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Habit Masters

Jeff Corrigan & Sheldon Mills

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All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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Something to Chew On

Kansas State University

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Our lives are frequently and significantly affected by food. Because we must eat to survive, many human cultures have developed with food at their very core. Through prosperous times and depression what we eat has influenced art, music, science, relationships, and more. In this fast-paced world, we often don’t take the time to consider how food gets to our plates, the importance of what and how that food is produced and the aesthetics of food requirements and food enjoyment. Often, seemingly ...
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Today, Justin talks with returning guest James Stejskal. James enlisted in the U. S. Army in 1973 and served for more than 20 years, including with the now famous Special Forces Detachment A in Berlin in the 1970s and 80s, among many other assignments. He was severely wounded in Somalia in 1992 and medically retired from the Army in 1996, after whi…
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What can you really accomplish in just a short summer? In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sh…
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Today Justin chats with Rose Mary Sheldon. This is her third time on the podcast. Rose Mary taught history as a professor at Virginia Military Institute for more than 25 years, and is a world renowned expert on intelligence activities in the ancient world. She earned her PhD from the University of Michigan in 1987 and has published several books an…
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Justin talks with retired FBI special agent Raymond J. Batvinis. Ray served in the FBI from 1972 until 1997, working in counterterrorism and counterintelligence, including on the investigations into Ronald Pelton and the Walker spy ring. Shortly after 9/11, he returned to teach the basic counterintelligence course at the FBI Academy at Quantico. Si…
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Today Justin chats with Charles Lachman. Since 1998, Charles has been the executive producer of the nationally syndicated news magazine Inside Edition. He has appeared on CNN, MSNBC, History Channel, Lifetime, C SPAN, and other local and national media. He's also the author of four non fiction books and one crime novel. Today he discusses the story…
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Growing is better than weeding! In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you de…
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Today Justin sits down with Dr. Luca Trenta. Luca is an associate professor in international relations at Swansea University in Wales, and is a fellow of the Royal Historical Society and of the Higher Education Academy. He's written extensively on the subjects of covert action and assassination as tools of foreign policy. He is the host of the Out …
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The Power of Tracking: Progress Not Perfection In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's wh…
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This weak Justin chats with Peter Butt. Peter is an author and award -winning documentary filmmaker. He is the founder of Blackwattle Films and his work has appeared on BBC, National Geographic, The History Channel and elsewhere. Peter has focused particularly on the Cold War, the nuclear arms race and espionage activities, particularly in Australi…
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Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits! In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life. Ready to make progress on your dreams?…
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This week Justin is joined by Ronald Drabkin. Ron earned his Bachelor's Degree from Duke University and his Master's from UC Berkeley. Since then, he's worked in the tech industry, first with Intel Corporation and later as an entrepreneur and investor. He's also written peer reviewed articles on espionage history in Japan. Today he discusses his fi…
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Today, Justin talks with Joe Kent. Joe spent 20 years in the United States Army, serving in the Ranger Regiment, Army Special Forces, and later other elite units within Joint Special Operations Command, before retiring as a Chief Warrant Officer III. His time in the service included 11 deployments to Iraq and Afghanistan. It was during one of those…
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This week Justin talks with Patrick K. O'Donnell. Patrick is a combat historian who has covered the war in Fallujah, Iraq in 2004, where he was armed and participated in the battle alongside U. S. Marines. He is an expert on special operations units and irregular warfare. He's published 13 books so far on combat history, covering stories from the A…
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When a rural grocery store becomes untenable, the repercussions can be far-reaching. Access to fresh and healthy foods is crucial for community vitality and overall well-being. By cultivating robust partnerships, embracing diverse ownership models, and formulating a comprehensive transition plan, rural grocers can proactively address sustainability…
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This week, Justin speaks with Bill Mills. Bill holds a B.A. in History from Framingham State University and has written four nonfiction books about espionage during the First World War. Along the way, he has amassed a significant private collection of original documents, photos, and artifacts related to espionage during that war. Today he shares st…
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This week Justin interviews Vince Houghton and Eric Driggs. Vince grew up in Miami, Florida, and is a veteran of the U. S. Army, where he served in The Balkans. He went on to receive a master's degree and PhD in Diplomatic and Military History from the University of Maryland. He spent more than six years as the historian and curator for the Interna…
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Today just chats with Nick van der Bijl. Nick served for 24 years as a regular in the British Army in military intelligence, security, and later as an infantry officer in the Territorial Army. He saw active service in Northern Ireland, Belize, and with the 3 Commando Brigade during the Falklands Conflict. Since leaving the service, Nick has publish…
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This week Justin sits down with Phillip Tourney. Phil enlisted in the U. S. Navy in February 1964. He served two tours on the USS Mauna Kea in the waters off Vietnam, then transferred to the USS Liberty, where he served three more tours. In June 1967, he was aboard the Liberty as a petty officer third class when the ship came under attack by Israel…
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This week Justin talks with returning guest Aaron Stark. Aaron served in the U S army as an Apache helicopter pilot, including on two tours in Afghanistan. He finished his term of service teaching at his alma mater West Point Military Academy as an assistant professor of economics after completing his master's in business administration at Harvard …
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This week Justin talks with Ann Hagedorn. Ann is a former staff writer for the Wall Street Journal and an award winning author of six narrative nonfiction books ranging in topics from thoroughbred horse racing to international kidnapping to unsung heroes of America's anti slavery movement and to the high drama of the tumultuous year 1919. She's a g…
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This week Justin talks with Richard "Ricky" O'Rawe, a former member of the Irish Republican Army. Since leaving the IRA, Ricky has worked as a peace advocate and has written several nonfiction books as well as two novels about The Troubles. Today Ricky shares the story of Britain's greatest intelligence coup during The Troubles: the recruitment of …
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This week Justin sits down with Dr. Kathryn Olmsted. Kathryn is a professor of history at the University of California, Davis, where she has taught since 2001. She's published five books and many journal articles focusing on the political and cultural history of the United States since World War I. Today she discusses the story of Elizabeth Bentley…
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Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of u…
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This week, Justin sits down with Ray Martinez. Ray served three consecutive terms as mayor of the city of Fort Collins, Colorado between 1999 and 2005. He was later elected to the Fort Collins City Council, serving a term from 2015 through 2019. Ray is an active member of several local advisory boards in the Fort Collins area. He's also the author …
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Water, the essence of life itself, stands as our most indispensable resource, yet often goes unappreciated. Water scarcity and sustainability pose formidable hurdles with far-reaching implications for communities, economies, and ecosystems. To navigate these challenges effectively, innovative research endeavors, advancements in agricultural technol…
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Today Justin talks with Dr. Larry Berman. Larry is a professor emeritus at the University of California, Davis. He has published four books dealing with the history of America's involvement in the Vietnam War. His work has also been featured on C-SPAN, The History Channel, and Vietnam: A Television History. Today Larry discusses the incredible doub…
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Can you become successful by accident? In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you'…
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Today Justin talks with Howard W. Cox. Howard is a former federal prosecutor, criminal investigator, and senior intelligence service officer. After graduating from Georgetown University Law Center, he served as a trial attorney for the U. S. Army's Judge Advocate General's Corps, followed by many other investigative and prosecutorial assignments th…
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This week, Justin sits down with Dr. David Strachan-Morris. David is a lecturer in intelligence and security at the University of Leicester, where he runs the M. A . in Intelligence and Security program, as well as being Director of Distance Learning for the School of History, Politics, and International Relations. Before embarking on an academic c…
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This week's guest is Justin Ling. Justin is an award winning investigative journalist whose work has appeared in Vice, Maclean's Foreign Policy, and The Globe and Mail, among other publications. He's also the author of the book Missing from the Village, which is about Toronto based serial killer Bruce MacArthur and has hosted two seasons of the Unc…
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This week, Justin sits down with Kati Marton. Kati is an author, journalist, and correspondent who has worked with National Public Radio and later ABC News, where she was the Bureau Chief in Germany. Her work has appeared in The New Yorker, The Times of London, The Washington Post, The Wall Street Journal, Newsweek, Vanity Fair, and many other publ…
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In an era of transformative global shifts—defined by evolving commodity trade patterns, the rise of online shopping, and economic challenges—a critical reevaluation of biosecurity strategies is imperative. Collaborative efforts through international partnerships, innovative approaches in business and technology, and the integration of multidiscipli…
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This week Justin chats with Dr. Alan McPherson. Alan is a historian of U.S. foreign relations at Temple University and the director of the Center for the Study of Force and Diplomacy. He received his Ph.D. in History from the University of North Carolina at Chapel Hill and his M.A. in history from San Francisco State University. He has also publish…
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Today, Justin sits down with Vince Houghton. Vince is a veteran of the U.S. Army and served in the Balkans. He went on to receive a Master's Degree and PhD in Diplomatic and Military history from the University of Maryland. He spent more than six years as the historian and curator for the International Spy Museum in Washington, DC, and is now the d…
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This week Justin sits down with Dr. Paul Winter. Paul is an independent historian, an author who specializes in wartime intelligence and military history, and a Red Team consultant. He's published articles in several journals and has written two books about World War II called D Day Documents and Defeating Hitler, as well as a third book called Fir…
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This week Justin's guest is James B. Stockdale II. Jim has worked in public education for many years, including as an independent school headmaster, public school district superintendent, and as a distinguished educator for the Pennsylvania Department of Education. He's also the son of U. S. Navy aviator, Admiral James B. Stockdale. Admiral Stockda…
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In this bonus episode, Justin shares his interview from The Gunfighter Project podcast. With host B, he discusses espionage stories that sound too incredible to be true. The Gunfighter Project features members of some of the world's most elite military units. It's a conversational show where professionals from around the world share their expertise…
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Justin's guest this week is Matti Friedman. Matti has worked as a correspondent for the Associated Press and his work has appeared in The New York Times, The Atlantic, Smithsonian Magazine, and elsewhere. He's also the author of four nonfiction books covering subjects related to the formation of Israel and the conflicts that followed the birth of t…
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Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy…
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This week Justin talks with Robert Lancaster. Robert served in the British Army from 1977 until 1989, including time spent with 22nd SAS, and then in the Australian Army as a reserve special forces soldier. In 1991, he founded Lancaster's Global Risk Consultancy based in Australia, which has offered a wide variety of security surveillance, business…
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This week Justin sits down with Naveed Jamali. Naveed is currently an editor at large for Newsweek, where he reports on national security issues. Naveed grew up in New York City, where his parents owned a small business selling technical journals and other hard to find publications. This inadvertently put them in touch with Russian agents working u…
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Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you... We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch…
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Today Justin talks with Peter Dowding. Peter worked as a solicitor and barrister for many years in Australia, beginning in 1966. He also served in various positions with the Labour Party and was elected to serve as the 24th Premier for Western Australia from 1988 until 1990. Peter is here to tell the story of his uncle Bruce who was studying in Par…
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Milling of wheat into flour seems like it would be pretty straight forward. An application that simply requires running seed though a crushing process and sifting out the flour as the appropriate particle size is reached. The reality is milling is very complex, technically challenging and requires fully interdisciplinary participation. Variations i…
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This week's guest is Tomasz Awasiewicz. Tom is an author, journalist, and expert on counterintelligence who has taught courses at the SWPS University of Social Sciences in Warsaw and elsewhere. Currently, he focuses on the Cold War-era intelligence and counterintelligence units of the Polish People's Republic. Today, Tom discusses a covert unit of …
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This week Justin is joined by Alex Joske. Alex is an analyst and researcher who focuses on the Chinese government and Chinese Communist Party. He has worked for the Australian Strategic Policy Institute and has also written articles which have been published in The New York Times, The Washington Post, and with NBC News. Today he's here to discuss t…
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This week Justin sits down with Robert David Booth. Robert served as a special agent with the State Department's Bureau of Diplomatic Security all over the world for nearly 30 years, in locations like Beijing, Geneva, Tokyo, Haiti, and Paris. He was the deputy director for the Office of Counterintelligence from 1996 until 2002, and afterwards serve…
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Repeat guest Rose Mary Sheldon taught history as a professor at Virginia Military Institute for more than 25 years and is a world renowned expert on intelligence activities in the ancient world. She earned her Ph. D. from the University of Michigan in 1987, and has published several books and many articles over the years, as well as serving as an e…
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In this solo episode, Justin tells the story of a notorious serial killer active in France during World War II who effectively used the war itself as cover for his crimes. But Marcel Petiot was much more than just a murder. He was a conman, a thief, a doctor, a politician, a target for the Gestapo, and possibly even a source of information for a li…
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Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coa…
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