Best She Too De Podcast Podcasts (2024)

1
A Peek into Growing Up In Ibiza, Through The Eyes of Two Therapists 37:34

10h ago37:34

37:34

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have mo…

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

11h ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decalthon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

1
Ask Aunty: my friends talk over each other and I can't stand it 13:08

15h ago13:08

13:08

You catch up with an old school friend and her husband for lunch. When you ask the husband questions the pair talk over the top of each other and your friend's voice gets louder and louder. It's a distressing experience that is making you reconsider moving back to your home town, because you'll need to see more of them. What can you do?…

1
Have you flipped the script on parenting? 38:23

16h ago38:23

38:23

The way we are as parents can be heavily influenced by our own experiences in childhood, both good and bad. When it came to parenting your own children, how much you have stuck to or strayed from how you were parented?By Australian Broadcasting Corporation

1
Escaping an Emotionally Abusive Marriage Part 3: Help to Get Out and Get Safe | Ep. 610 48:28

1d ago48:28

48:28

Today we are sharing the final episode with Kathy McAtee Young and her story of finding safety after decades in an abusive marriage. In this episode Kathy shares some of the barriers that prevent spouses in abusive marriages from seeking safety and help, ways to begin moving out of the abusive relationship, and the ways healing begins afterward. Do…

1
What ever happened to being formal? 15:05

1d ago15:05

15:05

When it comes to presentation and manner, Australians are pretty casual, and more of the world is following suit. Employees are pushing back against formal dress codes in workplaces, and formal dress is necessary in fewer social settings. So are we losing anything by dropping the formalities? How does our presentation change the way we relate to ea…

1
Here's What I Know: Geraldine Turner's confidence tip for the stage of life 3:53

1d ago3:53

3:53

Geraldine Turner is a legend of the Australian stage, and has earned a lot of wisdom through her long career. She shares her mantra for getting through stage fright, and what she's learned about figuring out a person's true character.By Australian Broadcasting Corporation

1
The Chong family share their culinary lineage 33:37

1d ago33:37

33:37

Angie Chong’s grandfather, Chen Wing Young, is known as the man who, in the early 1940's, popularised the dim sim in Australia. Angie’s mum, Elizabeth Chong, Australia’s 'queen of Chinese Chinese cuisine', was one of the country’s first celebrity chefs. Angie has a rich cooking legacy of her own. But now, as a grandmother, how does she bring her fa…

1
Escaping an Emotionally Abusive Marriage Part 2: Seeking Church Support | Kathy’s Story Ep. 609 47:08

2d ago47:08

47:08

Today in Part 2 of Kathy’s story, Kathy shares the ways she sought support from the church when she realized her marriage was in trouble, the responses she received, and the effects that had on her marriage. In this episode Kathy shares why it’s not possible for the abused spouse to end the abuse, and the difference between biblical versus unbiblic…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

2d ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
Leslie Jamison shared the splinters of a life 11:58

3d ago11:58

11:58

Our closest relationships can feel all consuming sometimes. particularly our children, but also our partners, or close friends, or parents. It can be hard to imagine ourselves apart from them; to define ourselves, outside of those relationships. And even when a relationship ends those connections still resonate, we are shaped by the people in our l…

1
How to create genuinely caring cultures in health and aged care 39:38

3d ago39:38

39:38

Psychiatrist Duncan McKellar's life changed when he began looking into problems associated with the Oakden Older Persons' Mental Health Service in Adelaide. His participation in the Oakden Review was spurred on by people like Barb Spriggs who, following the death of her husband six months after being admitted to Oakden, was looking for answers. The…

1
Escaping an Emotionally Abusive Marriage: Kathy’s Story | Ep. 608 39:32

3d ago39:32

39:32

When does an unhealthy marriage become an abusive marriage? Where can you go when you need to get out? In today’s episode we hear part 1 of Kathy’s real marriage story. Kathy shares how she came to believe that divorce was the most God-honoring option in her situation, and how she found safety after 30+ years in an emotionally abusive marriage. We …

1
This is where you have to go: a mother's fight for justice 15:12

4d ago15:12

15:12

In 1970 an eighteen year old, pregnant Lynda Holden took the advice of her doctor who suggested a place she could go to find support. As it happened the support came cloaked with disrespect and deception, and she was told her Aboriginality meant she couldn't keep the baby. Lynda is telling her story in a new memoir, co-written with Jo Tuscano, call…

1
Michelle Ford-Eriksson on doping, boycotts and winning gold in Moscow 14:09

4d ago14:09

14:09

Australian swimmer Michelle Ford competed in the 1980 Moscow Games, at a time when the Australian Government did not want their citizens to go and when the East German Olympic team was dominating the pool. Michelle went on to win gold and bronze at those games. Later it would be revealed that a state-wide campaign of doping athletes was being orche…

1
How can we process trauma that is tied to a particular place? 21:33

4d ago21:33

21:33

A shopping centre and a church were recently the scenes of two violent attacks in Sydney. The events were shocking because of what happened, but they were also shocking because of where they happened. What happens when a place that we think of as intrinsically safe sees that protection broken? And how can we process trauma when it becomes tied to a…

1
How to Feel Comfortable in Your Body if You Have Gained Weight. 32:51

4d ago32:51

32:51

This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed. Toget…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

4d ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
'If I had to have a titanium knee placed in my leg, it would be worth it. I'm going to finish this walk.' Finding yourself on the Camino de Santiago 16:05

5d ago16:05

16:05

Stretching across hundreds of kilometres and multiple countries, the Camino de Santiago is perhaps the best known collection of pilgrims' ways in the world and a walk that is said to be like no other. But what is it like to put one foot in front of the other and set out on a path that will take you many weeks to complete? To follow in the footsteps…

1
Does wearing glasses make your eyesight worse? 14:52

5d ago14:52

14:52

When we first start wearing glasses, or get a stronger prescription, it can feel like our previous eyesight is worse than it was. But do glasses really make our eyes 'lazy'? Or is it all in the mind? We answer your optometry questions.By Australian Broadcasting Corporation

1
"How's the weather?" Why we do small talk, and how to master it. 20:29

5d ago20:29

20:29

Small talk is the bane of many, but these innocuous, shallow-seeming conversations with strangers and acquaintances can be more revealing than we might realise. We look at the function of small talk in human socialising, why it gets a bad rap, and how to improve your conversation game.By Australian Broadcasting Corporation

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

7d ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ask Aunty: I feel uncomfortable about my friend's social media feed 12:29

8d ago12:29

12:29

Your friend invests a lot of time in her social media posts and wants you to share some of them on your feed as well. You're not a fan of what she posts, cringe when she tags you in them, and feel uncomfortable when you see her in person and she brings it up. What should you do?By Australian Broadcasting Corporation

1
How is the cost of living affecting your relationships? 38:25

8d ago38:25

38:25

Just living life is expensive right now, with the price of almost everything having gone up a lot in the past couple of years. So how is that affecting your relationships with your friends, your romantic partner, your family — all the people who are important in your life.By Australian Broadcasting Corporation

1
How to make sure your kids are getting the right nutrients for an active life 16:28

9d ago16:28

16:28

As parents, many of us worry that if our kids only like eating pasta, white bread and cheese, they may be missing out on some essential nutrients - particularly protein. 99 per cent of Australian adults are getting enough protein, but what about kids? And what are some tips for introducing the foods they need but don't necessarily like on the first…

1
Here's What I Know: why Yumi Stynes is looking forward to old age 5:21

9d ago5:21

5:21

Yumi Stynes is a broadcaster, author and resident ABC taboo breaker with her beloved podcast Ladies, We Need To Talk. As a new season launches, she shares how she learned to be consensual with her body, the creative ways you can get your sleep, and why she's looking forward to running marathons in her 70s.…

1
What’s the best way to tell the history of Australia? It’s by eating cake 28:19

9d ago28:19

28:19

We hear a lot about wars and leaders and political or ideological trends, in history class, but wouldn't it be more fun to tell that story...through cake? That's what the collections team at State Library of Queensland thought when they kept seeing archival documents about the Australian history of baking stretching way back in time. The result is …

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

9d ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Jennifer Wong's hour of power 13:57

10d ago13:57

13:57

We all know exercise is good for us, but that doesn't mean it's always easy to get organised, into fitness gear, and out of the house. And that's particularly true if you're dealing with depression or anxiety, which comedian Jennifer Wong was when she worked out a novel way to force herself to try some new activities. That experience has inspired h…

1
Is squatting a legitimate response to the housing crisis? 37:46

10d ago37:46

37:46

Rental vacancies are at record lows, and rents are increasing, on average, far faster than our incomes, particularly in our biggest cities. That's leading to financial stress for many Australians and increasing the likelihood of housing insecurity. One temporary solution that's been proposed is for people without secure housing to move into propert…

1
Episode 42 - Coachella 2024 Guests Phone In LIVE with Their X-Rated Stories, Will Smith Is Back & Should Celebs Declare If They're Using Ozempic 13:09

10d ago13:09

13:09

It's a phone in show this week! If you want to call in and speak to Will next week... DM us on Instagram @realitywithwill Hosted on Acast. See acast.com/privacy for more information.

1
Ground Rules to Help You Fight Fair & Make Up Well | Ep. 606 35:33

10d ago35:33

35:33

Do you fight fair, or do you wish there was a referee to call a stop to the foul play when you argue with your spouse? Ground rules are an important step toward having healthy marriage conflict, so today Dr. Kim will spell out how to make sure you’re fighting fair in your marriage. We want to empower you to fight fair, and resolve issues in a kind …

1
Morris Gleitzman: Tweet 13:54

11d ago13:54

13:54

Why have the birds of the world all gone haywire? Yes, that is what is happening in Morris Gleitzman's new novel, Tweet. What are our feathered friends trying to tell us? And how can a boy and his budgie solve the puzzle? Having written some 44 books Morris is one of Australia's most successful children's authors. And he doesn't shy away from the s…

1
'You are not normal' and other important lessons when trying to change people's behaviour 14:27

11d ago14:27

14:27

If you've ever tried to implement change, whether that's a new workplace practice or a national recycling program, you'll know that getting people to shift their behaviour can be a challenge. And what might seem obvious and desirable to you, might seem outrageous or silly to someone else. So — if we do want to create change — how can we make sure w…

1
Will psychedelic assisted therapy become more accessible? 23:10

11d ago23:10

23:10

It is nine months since changes to Therapeutic Goods Administration rules have enabled psychiatrists to treat patients for treatment resistant depression and PTSD using therapy augmented by psychedelic drugs. Yet since that time, it is believed only a handful of treatments have taken place, and only nine psychiatrists have been registered to admini…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

11d ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
How Ozempic may be supercharging fat phobia 15:04

12d ago15:04

15:04

Ozempic and other brands of semaglutide drugs which were developed to treat diabetes, are now being used in very high frequency for weight loss. But is the way we're being encouraged to think about this class of drugs actually healthy in itself?By Australian Broadcasting Corporation

1
How to stop breaking up with your friends 16:18

12d ago16:18

16:18

Social media is full of advice for managing your relationships, often cribbed from the world of therapy. Making sure your friendships are positive and respectful is a worthy goal, but are the algorithms merging well intentioned and credible ideas with petty or extreme advice? We look at where to draw the line, how to mend friendships that grate on …

1
Solitude is bliss: learning how to love alone time 21:09

12d ago21:09

21:09

For some of us, nothing is more exciting than a slab of time to ourselves. For others, nothing could be worse. But whether you're an introvert or extrovert, everyone can find benefits in solitude, and aloneness doesn't have to equal loneliness. We look at how to enjoy your own company and build habits around quality solo time.…

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

14d ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

1
Ask Aunty: Help! My friends are breaking up with me 12:10

15d ago12:10

12:10

You have three separate friends who you believe are 'breaking-up' their relationship with you. They say you talk about yourself too much. But you find it difficult to make small talk and listen to their stories, which are often not very interesting to you. You want to salvage the friendships, so how can you do that?…

1
What does a 'good life' mean for you? 38:52

15d ago38:52

38:52

Sometimes we grapple with that question when times are tough. But, we may also muse about having a so-called 'purpose' in life, even when things are running smoothly. What are the elements of a so-called 'good life' and what helps you live one?By Australian Broadcasting Corporation

1
Could getting strong heal your neck pain, sore back, headaches and even trauma? 17:34

16d ago17:34

17:34

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future. Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychologi…

1
Here's What I Know: Tracey Spicer on the power of timing 4:55

16d ago4:55

4:55

Award-winning journalist, author, and advocate Tracey Spicer is a leading voice on feminist media and technology. She shares her tips for peeling a banana and how she learned that the key to a great life is timing.By Australian Broadcasting Corporation

1
Can you be ethical and still make s**tloads of money? The growing ethical investment industry says yes 27:59

16d ago27:59

27:59

When we think of maximising profit, we don't necessarily think ethical. But new research shows 88 per cent of Australians expect their money to be invested ethically. And there is a growing movement in the worlds of finance and advocacy arguing that making money and doing good don't have to be mutually exclusive. So, what makes an investment ethica…

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

16d ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

Podcasts Worth a Listen

She Too De Podcast

Podcasts Worth a Listen

Quick Reference Guide