Quote “The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.” Ram Charan Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Episode 75! Wow! What a great trip it has been. I’ve been reflecting on …

Quote “If the plan doesn't work, change the plan, but never the goal.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode! I have had a lot going on, but all just normal busyness, nothing special. I was well in…

Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week! It feels great to be following a training plan again, although I reall…

Quote “You are not messy, everyone just organizes differently.” Cassandra Aarssen Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Excited to be back to feeling mentally well. So much so that I have decided to sign up for a trail 10k at the end of October. I’ve found a trai…

Quote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past we…

Quote “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Albert Schweitzer Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The past two weeks included lots of celebration. I am honored to have rec…

Quote “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. My husband and I had planned our weeklong summer vacation to Colorado for the past week. However, multiple things occurred that caused us to dela…

Quote “A best friend is the only one that walks into your life when the world has walked out.” Shannon Alder Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best. I thought I was coming out of my depression along with the weather getting…

Quote “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last few months I have not been as active as I normally am. I had slipped into a depression and was struggling to come out of…

Quote "In a word, let me say: if we might keep in necessary things Unity, in unnecessary things Freedom, and in both Charity, our affairs would certainly be in the best condition." Peter Meiderlin Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. We used to start conversatio…

Quote “Our elevation must be the result of self-efforts and work of our own hands. No other human power can accomplish it. If we but determine it shall be so, it will be so.” Martin Delany Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Welcome to season 5! During our brea…

Quote “A new year can begin only because the old year ends.” Madeleine L'Engle Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. As we wrap up 2020 my thoughts turn to the new year and what goal to set. When I simplified my goals for 2020 to take a rest year, I had no idea t…

Quote “Cities are not microwave popcorn. Unless you are talking, as we are, about Oklahoma City. Oklahoma City is microwave popcorn.” Sam Anderson Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you ca…

Quote “Someone struggled for your right to vote. Use it.” Susan B. Anthony Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=r…

Quote “If we do not find anything very pleasant, at least we shall find something new.” Voltaire Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=35434…

Quote “The enemy will never attack you where you are strongest. … He will attack where you are weakest. If you do not know your weakest point, be certain, your enemy will,’ Charlie said.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There ar…

Quote "And rain fell on the earth forty days and forty nights.”— Genesis 7:12 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_sourc…

Quote "Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him and he will make straight your paths." — Proverbs 3:5-6 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challen…

BIG ANNOUNCEMENT! Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. You HAVE to LISTEN to this one!!!!!! Thanks to Mac and Katherine Barron for allowing me to use excerpts from their show to share my story. This ‘conversation’ happened during June of 2020. God always has a p…

Quote "When it rains, look for rainbows; when it's dark, look for stars." — Oscar Wilde Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73…

Quote "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com…

Quote “Do not be overcome by evil, but overcome evil with good.” NIV Romans 12:21 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_s…

Quote “I try to take one day at a time, but sometimes, several attack me all at once.” -Ashleigh Brilliant Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?…

Quote “Most dystopian, classic and contemporary, paints a future world that puts a twist on present society - a future world that could plausibly happen.” Lauren DeStefano Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenge…

Quote “There wouldn’t be a sky full of stars if we were all meant to wish on the same one.”– Frances Clark Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?…