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#108: How to Master Your Attention and Take Control of Your Life
Manage episode 364903791 series 2950960
Do you ever feel like you work hard but aren't seeing the progress?
"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy
In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.
After today, you'll know how to master your attention and take control of your life.
EPISODE HIGHLIGHTS
- If you don’t choose it will be chosen for you
- All space and time is filled with something
- The same effort is required to create as to react
- Three things stealing your attention
- Distraction
- Deception
- Things we can't control
- The genius move
- The secret to taking control of your life
ACTION STEP FROM THE EPISODE:
Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
129 episodes
Manage episode 364903791 series 2950960
Do you ever feel like you work hard but aren't seeing the progress?
"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy
In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.
After today, you'll know how to master your attention and take control of your life.
EPISODE HIGHLIGHTS
- If you don’t choose it will be chosen for you
- All space and time is filled with something
- The same effort is required to create as to react
- Three things stealing your attention
- Distraction
- Deception
- Things we can't control
- The genius move
- The secret to taking control of your life
ACTION STEP FROM THE EPISODE:
Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
129 episodes
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