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Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Coming Back: Conversations on life after loss

Shelby Forsythia, Intuitive Grief Guide

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What does life look like after the funeral? After the divorce is final? After the diagnosis? Whether your loss is a person, a relationship, a job, a pet, or a dream, loss shapes who you are and how you choose to live in the world. Join Shelby Forsythia, Intuitive Grief Guide and author of Permission to Grieve as she explores the ideas, resources, and stories that help us "come back" to life after death, divorce, illness and more. New episode every Wednesday at 5:00pm Central Time.
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This podcast explores death, dying, and the afterlife from multiple perspectives - physical, psychological, spiritual, ethical, historical, societal, and more. Join me on my mission to make death less taboo by bringing forward the many lessons death can teach the living, so that we can live more intentional and purposeful lives.
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A podcast for women and nonbinary people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and gender nonconforming podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and oct ...
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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested ...
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Grief: A Love Story - the podcast

Tara Caffelle: Grief + Relationship Coach and Writer

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Brave conversations with people from all corners of life about life, death, grief and all that lies between. Listen in on the conversations you wish you could have when you experience loss or any one of life's endings.
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show series
 
Grief is a painful and confusing journey. Often, the culture encourages us to “move on”, squashing our grief down so that those around us are comfortable. This week Andrew talks to author and grief coach Shelby Forsythia. They discuss: Whether grief can turn “toxic” Coping with other people’s responses Living with grief as your companion Creating g…
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Shelby Forsythia (she/her) is a grief coach author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions. Following her mother’s death in 2013, Shelby began calling herself a “student…
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A recently bereaved father thought he would feel more after the death of his young son. Is he an emotionless monster? Or is something deeper going on? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop S…
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The Meaningful Life Classic Episode: TRACEY COX on Great Sex After 50 No-one would deny sex is important to a meaningful life, but what that looks like changes as we age. In this first episode of The Meaningful Life, international sex therapist and Daily Mail columnist Tracey Cox discusses her book Great Sex Starts at 50: How to Age-Proof Your Libi…
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After the sudden deaths of her cousin and uncle, a grieving niece wonders how she can bring her 70-something aunt happiness and joy in the final years of her life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/fr…
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Joanna Ebenstein is a Mexico-based author, photographer, curator and designer. She is the founder and creative director of Morbid Anatomy, an organization that has been exploring the interstices of art and medicine, death and culture, since 2007. She traces her lineage back to Judah Loew ben Bezalel, credited with creating the Golem in 16th century…
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After his adoptive father's death, a grieving son struggled with drugs and alcohol. Now that he's sober, he wonders if his father would be ashamed or proud. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-work…
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I hear a TON of myths presented as fact in the podcasting world, so I'm here to help you separate fact from fiction to make the best show you can. From needing expensive equipment to podcasting only being a hobby, I'm breaking down all of the myths I hear, so get comfy and let's bust some myths. Connect with Rue: https://www.sonivia.com Instagram D…
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Are you successful in the eyes of family and friends, but still feel empty and a little lost? Is there a nagging voice telling you that your life could have been bigger? Dr Esther Zeledon had scaled the heights of career success as a scientist and international diplomat, but suffered from a strong sense that things weren’t right. She left behind a …
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Ever since the death of their grandmother, a grieving listener keeps getting sick. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelby…
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In this episode, I'm talking about how you can be empathetic in your podcasting. From true crime to taboo topics, all shows benefit from a dose of empathy. Connect with Rue: https://www.sonivia.com Instagram Don't Forget: - Subscribe to Up An Octave to never miss an episode! - Leave a review and rating, I so appreciate your feedback. Share the Love…
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Grandparents love to spoil their grandchildren and make them happy, whereas as a parent, you take your responsibility for your children’s health and wellbeing seriously. This, together with different experiences of what childhood means, can be a recipe for anxiety and conflict. In this episode, parenting expert Sue Atkins talks with Andrew about ho…
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After her father's death, a grieving woman is frustrated by her partner's distant, unsupportive behavior. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Get a year of text message grief support for l…
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In this episode, I'm sharing my tips for turning your podcasting ideas into content that connects (and converts). Work through the different parts of the planning phase with me. You'll hear my take on whether or not you should script your episodes, as well as how I handle not being sure what to talk about or not knowing how to structure your conten…
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Parents like to feel they are independent individuals making their own decisions, but in reality parenting is hugely influenced by our own experiences of childhood. In this classic early episode, Andrew and therapist and author Philippa Perry talk about how we are “links in a chain", and why it is important for parents to recognise that and ensure …
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Chris Woodyard is a writer and historian based in Ohio. She studies death and the supernatural. In addition to nine books on Ohio ghost-lore, as well as three volumes of historical ghost stories, she is the author of The Victorian Book of the Dead, on the popular and material culture of Victorian mourning and death, as well as A is for Arsenic: A L…
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A grieving twin wonders how to celebrate the birthday he shared with his brother who died. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://ww…
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On this week's episode of Up An Octave, I'm passing the mic to grief guide/coach, author, and podcast host Shelby Forsythia. We talked about starting multiple different types of podcasts, growing them, knowing when it's time to end a show, monetization, and more. When I say that this episode is packed, I'm not playing! Learn more about Shelby and l…
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Each month, 20% of us embark on a new diet. Sadly, 95% of all diets prove unsuccessful. According to psychologist and author Dr Pam Spurr, emotional eating to soothe difficult feelings is to blame. This week Andrew and Pam discuss the ways emotional eating is culturally ingrained, other strategies to self-soothe and how you can develop a more holis…
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A letter-writer wonders how to maintain focus and motivation while navigating divorce and the sudden death of a dear friend. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous lette…
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On this week's episode of Up An Octave, I'm talking about filler words! When to remove them, when to leave them alone, and how to get out of the habit of using them. If you find yourself editing out Um after Um, this is the episode you've been waiting for. What You'll Learn: How to effectively remove filler words from your podcast Why some filler w…
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As a child, were you made to feel like your feelings didn’t matter, while your parents’ feelings loomed large? Were your boundaries repeatedly crossed? Were you emotionally neglected? If so, you may have been raised by emotionally immature parents. In this episode Andrew talks to TikTok's popular healing transformation coach Dr. Kai Tai Kevin Qiu, …
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After the suicide of their mother, a listener struggles to move through numbness and shock and begin to feel their emotions. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous lette…
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Elyse Neiman Seiter is an Emmy-Award winning TV producer/director with over 20 years experience producing shows for various networks including MTV, Food Network, HGTV, and Travel Channel. She became interested in death and dying after her own brush with cancer as a young mom, which woke her up to what was truly important in her own life. Elyse foun…
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In this episode, I'm sharing recording spaces you may not have considered. This is especially helpful if you're in a noisy apartment, shared space, or have kids or pets that make noise while you're trying to record your episodes. Today's question comes from Callan who asks about background music and sound effects. Connect with Rue: Website Instagra…
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Gaslighting is an insidious form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting leaves victims second-guessing themselves, unable to make decisions and destabilised by constant shifts in reality. In this week’s episode, Andrew talks to author and psycho…
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A grieving woman whose mother died is struggling to show emotion, especially around her adult daughter. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guid…
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In this episode, I'm getting really real and talking about how perfectionism is your biggest podcasting nemesis. You'll learn the difference between adaptive and maladaptive perfectionism, the sneaky ways that perfectionism shows up in podcasting, and actionable steps that you can take to free yourself from perfectionism. Today's question comes fro…
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Sex and pornography addiction is on the rise. It can affect young and old, rich and poor, male and female. Those who are in the grip of this type of addiction struggle to create and maintain "real-life" relationships, and their partners may experience feelings of grief and betrayal. In this episode Andrew talks with psychotherapist Dr Paula Hall ab…
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After the death of her mother, a grieving woman wonders if she's allowed to be happy again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://w…
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Dr. John Troyer is the Death Studies Scholar at Large and Overlord of Death in the Centre for Death and Society at the University of Bath in the UK. He's also the co-founder of the Death Reference Desk website, the Future Cemetery Project, and a frequent commentator for the BBC. His most recent book Technologies of the Human Corpse was published by…
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Today, we weighing out the pros and cons of having a co-host for your podcast. Deciding whether or not you're taking on your podcast solo or with a buddy is a huge part of the planning process, and not a decision to make lightly. Whether you're considering a co-host or flying solo, this episode will help you make the informed decision that's right …
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An anxious attachment style is very common, and can lead to chaotic and unsuccessful relationships. Research suggests that anxious types are more prone to insecurity, jealousy, codependency, and other behaviours that get in the way of finding and sustaining love. In this episode psychotherapist Jessica Baum talks with Andrew about identifying and u…
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A man mourning the death of his wife yearns to be the person he used to be while also struggling with who loss is forcing him to become. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your ano…
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On this week's episode of Up An Octave, I'm passing the mic to top 5% podcast host Tanya Ambrose, maternal and child health expert, doula, certified lactation consultant, and founder of Scrub Life Cares. We talked about how her show has evolved from being an Instagram Live series to the successful podcast that it is today, as well as how she's clai…
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People-pleasing is an ultimately futile and self-defeating approach to life. If we focus on making everyone else happy, we can end up frustrated, confused and resentful. Ironically, in trying to be “Mr Nice Guy”, people-pleasers often end up driven into behaviour that is anything but nice. This week Andrew talks to therapist and author Dr Robert Gl…
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Ever since the sudden death of their best friend, a letter-writer is constantly thinking about who will die next. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear …
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ABCnews.com has called Marc Hartzman "one of America's leading connoisseurs of the bizarre" and George Noory from Coast to Coast AM said he's "as bizarre as Robert Ripley." In addition to his books about UFOs, ghosts, Mars, Oliver Cromwell's embalmed head, weird things on eBay, sideshow performers, and unorthodox messages from God, Marc has written…
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On this week's episode of Up An Octave, I'm talking about how to thin the veil between podcaster and audience member to help you make a show that connects with your audience. This helps you develop a community of die hard fans, whether your goal is to sell out a theatre, or sell out a yoga retreat, having a listener community ready to go to bat for…
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If our partner really loved us, wouldn’t everything be a lot easier? If they were “the one”, surely we wouldn’t be losing our minds over towels dropped on the bathroom floor? In this episode marital therapist Dr Cheryl Fraser joins Andrew to discuss the destructive myth of the soulmate. According to Cheryl, there is no such thing as a soulmate. Whe…
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Six months after their grandmother's death, a listener's friends seem to be pulling away. They want to know if they should be more clear with their needs or find new friends to share their grief with. … Get $10 off a year of grief support text messages from Help Texts: https://helptexts.com/shelbyforsythia Ready to find your way after devastating l…
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In this episode, I'm sharing all of the ways that I use Canva for myself and my clients to make creating visual assets for your podcast easier (and more fun if you're a nerd like me) You'll hear some of my favorite tips and tricks to get the most out of Canva's free and paid plans, using templates, and setting up your brand. Snag this freebie from …
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Good therapy changes lives: people stop worrying as much, they make better decisions, they are kinder to themselves and their loved ones, they achieve more at work, they can control their anger, they are able to stop destructive habits, they form loving relationships. This week therapists Graham Johnston and Matt Wotton talk to Andrew about their n…
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As the one year anniversary of their best friend's death approaches, a grieving graduate student worries that no one will honor her memory with them. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Su…
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Ray is an acclaimed author, metaphysical teacher, theorist, and coach. He is a survivor of a near-death experience (NDE) and has dedicated his life to helping others achieve their full potential. Ray's unique approach combines scientific theories with his own life experiences to reveal how anyone can harness the power of the mind, create their own …
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In this episode, I give you the lowdown on how to leverage your experience as a podcast guest. Whether or not you have a show of your own, being a guest gives you the benefits of podcasting to grow your brand, cement yourself as an expert, and boosts your SEO. I share my favorite tips for identifying podcasts that align with your brand and goals, c…
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How can we live with loss? What can we do when death shakes to the core our comfortable belief that life is predictable, the world is just, and people are reliable? This week Dr Robert A. Neimeyer of the Portland Institute for Loss and Transition joins Andrew to discuss the work of grief. Andrew and Robert discuss the task of rebuilding meaning in …
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A young letter-writer feel disconnected from her best friend because she isn't receiving signs and symbols from her friend after her death. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your …
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In this episode, I pass the mic to Chloe Corcoran from the BEING Trans podcast by Lemonada Media. We talk about her experience with a pioneering podcast model, how being a transgender woman informed her podcasting perspective, the difference between authenticity and vulnerability, and what she hopes to do next in the podcasting space. Listen to BEI…
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Have you allowed yourself to explore your sexual fantasies, or do they feel like dark territory that is off-limits? Have you explored them with your partner? This week I talk to Jungian psychotherapist Dr Douglas Thomas about his new book, The Deep Psychology of BDSM and Kink. We cover: Why it’s so hard to talk about your fantasies with your partne…
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