&SIFAAR Podcast is hosted by Glasgow native Graham MacMillan-Mason! Now into it's second season, the focus of &SIFAAR is simple - what insipred our guests to make the art they make. Musicians, film makers, actors and authors have all frequented the blue snowball mic to tell us just how they got to where they are. Like, subscribe and share - because every little helps!
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Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
Penny Sampler - Occupational Therapist, Wellness Coach
The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation. Each episode features authentic, unfilte ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Hello and Welcome to Spirit Therapy. On this podcast we will experience the healing power of mediumship. My name is Kimberly Lakein and I am an evidential medium and mentor. I am also a grad student interning as a grief therapist and specializing depth psychology as well as an end-of-life doula and energy healer. I’ve supported people through death, dying, and grieving for eighteen years. On this podcast we will discuss the intersection of these three worlds, mediumship, death and dying, gri ...
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You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love. I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges. So, if you are looking for some inspiration and mot ...
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Hi, my name is Urmi, I am an Embodiment Practitioner, Life Coach & an RTT®️ Therapist here to guide and support you to find, connect and activate paradigms of wellness. Having experienced a lifetime of deeply challenging learnings and experiences that took me to the darkest places, a place of total disembodiment, being closed off and disconnected. I knew everything but felt nothing aside from anger, frustration and self hatred. I am learning to redefined my experience so these conversations ...
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Nutrition and wellness are simple and absolutely relevant to life as a follower of Christ. Each week, nutritionist, health coach, and exercise physiologist Noelle Parton dives deep into the world of nutrition and wellness, but rooted in Biblical truth. As a nutritionist, her mission is to connect nutrition and wellness to faith through a simple and intentional lifestyle, and challenge the Church in truth and love to be intentional with our lifestyle choices. This podcast will educate, equip, ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson
24:52
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Hey, Sister-friend 👋🏽 Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the …
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Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…
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05 | The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging
38:52
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we're tackling a fascinating topic: Why do essential oils work? Man made drugs have been around for roughly 85 years while essential oils have been used for thousands of years. Why have we become skeptical in their bene…
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88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up
18:21
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Hey, Sister-friend 👋🏽 What is it like to be emotionally mature, how do you know if you are emotionally immature? Is that the same as being childish, childlike or operating from the perspective of your inner child? So many questions, but don’t worry, I’ve got you. I will be addressing all these and more and I’ll provide tips and strategies for addre…
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October Collective Reading: Powerful Messages for Your Sign! ( New Moon / Solar Eclipse)
1:34:42
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In this episode I share a collective group reading followed by readings for each zodiac sign (sun, moon, and rising) for the month of October, the new moon / solar eclipse in Libra, and the Jewish New Year. Here is the link to your two FREE meditations: Sitting in the Power and Connect to a Loved One: https://mailchi.mp/2c463f502dde/solpb222e Link …
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87 | How to Activate Wise-Mind For Better Decision Making
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Hey, Sister-friend 👋🏽 Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences. Today I will explain more about each state and give you some tips on operating in wise-min…
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04 | Symptoms of Candida Yeast Overgrowth are WHOLE Body & a Step by Step Diet Plan to Relieve Candida (Part 2)
40:33
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd
39:42
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Hey, Sister-friend 👋🏽 Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. Now as a Conscious Love Coach and …
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85 | How I use my Favourite Scriptures for Strength and Encouragement
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Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do …
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03 | Are Your GI/ Stomach Symptoms Actually caused by a Candida Yeast Overgrowth and How you can Heal Your Gut Naturally
42:01
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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84 | How Childhood Trauma can Groom You for Adult Domestic Abuse
30:17
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Hey, Sister-friend 👋🏽 Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and…
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83 | 5 Alternative Way to Address Overthinking Part 2
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Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. L…
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02 | Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR Therapist
31:12
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your health? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t kno…
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82 | Why Procrastination is Not What you Think and Here's The Truth About It
20:14
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Hey, Sister-friend 👋🏽 Procrastination. Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curiou…
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81 | 5 Alternative Way to Address Overthinking Part 1
8:43
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Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tip…
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01| Becoming Natural Heal From Chronic Illness with Plants
19:32
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your health? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t kno…
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80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch
40:31
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Hey, Sister-friend 👋🏽 This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction. Norm ma…
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79 | 5 Daily Practices to Make Each Day a Success
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Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…
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78 | Struggling With Anger? What You Need to Know to Manage it Better
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Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…
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77 | 4 New Tips to Trust God When Life is Not so Trusting
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Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…
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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper
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Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…
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75 | 3 Tips to Better Attune to Your Body to Manage Stress
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Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …
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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling?
18:54
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Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…
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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection
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Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…
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Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller
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Hey, Sister-friend 👋🏽 Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements? This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. Today’s guest is Jamie Vollm…
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Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E
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Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…
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Ep 70 | Lessons Learned from my First Year of Podcasting
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Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call. Along the way, I learned so much as I took the step t…
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Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself
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Hey, Sister-friend 👋🏽 Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download th…
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68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios
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Hey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker,…
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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure
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Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…
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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach
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Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…
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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life
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Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…
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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness
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Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…
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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood
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Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…
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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach
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Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…
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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it.
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Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…
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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it
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Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…
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59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits
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Hey, Sister-friend 👋🏽 Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors. Today I have six tips to help you maintain consistency. With Healing and Lo…
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58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker
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Hey, Sister-friend 👋🏽 I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident. Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing th…
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57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt
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Hey, Sister-friend 👋🏽 Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can…
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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom
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Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles. I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma. I’ll explain how to determine whether your beh…
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55 | 6 Tips to Encourage Your Guy to Care for His Health
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Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…
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54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer
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Hey, Sister-friend 👋🏽 My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer. Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust. They also support individuals who are on their persona…
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53 | How to Calm and Ground Yourself In under 5 Minutes
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Hey, Sister-friend 👋🏽 On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the ch…
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52 | How to Heal Complex PTSD as a Christian Woman
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Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…
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51 | 6 Weekly Tips to Support Your Mental Health
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Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …
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44| Summer Discipleship Making Intensive: Bible Verses and Journal Prompts
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Aloha Sweet Sisters, I am so stoked to walk through the next nine weeks with an incredible group of women as we seek to be discipled by The Lord and learn how to disciple others!! It is my joy to share with you all along the way and I hope that you are encouraged by the bits and pieces that I share! My heart longs for you each to have an uplifting …
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50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel
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Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…
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49 | 5 Tips For Developing a Growth Mindset for Healing
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Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…
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48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need.
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Hey, Sister-friend 👋🏽 Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experie…
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