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Transformative guide, writer, and relationship expert, Silvy Khoucasian (@silvykhoucasian) shares life-changing insights and wisdom that will help you navigate the intricacies of relationships and self-expression with authenticity and integrity. With personal and guest episodes touching on real life experiences, practical guidance, and grounded spirituality, you will walk away after each conversation feeling more empowered and fulfilled in your life and relationship choices. Please rate and ...
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Welcome to the Therapy Untangled podcast. My name is Stephanie Essenfeld and I've dedicated myself to the study of psychology and interpersonal relationships during the last ten years. This podcast that was born after many requests of having my Instagram LIVE's conversations being available for longer than 24 hours. So I have turned them into podcasts and now you can have access to them all the time. (Please note this podcast is in no way or shape therapy and if you need the support of a the ...
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In this episode of Love With Integrity, I share 3 key insights into grief and love that often get overlooked and minimized. Find me on IG: @silvykhoucasianWork with me @https://silvykhoucasian.com/workwithsilvy/
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In this episode of Love With Integrity, I guide you through a meditation on self-forgiveness. This meditation will bring you peace and compassion regarding any guilt or shame you might be carrying from a past relationship experience. Find me on IG: @silvykhoucasianWork with me @https://silvykhoucasian.com/workwithsilvy/…
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In this episode, I talk about 7 Green Flags to look for (or create) in your dating and relationship experiences. These qualities can be a guide that you can actively move towards to help you create more fulfilling and secure love. If you’re interested in working with me privately, you can find more information about my coaching sessions here @https…
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In this episode, I discuss how the different attachment styles experience breakups and offer support to integrate your breakup experience. The 5 stages of grief by Elisabeth Kübler-Ross are Denial, Anger, Depression, Bargaining, Acceptance and the 6th (by David Kessler) is Meaning. Find me on IG @silvykhoucasian // work with me privately @ https://…
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Ep 11: How Your Attachment Patterns Shape Your Adult Relationships
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17:40
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In this episode, I dive into the 4 attachment styles, and help you learn what qualities to look for (or create) in your romantic relationships in order to have more secure relationships. If you’re interested in working with me 1 on 1, you can find more info @ https://silvykhoucasian.com/workwithsilvy/…
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Ep 10: Navigating Relationship Anxiety With Sheryl Paul
49:23
49:23
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Do you struggle with Relationship Anxiety?Do you tend to leave relationship after relationship .. only to find yourself experiencing the same fears and anxieties over and over again?Do you feel like you can get in touch with the love and connection you have for your partner only (after) you have broken up with them?Well .. you are SO not alone!I am…
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Episode #1: Shame Vs Guilt with Silvy Khoucasian
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51:56
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Ep 9: Tools For The Passive Partner During Conflict
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14:30
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I have come to find that the more passive partner often feels stuck and overwhelmed during conflict. They want to show up .. they want to set boundaries .. but they just don't know how to. In this episode, I break down this dynamic between the aggressive partner and the passive partner. I offer a few practical tools to empower the passive power to …
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Ep 8: Understanding The Shame of Men w/ Quentin Hafner
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52:50
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Are you frustrated with how to support the men in your life? Do you want to better understand the thoughts men have when it comes to getting help? Do you feel exhausted with trying to “uplift” and “support” men? Men, do you want to better understand your own resistance too? Marriage and Family Therapist Quentin Hafner is a very special guest on thi…
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Are you confused about what Codependency is? I get it. It's a really huge topic. In this episode, I break down what codependency is in a simplified way and also offer you 3 ways to begin your recovery journey. You can check out http://coda.org/ to find support groups in your local area. Also check out our boundaries program for deeper support on bo…
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Ep 6: How To Heal From Betrayals w/ Dr. Debi Silber
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48:39
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Are you struggling to get over a betrayal? Do you feel completely stuck and don’t know where to begin? Did you know that betrayals can happen in all kinds of relationships? They can happen in intimate relationships, within a parent/child dynamic, between siblings, within a therapist/client relationship, and in religious or spiritual organizations. …
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Ep 5: How To Manage Guilt When Setting Boundaries
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11:33
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I discuss why some of us struggle so much with setting boundaries. I break down 3 different family systems that influence our ability to set healthy boundaries. You can get my full boundaries program @ bryanreeves.com/boundaries
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I discuss the complexity that breakups and heartbreak often come with. I also offer some journaling prompts to help you work through your grieving. You can find more of my relationship content on my IG page @silvykhoucasian
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Ep 3: If You’re Uncomfortable With Your Boundaries, Your Partner Will Be, Too.
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Healthy boundaries are essential for healthy relationship. Learn what may be getting in the way for you in expressing your boundaries. Get “The Boundaries Program: Relationships Suck Without ‘Em” @ https://bryanreeves.com/boundaries
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In this episode, I dive into the question … “Is talking to your ex okay even if it is a trigger for your partner? You can find more of my daily relationship insights on my IG @silvykhoucasian
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In this short episode, I offer 3 simple tools you can use to support your partner to go to therapy.
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