon. At 37, Brittany is fulfilled by her life traveling and living on her own terms. She shares her advice for how to love traveling alone and being alone, her egg freezing journey, and her anti-aging beauty secrets. Brittany's IG Brittany's Tiktok Thirty Wav…
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How To Turn Your Life Into A Rom-Com with Author Carrie Berk
39:28
39:28
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Carrie is the author of My Real Life Rom-Com which she started writing during the pandemic. In her book, Carrie shares her dating adventures (and misadventures) to help you discover more about yourself and the relationship you deserve. On this episode she shares her story of love and heartbreak, where she finds her confidence and combats anxiety, a…
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Dropping Dating Truths with Sabrina Zohar
45:09
45:09
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45:09
Sabrina Zohar is absolutely amazing and I loved our conversation. She gives dating advice on Tiktok and Instagram and hosts her own podcast, Do The Work. We chat about what doing the work means, anxious attachment, mental health therapy, and how to stop having the victim mentality with dating. Do The Work Podcast…
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Empowering Women to Freeze Their Eggs and Start a Family at 40 with Beth Gulotta
41:01
41:01
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Today’s guest is Beth Gulotta. Beth is the host of the “Quiet The Clock” podcast where she debunks societal pressures, helps navigate dating, and egg freezing. On this episode we chat about her egg freezing journey, getting pregnant at 40, how she met her partner and societal pressures.
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How She Manifested Her Man with Jessica Stocker
42:52
42:52
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I first encountered Jessica Stocker's content when she posted a video about manifesting her boyfriend on Tiktok. 6 months later, she met her boyfriend Jacob on dating app, Raya. Jessica and Jacob post couple content, and their relationship is nothing short of couple goals. She comes on the podcast to discuss how she intentionally chose to date hers…
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That Sucked. Now What? With Dr. Neeta Bhushan
45:58
45:58
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Dr. Neeta Bhushan left a career as a cosmetic dentist to pursue performance coaching. She the CEO of the Dharma Coaching Institute author of the book, "That Sucked, Now What?", podcast host, mother, and wife. Neeta and I chat about resilience, what she calls the Bounce Factor, she shares how to cultivate self-love, boundaries, and find your soul su…
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Solo Episode: The Lessons I Learned In My 20's
34:26
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On today's episode, I record live from my 30th birthday and share the lessons I learned in my twenties. I talk about my lessons I learned with self-confidence, my self-worth, how to flex boundaries, and how to cure that lonely feeling. Follow pmdpod on IG and Tiktok
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Be The CEO Of Your Dating Life with Dating Coach Evan Marc Katz
51:04
51:04
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This week's guest, Evan Marc Katz became the world's first dating coach in 2003 and specializes in helping smart, successful women create lasting love. He is the author of four books, and his Love U Podcast has over 2 million downloads. He and I chat about why we're using dating apps the wrong way, how to slow down dating and embrace courtship, and…
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The Pressure Of Having It All Figured Out with Podcast Host Jemma Sbeg
44:52
44:52
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Today’s guest is Jemma Sbeg. Jemma hosts her own very successful podcast called The Psychology of Your 20's which explores how everything is psychology, and living life in your 20's. Jemma drops an exclusive telling me all about how a trip to Bali led to her new, healthy relationship, and we talk about my recent breakup, what we are looking for in …
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Are You Dateable? With Yue Xu and Julie Krafchick
50:42
50:42
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Today’s episode is with the co-hosts of the Dateable: Your insider's look into modern dating, and dating sociologists Yue Xu and Julie Krafchik. We speak about our dating lessons, ending a relationship due to infidelity, finding a healthy relationship through valuing yourself, and debated whether or not people would wear a “Pear Ring,” which can be…
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How To Find A Husband with Eve-Tilley Coulson
49:52
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Eve-Tilley Coulson is a lawyer by day but also a viral tiktokker. She creates content related to dating, dating in LA, and being single. She recently went viral for offering people $5,000 to find her a husband. In this episode we talk about our dating lives, what it's like to be a tall female dating in LA, the matchmaking app she is developing, why…
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The theme of today's episode is that nothing that is meant for you will ever miss you. I speak about manifestation, opening up your heart to new possibilities and new opportunities, and how I've been doing that this Summer. I give an update on my dating life, and how I've been trying to make my days better and more full. I share my experience readi…
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Your Single Survival Guide with Ali Jackson and Erica Spera
1:01:04
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This week's episode is with the co-hosts of the Finding Mr. Height Podcast, dating coach Ali Jackson and comedian Erica Spera. We talk about their journey with the podcast, how they met each other, and what dating looks like when you're a tall female. We debate the following dating topics: It happens when you least expect it You have to love yourse…
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The Mindfulness Episode with Dr. Leah Katz
38:16
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Today’s guest is clinical psychologist Dr. Leah Katz. Dr. Leah is on a mission to help others get unstuck, find healing, and live their most meaningful life. She is the founder of Katz Counseling in Portland, Oregon. In addition to her career as a clinical psychologist, Dr. Leah speaks, writes, and provides expert commentary on mental health. In th…
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The Difference Between A Soulmate and Beshert with Life Coach Remi Stern
53:04
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Today’s guest is Remi Stern, a Certified Life and Relationship Coach. Remi shares her story about being a product of divorce, how she learned to fill her own cup by loving herself first, she breaks down the difference between a soulmate and a beshert, and how to find happiness in being alone. Remi's IG https://www.levvibyremi.com/book-now…
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