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How to Feel Comfortable in Your Body if You Have Gained Weight.
Manage episode 414358851 series 3471022
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This episode is our first one as a duo and I'm SO excited to have Ela on board.
Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past.
As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed.
Together we want to help our listeners feel heard. To know they're not alone and to help them figure out how the f*ck they can eat and move in a way that serves them, as we navigate these menopause years together.
So in this episode, we get straight into the topic of weight gain and coping strategies when we feel uncomfortable in our own skin.
How do you feel when the sun shines and the summer wardrobe beckons?
Do you always feel that it's time to 'drop a few pounds' before you'll let your body be seen?
Do you feel panicked or uneasy when last summer's clothes feel a little snug?
What does that say about you? What is the story you tell yourself?
Would you feel the same if your clothes were a little loose?
We are so excited to bring you this episode and would love your feedback.
In this episode we refer to Body Image Coach & Educator Bri Campos, whose work with body grief has been transformative for us as non diet professionals.
Click here if you'd like to connect with Bri, or find out more.
Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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