Best Sheryl Thomas Podcasts (2024)

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Ian Herbert Jones, Part 2 // Ocean Globe Race 1:50:05

18m ago1:50:05

1:50:05

Since his on the wind debut on episode 359 two years ago, Ian Herbert Jones has raced 28000 miles and rounded cape horn twice. In this episode, he tells the story of him joining the ocean globe race last minute at start in Southampton, and chasing the circumnavigation that escaped him during his golden globe. -- If you liked this conversation you'l…

1
Ian Herbert Jones, Part 1 // Golden Globe Race 1:59:36

18m ago1:59:36

1:59:36

Since his on the wind debut on episode 359 two years ago, Ian Herbert Jones has raced 28000 miles and rounded cape horn twice. In this episode, he tells the story of his remarkable golden globe race, from the last polishing of his boat at the start in France, to losing her to a storm in the south Atlantic. -- If you liked this conversation you'll L…

1
Ep. 79 - Using the Laws of Attraction - D. Ivan Young - TED Talk 12:20

13h ago12:20

12:20

The idea that "what we think, we become" emphasizes the power of positive thinking and its role in shaping our lives. Focusing on positive, empowering thoughts creates a mindset that drives us toward success and fulfillment. For instance, a person who believes in their ability to achieve their goals is more likely to take proactive steps, persevere…

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Emma Garschagen // From Apprentice to Entrepreneur 1:10:05

3d ago1:10:05

1:10:05

Our own Emma Garschagen, co-host of ON THE WIND, former ICEBEAR & FALKEN First Mate and now entrepreneur joins me on todays show to talk about her evolution as a sailor since she joined 59º North. Emma started with us as an apprentice, took over as Chief First Mate for Mia when she was pregnant with Axel and has now gone on to start her own busines…

1
Ep. 78 - Embrace Your Imperfections 3:00

9d ago3:00

3:00

"Embracing Your Imperfections," emphasizes the importance of letting go of the need for perfection. It highlights how the pursuit of flawlessness is unrealistic and counterproductive, encouraging individuals to embrace their mistakes as opportunities for growth. Using quotes from Michael Jordan and Vince Lombardi, the speech underscores that succes…

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Matt Rutherford // Shootin' the Shit Onboard MARIE THARPE 1:07:38

11d ago1:07:38

1:07:38

Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…

1
Ep. 77 - Give Yourself Some Credit 1:10

14d ago1:10

1:10

Learn to appreciate the little things and give some yourself some credit.

1
Ep. 76 - What Do You Chase? - Saintjhn 0:33

18d ago0:33

0:33

What do you want out of life?

1
Ep. 75 - Don't Die Before Your Death - Muniba Mazari 38:53

28d ago38:53

38:53

Muniba Mazari, a Pakistani artist, activist, and motivational speaker, was involved in a serious car accident in 2008. The accident occurred when the car she was in, driven by her then-husband, skidded off the road and fell into a ditch. As a result of the crash, Muniba sustained severe injuries, including multiple fractures to her arm, shoulder, r…

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Ep. 74 - Why Silent is Power - Einzelganger 12:56

1M ago12:56

12:56

Silence is power because it allows you to reflect deeply, make wiser decisions, and communicate more effectively. By choosing silence in a noisy world, you cultivate patience and self-control, earning respect from others. Silence can make your presence more impactful in conversations and help you understand others better. Embracing silence enhances…

1
Ep. 73 - How to Eliminate Self Doubt - Peter Sage - TEDx Talk 18:38

1M ago18:38

18:38

Discover effective strategies to eliminate self-doubt and build lasting confidence. Empower yourself with the tools to overcome your inner critic and achieve your goals.4o

1
Ep. 72 - How to Find Your Purpose 3:31

2M ago3:31

3:31

Discover the essence of who you are and what drives you. Embrace the journey of finding your purpose, enriched by self-reflection and the wisdom of others. Let the words of Dr. Martin Luther King Jr. and Friedrich Nietzsche inspire you to seek a life filled with meaning and impact. In the pursuit of purpose, we indeed come alive.Checkout out my boo…

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Ep. 71 - Pick Your Pain - Eric Thomas 3:11

2M ago3:11

3:11

Pick Your Pain: Embrace the discomfort of hard work and growth, or face the lasting sting of regret. The choice is yours, and the journey defines your future

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Heather Thomas // MAIDEN Skipper & OGR Winner 1:13:21

2M ago1:13:21

1:13:21

Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …

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Ep. 70 - 3 Steps Guide to Believing in Yourself - Sheryl Lee Ralph 15:38

2M ago15:38

15:38

Believing in yourself is like laying a strong foundation for a towering skyscraper; it's the bedrock upon which all your achievements stand. When you have faith in your abilities, you're equipped with an unwavering confidence that propels you forward, even in the face of adversity. It's the voice that whispers, "You can do it," when doubt creeps in…

1
Kristoffer Appelquist // 'Över Atlanten' TV Show 1:14:31

2M ago1:14:31

1:14:31

Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…

1
Ep. 69 - Unlock Your Potential: Defying Self-Limiting Beliefs 4:23

2M ago4:23

4:23

Self-limiting beliefs are negative thoughts or perceptions about yourself and your abilities that restrict your potential for growth and success. These beliefs often stem from past experiences, societal influences, or fear of failure. Common examples include beliefs such as "I'm not good enough," "I don't deserve success," or "I'll never be able to…

1
Ep. 68 - The Formular to Winning - Earl Nightingale 19:05

3M ago19:05

19:05

The human mind is a complex and powerful tool, capable of incredible feats of creativity, problem-solving, and self-reflection. It operates through intricate networks of neurons, constantly processing information, forming connections, and generating thoughts. When we consciously engage in thinking about changing our lives daily, we tap into the min…

1
August Sandberg // ISBJØRN Refit 1:17:29

2M ago1:17:29

1:17:29

August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …

1
Ep. 67 - How to Change your Life in 30 Days 16:54

3M ago16:54

16:54

You become what you think and is time to change any limiting beliefs.

1
Ep. 66 - How to Stay Calm - Daniel Levitin - TED Talk 12:26

3M ago12:26

12:26

When stress builds up, you're not at your best. Your usual clarity can get clouded, and you might not be firing on all cylinders. Stress has a way of distracting you, scattering your focus, and making it harder to think through things clearly. It's like trying to navigate through fog; you might stumble over your words or struggle to find the right …

1
Suzanne Heywood // Wavewalker: Breaking Free 1:06:18

3M ago1:06:18

1:06:18

Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…

1
Ep. 65 - Do You Feel Rejected or Unloved? 1:36

3M ago1:36

1:36

Feeling rejected or unloved can be incredibly tough, but remember, your worth isn't defined by others' perceptions. Every setback is an opportunity for growth and self-discovery. Embrace your uniqueness, focus on your strengths, and surround yourself with people who uplift and appreciate you for who you are. You deserve love, and it starts from wit…

1
Alex Laline // Clipper Round The World Skipper 1:12:30

3M ago1:12:30

1:12:30

Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…

1
Ep. 64 - My Struggle with Forgiveness 6:25

3M ago6:25

6:25

Forgiveness liberates you from the weight of resentment, allowing you to reclaim your peace of mind and emotional well-being. It's a powerful act of self-care, releasing you from the burden of carrying grudges and fostering inner healing. By forgiving, you break the cycle of pain, opening the door to growth and reconciliation. It doesn't excuse the…

1
Lutz Kohne // Golden Globe Manager turned Racer 1:10:57

3M ago1:10:57

1:10:57

Sailing was never a part of Lutz Kohne’s life growing up — it hit him square in the face as an adult, and completely changed his trajectory. He has since worked as a professional skipper, as Race Director for the OGR and the GGR, and he is now preparing to set sail himself, around the world, solo, retro and unassisted as a participant in the Golden…

1
Ep. 63 - The Warrior Mentality - David Goggins 6:09

3M ago6:09

6:09

The warrior mindset embodies a commitment to resilience, discipline, and courage in adversity. It transcends mere physical prowess, encompassing mental fortitude and unwavering determination. Warriors embrace challenges as opportunities for growth, viewing setbacks as stepping stones toward success rather than obstacles to be feared. They prioritiz…

1
Henry Mickel & Bayley Richardson // Sailing REVELRY Home to Oz 1:12:50

3M ago1:12:50

1:12:50

Henry Mickle & Bayley Richardson are self-described "Mates from the Land Down Under", cruising around the world in an old Beneteau. These two twenty-something friends made a pact, worked their asses off, saved their money, bought a boat and are living the dream — figuring it out as they go, but with knowledge and experience earned from working prof…

1
Ep. 62 - How to Control Your Mind 9:53

4M ago9:53

9:53

To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon: https://www.amazon.com/dp/B0CQHKLG83 & https…

1
Jojo Pickering // From the Sea to the Theatre & Back Again 57:39

4M ago57:39

57:39

Jojo Pickering grew up with sailing as a central part of her life, vagabonding on the high seas with her family and sailing from Africa to the UK. As she got older, she spent more time ashore, starting a traveling theatre company with her husband and kids and bouncing around the UK, France and Spain. But the sea called her back — she recently compl…

1
Liz Wardley // A Sailor Smashing Records in the Worlds Toughest Row 1:02:37

4M ago1:02:37

1:02:37

Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she wa…

1
Ep. 61 - Mastering What's Within Our Control 2:53

4M ago2:53

2:53

Mastering What's Within Our Control encapsulates a powerful message of resilience and agency in life's uncertainties. The speech emphasizes the importance of recognizing what we can control—our thoughts, actions, and reactions—and how this awareness empowers us to navigate challenges with strength and determination. Drawing inspiration from motivat…

1
Capt. Jennifer Kaye // Schooner WOODWIND & Trans-Atlantic on FALKEN 1:04:08

4M ago1:04:08

1:04:08

Capt. Jen of Schooner WOODWIND returns to the podcast after having just sailed with Andy aboard FALKEN on the 2,100 mile passage across the Atlantic! Jen and Andy reflect on Jen's first big ocean crossing and what it was like to leave the wintry Chesapeake Bay for tropical Tradewind sailing. They also talk about challenges of running a small busine…

1
Ep. 60 - Overcoming the Primitive Mindset - David Goggins & Jocko Willink 5:15

4M ago5:15

5:15

Overcoming the primitive mindset is a transformative journey that involves transcending ingrained, instinctual reactions and embracing a more evolved and nuanced perspective. This process requires self-awareness, introspection, and a conscious effort to challenge deep-seated beliefs and behaviors rooted in primal instincts. It entails recognizing t…

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Ep. 59 - Your Purpose is Your Passion - Bishop T.D. Jakes 14:37

5M ago14:37

14:37

Discovering that your purpose aligns with your passion is a profound revelation that infuses every moment with meaning and vitality. When your purpose resonates with your passions, work transforms into a labor of love, and challenges become growth opportunities. The synergy between purpose and passion propels you forward with an unstoppable energy,…

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Ep. 58 - Have Faith in God's Plan for You - Bishop T.D. Jakes 19:33

5M ago19:33

19:33

Having faith in God's plan is like surrendering to a cosmic masterpiece, where each chapter of your life contributes to a larger narrative. It's a journey of trust, weaving through joy, sorrow, and uncertainty. This faith isn't passive; it's an active participation in a story where the destination is known only to the Creator. It provides solace in…

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Ep. 57 - How to Use Words as Spell & Change Your Life 17:02

5M ago17:02

17:02

In today's episode, we will explore the profound impact of words on our lives and how to harness their power for personal transformation. Join us as we delve into the art of linguistic influence, revealing how our chosen words can shape our thoughts, emotions, and, ultimately, our reality.

1
Ep. 56 - Your Imagination is Everything - Eddie Pinero 8:40

5M ago8:40

8:40

Imagination is the force that transforms the ordinary into the extraordinary, turning whispers of thought into the symphony of invention. In this realm, curiosity dances hand in hand with exploration; the only boundaries are those set by the imagination. As the wellspring of inspiration, imagination invites us to embrace the extraordinary, encourag…

1
Ep. 55 - Do You Know Who You Are? - Bob Proctor 23:13

5M ago23:13

23:13

Do you know who you are?" is a profound and reflective question that prompts individuals to reflect on their identity, self-awareness, and personal understanding. It encourages contemplation about one's values, beliefs, experiences, and the ongoing process of self-discovery. This question goes beyond surface-level introspection, delving into the co…

1
Ep. 54 - LISTEN TO THIS DAILY 11:01

5M ago11:01

11:01

Speaker: Bishop T.D. JakesNever surrender to the shadows of doubt. Each challenge is a chance to unveil your strength. Embrace setbacks, for they are the catalysts of triumph. In the face of adversity, persist. Success is often a step beyond the point where others choose to stop. Keep going, for greatness awaits the relentless.…

1
Ep. 53 - When Things Get Hard 3:54

5M ago3:54

3:54

Do you know that journaling serves as therapeutic outlet, allowing individuals to release pent-up emotions and stress? Checkout our list of journals and adult coloring book for stress relief on Amazon: https://www.amazon.com/dp/B0CQHKLG83, https://www.amazon.com/dp/B0CQW4FMSF, & https://www.amazon.com/dp/B0CRQJNTPJ…

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Emily Caruso // Pro Sailor & Empathetic Leader 1:06:06

5M ago1:06:06

1:06:06

Emily Caruso has spent 18 years and counting as a professional sailor, though only first learning about the sport in her late 20s. Growing up in the countryside in England, Emily had an epiphany one day during a weekend sailing excursion and hasn't looked back since. Andy & Emily sat down in person onboard FALKEN in Cape Verde to talk about her car…

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Ep. 52 - You Will Get Through This 12:31

5M ago12:31

12:31

You've got this! In the face of challenges and uncertainties, remember that every step forward is a victory. Embrace the journey, for it is through adversity that resilience is built. Your potential knows no bounds, and each obstacle is an opportunity for growth. Keep your vision clear, your determination strong, and trust in your ability to overco…

1
Ep. 51 - DO IT FOR YOU 13:00

5M ago13:00

13:00

Do It for You" is a compelling exploration of self-discovery, resilience, and the transformative power of personal motivation. This motivational narrative encourages you to embark on a journey of self-improvement, reminding you that the path to success begins with self-love and determination. Through inspirational anecdotes, empowering quotes, and …

1
Appreciate post: Thank you guys 4:49

5M ago4:49

4:49

Thank you guys please subscribe to my new podcast @africantalesnetwork or using this link: https://open.spotify.com/episode/3RigvbhAlVVTpL6fAl0d6n?si=U0oOTjCnTIy9ZkWWIvEJTA

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Jens Joachim Hiorth // Tall Ship Captain 1:05:54

6M ago1:05:54

1:05:54

Jens Joachim Hiorth is the Captain of the Statsraad Lehmkuhl, the largest and oldest tall ship in Norway. The ship recently completed a circumnaivation around the great capes. August joined the Captain onboard the ship for a conversation on the particulars of running such a large ship on the high seas. Website: https://lehmkuhl.no -- If you liked t…

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Bill Strassberg // The Viking Route 1:18:23

6M ago1:18:23

1:18:23

Bill Strassberg literally wrote the book on the Viking Route, authoring the latest edition of the Cruising Club of America's guide to the far northern route across the Atlantic. Andy first got in touch with Bill when researching FALKEN's Greenland passage last summer and caught up with him late last year for the podcast. We talked about Bill's cust…

1
Cosima Franchini // Yacht Captain & Business Owner 1:06:11

6M ago1:06:11

1:06:11

Cosima grew up on the Puget Sound where her family nurtured a love of sailing and old classic boats. In college she worked on tall ships in the PNW but eventually she landed on the east coast where she found a community of friends who worked on private classic yachts. She spent her twenties pursuing positions and racing aboard big rig schooners and…

1
Matt Steverson // The Duracell Project 1:00:37

6M ago1:00:37

1:00:37

Ben Doerr sat down with Matt from The Duracell Project YouTube channel. Matt and his wife Janni are refitting Mike Plant's famous Open 60 "Duracell" into a comfortable cruising boat. Sitting in the cockpit of Duracell outside of Port Townsend, Matt and Ben discuss Matt's cruising and boatbuilding past and the many challenges of building the boat an…

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Capt. Jan Miles Returns // PRIDE OF BALTIMORE II 1:18:42

6M ago1:18:42

1:18:42

Captain Jan Miles returns to the podcast! Andy first sat down with Jan onboard Maryland's flagship PRIDE OF BALTIMORE II tallship way back in 2015 for a fascinating interview tracing Jan's career at sea. We return to the Captain's Cabin onboard PRIDE for this second, meandering chat about seamanship, life on tallships, the leadership structure on t…

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