Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Ep. 84 - Get Out There and Fight for Your Life - Coach Pain
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Credit - Motiversity Check out his YouTube channel for more content like this.
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223 - How to get unstuck and Manifest your goals Part 2 - with Anneka Reece
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Hi everyone, Here is part 2 of my episode with Anneka where we are giving you 5 more steps to get yourself UNSTUCK and manifest your goals and dreams. Make sure to check out part 1 for the first 5 steps. We are talking about the power of feeling your emotions, practical ways to challenge limiting beliefs and how to allow your manifestations to come…
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Rebecca Whitman: Mastering the Seven Pillars of Abundance – From Personal Transformation to Tackling Generational Anxiety and Building a Positive Mindset
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Get ready to transform your life with season four's inaugural episode of "Keep This In Mind," featuring the phenomenal Rebecca Whitman. Discover the seven pillars of abundance that turned Rebecca from an aspiring actress into a self-made millionaire and top-tier life coach. Through her powerful personal journey—navigating a tough marriage and the l…
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Breaking Free from Social Media Comparison: Cultivate a Positive and Motivated Mindset
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Ever feel like you're constantly falling behind while scrolling through social media? Discover the secret to breaking free from the comparison trap in today's episode of the Morning Mindset Podcast with Craig Skeleton. We'll offer practical advice on how to focus on your own journey and appreciate your unique path. You'll learn the power of setting…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication." Join us as we uncover how embracing simplicity can lead to clarity, focus, and a more meaningful life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Cultivating Community w/ Joe Caviston
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Welcome to episode 38 of Mixing Mindsets! We got the chance to sit down with Joe Caviston to talk about what he does and how he cultivates a community in order to build a sustainable career and lifelong relationships. Joe is behind many events such as; Screaming Infidelities: Emo Night, Electric City Music Conference, Steamtown Music Awards. As wel…
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In today’s episode of 7 Good Minutes, we explore the joy that comes from simple living. Tune in to discover how embracing simplicity can lead to a more fulfilling and contented life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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7 Good Minutes: Extra - Positive language has the power to...
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In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive language has the power to uplift spirits, change perspectives, and nurture connections." Join us as we uncover how choosing our words wisely can transform our mindset, enhance our relationships, and create a more optimistic world. -=-=-=-=- Subscribe…
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8 Awesome Mental Toughness Exercises You Can Do At Home
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Over 12 years and going strong! With over 4M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, we’re going to discover effective mental toughness exercises you can do at home to build resilience and grit. Learn strategies to strengthen your mind and overcome challenge…
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Ep. 518: Our Changing Relationship to Drinking
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In the aftermath of our divorces, we turned to alcohol maybe a little more than we’re proud of. But hey, you gotta do what you gotta do, and sometimes that means not always having the healthiest coping mechanisms. But since then, we’ve stopped going out at much, met our significant others, and developed new goals around longevity, so our drinking h…
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Environment Design: 3 Ways to Improve Your Thinking (without thinking)
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Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions. Delve into lesser-known productivity tips from neuroscience, psycholo…
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Episode 135: Hotseat - How to Unveil Business Success: A Sneak Peek Behind Kristian Livolsi’s Journey
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In this week's episode, Simone pulls back the curtain on the life and career of Kristian Livolsi. Journey with us as we explore Kristian's past, uncover his biggest lessons, and reveal his exciting plans for the future. From his early career start post-high school to the pivotal moments that shaped him into the entrepreneur he is today, Kristian's …
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It's Fridayyyy and it's a great day to have a great day! Luck is on your side today if you move with intention, this new season is just starting to warm up. Keep your wits about you and surround yourself with good things todayBy Melissa Hutchinson
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Send us a Text Message. Sometimes in our life we just have to show up. A lot of the things is just showing up. I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at…
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Community and Canines: Celebrating K9 Heroes at the Smyrna Wings of Freedom Fish Fry
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Join us for a special episode of the Spread The Positive Podcast as we sit down with two remarkable community leaders, Judy King, President of the Smyrna Rotary Club and Relationship Manager at First Bank, and Officer Don Godby, a dedicated K9 Officer from the Smyrna Police Department. In this episode, Judy gives us an insider’s look at the plannin…
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Feel-Good Friday: The Impact of Positive Language
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the transformative impact of positive language. Join us to learn how the words we choose can shape our experiences and uplift our lives. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminut…
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⚡️MINI-SODE: Are you hustling for your self-worth?
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy. These are 13 things that I do on a weekly basis, that can have a real positive impact, whilst saving you tonnes of money in the process! Looking for something more long-lasting? Check out the retreats: https://izziemiller.com/retreat/ …
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The Power of Intuition - Brian Benson - Chief Endurance Officer with Greg McDonough - Episode # 071
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Welcome to another captivating episode! Today’s guest is an inspiring speaker, author, and 4x Ironman triathlete and cross-country cyclist! Introducing the Founder of Reawaken Media, Brian Benson! Brian joins host Gregory McDonough to share insightful thoughts and experiences about following your intuition, the importance of being yourself, and pus…
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Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way. I don't know anybody who doesn't get hit smack in the face with a situation that triggers a fe…
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Stepping Towards Success: Embrace Failure to Achieve Your Dreams
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What if failure is a step towards success, not the end of the journey? Join us on The Morning Mindset where we will discuss why failure is not something to be feared, but rather a necessary step along the way to living your entrepreneurial dreams. In today's episode, we'll explore the idea of being your own boss and what that means in terms of ch…
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Practicing Courage #39: Rethinking the timeless advice to 'always do your best'
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Always do your best. When I was growing up I heard that a lot. "Just do your best." "Leave it all on the field." Or some similar version of that message. It seemed like a generally positive and empowering message. An invitation to show up fully and give it my all. I was on board. But what I didn’t realize was that this message was incomplete. It wa…
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100. Megha Parekh: EVP and Chief Legal Officer of the Jacksonville Jaguars, Harvard Graduate, Discusses Overcoming Trauma, and Her Morning and Evening Routines
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Megha Parekh: Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars. Harvard Graduate. Morning Routines. Evening Routines. Megha Parekh: Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, Harvard Graduate, Discusses Overcoming Trauma, and Her Morning and Evening Routines…
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#325 Rollo Tomassi - The Rational Male Returns
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Rollo Tomassi is an American author and podcaster who is best known for his 'The Rational Male' book series. Rollo and Zuby discuss the origin of the ‘red pill’ term as it pertains to intersexual dynamics and how it is understood today. Rollo offers insights on the challenges of the internet age, why discussing sex differences is controversial, the…
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7 Good Minutes: Extra - Embrace the power of...
1:58
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the power of positivity, for it is the light that guides us through even the darkest of days." Join us as we delve into how a positive mindset can transform challenges into opportunities for growth and resilience. -=-=-=-=- Subscribe to this YouT…
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Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science. Songs in this episode: Manifest by RUBII, Self by Cleo Sol Say hi on Instagram @positively_chillBy Positively Chill
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Happy Thursday and happy Virgo season! It's a good day for some grounding and organizing. Strong energies popping off, don't be afraid to lay the groundwork for bigger things to come.By Melissa Hutchinson
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Send us a Text Message. Today's episode kind of piggies back on yesterday's one about having a vision, seeing where you're going, even if it's not clear, have a vision. But the funny part is, and I'll let you in on this little behind the scenes nugget is I had this topic decided on before yesterday's topic, right? So that's kind of funny. So it's k…
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The Motivation Mindset with Risa Williams & Erica Curtis: Organization Overwhelm
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Send us a Text Message. When it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over? Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when the…
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In today’s episode of 7 Good Minutes, we explore how to embrace positivity in your daily life. Join us for insightful tips on fostering a more optimistic mindset and transforming your everyday experiences. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscr…
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Stop Calling 911 on Yourself A few days ago, I was on with a client making significant progress toward smoothing out the rough edges of her career, relationship, and personal life. When we began, she consistently banged her head into the wall in every area of her life. Relationships were challenging, job performance was up and down, she had no pers…
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How to overcome limiting beliefs around money
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I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is –…
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The Challenges of Autonomy: Sharing the Responsibility for Personal Success
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What if being your own boss is more challenging than you ever imagined? In this episode, we'll explore the hard truth behind running your own business. We will discuss why taking responsibility is essential to success, as well as the unique benefits and challenges that come with that responsibility. Our special guests share their personal experienc…
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Uncovering the Possibility of Post-Traumatic Growth | Dr. Amrita Sen Mukherjee
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One of the most extraordinary manifestations of human potential is: Our ability to grow and strengthen ourselves in the face of pain, trauma, and those moments where life falls apart. Today’s guest, Dr. Amrita Sen Mukherjee, has not only studied what contributes to this deeply human capacity for post-traumatic growth but has experienced it first-ha…
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The Power of Hospitality & Authenticity: Unveiling the Misconceptions of Success
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we dive deep into the often-overlooked power of hospitality and its role in creating meaningful connections in business and life. We unravel the misconceptions surrounding humility and explore how embracing authenticity and emotions can be a true game-changer. We also discuss the pressure of fast-paced success and the importance of going above and …
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7 Good Minutes: Extra - True emotional balance is not...
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance. Join us to learn valuable tips for maintaining your emotional well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com…
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Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
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Some people find doing everything on their own to be difficult, but for us, it’s asking for help that ends up being the harder task. Asking for help can feel like admitting to failure, not being good enough, or opening ourselves up for judgement and it feels safer to struggle alone than to admit we need assistance. But when we think about it, we LO…
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This week, Chris sat down with social media influencer, Carnivore Ray (Ray Hicks). Ray is a financial lender by day and a fitness enthusiast by life. Over a year ago, Ray was experiencing depression, physical alignments, and an unhealthy lifestyle. He decided to make a change. He began eating meat, eggs, and fish exclusively. He continued this life…
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Send us a Text Message. Today's episode is about VISION. So, I want to share a book that, well, one idea from a book, we don't have time to talk about the whole book, but one idea from a book that I'm reading lately that I've heard this idea many times before, this is nothing new, but it just was a good reminder for me.…
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Episode 134: Hotseat - How to Navigate Business Decisions: From Planning to Execution
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Dive into the world of business decision-making in our latest episode, "Navigating Business Decisions: From Planning to Execution." Learn how to differentiate between plans and strategies, why regular strategic reviews are crucial, and how a sounding board can enhance your decision-making processes. Whether you're a seasoned executive or a budding …
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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Wellbeing Wednesday: Strategies for Emotional Balance
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance. Join us to learn valuable tips for maintaining your emotional well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com…
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Letting Go of Business Energy: Strategies for Effective Growth
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How can you ensure your business thrives without your constant presence? In this week, we will share essential methods and strategies for loosening grip and trusting your team to drive business and personal growth. We will discuss the necessity of delegating tasks, creating more space to think strategically and develop innovative ideas. You will he…
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Escaping Your Past My mind is constantly searching for a simple process for anything that will help me get what I want, and that usually comes down to something I talk about a lot: making a decision. I speak about decision-making much of my day because it’s the most dynamic tool in your personal growth tool kit. It should be easy — Almost everythin…
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When Success Isn’t Enough: The Mental Health Battle No One Sees with Kory Stevens
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Kory Stevens, the mastermind behind Taft, discusses the harsh realities of entrepreneurial success. He shares his experience in the high-pressure world of business, and how the accolades and achievements came at a steep cost to his mental health. Kory talks about the struggles that many in the business world keep hidden, offering a rare look into t…
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