Stephanie Maxfield public
[search 0]
More
Download the App!
show episodes
 
A holistic approach to health, in order to take control of your health, you also have to take care of your brain. We only have one life to live and you deserve to be living that life. Sharing tips, information and motivation to help you take action, overcome your mindset and become the version of yourself you want to be. You deserve it.
  continue reading
 
Loading …
show series
 
So often its easy to take tylenol, Ibuprofen, tums etc because we dont feel well, but thats not what your body is missing? The symptoms you are covering up is your bodies way of trying to tell you something is wrong. We have got so far away from learning and listening to our bodies that we dont even know what it is asking for a lot of the time. Nex…
  continue reading
 
So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy. What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emot…
  continue reading
 
It can be so easy to compare your journey to someone else's that we forget about ours, we forget that we are only running the race against ourselves. It's easy to get caught up in comparison, but that doesn't mean you need to sabotage yourself because of it. Hopefully these tips will help you navigate your own journey and embrace it. You are doing …
  continue reading
 
There are so many things and advice out there that are "good" for your health but they ignore the basics of health. Do i think supplements are great sure, do I think they are your missing link, probably not. Before diving into the expensive and not always necessary things, look at your basics, start there. IG handle Coachsteph_m Music Credit Alexia…
  continue reading
 
Its the new year and your excited about your goals, an then you get a couple weeks in and the excuses start to roll in, im too tired, it was a long day, its too busy at the gym... it happens everytime, thats why you are still here, STUCK in the same situation because you are letting you excuses win, and validating them, every step of the way. What …
  continue reading
 
Your health isnt something you can put on the back burner until youre ready to make a change, nor do you want to wait until you are diagnosed with something that impacts your future. The Further you let yourself go that harder it is to get back out? You will never ready, you will never be motivated to start, so what are you waiting for?…
  continue reading
 
We all have been there, where we wanted to change our beliefs, thoughts about something but were afraid how other people may think of us or treat us because we changed our minds to the opposite of what we use to think, say or do. If you are struggling with change then this episode is for you! This episode will give you the permission you need to ch…
  continue reading
 
How often is our body yelling at us but we never listen to it, Its begging for help but all we do is put a bandaid on it. Healing starts with listening to what our bodies are communicating to us through symptoms. Our health doesnt have to be complex but we have to allow our bodies to heal and communicate its needs. IG handle coachsteph_m music cred…
  continue reading
 
Do you take 5 Minutes to yourself everyday? Could you take 5 minutes everyday to start something new, that will help build a new habit. We often get wrapped up that when we start something new it has to be for x amount of time, but why not just 5 minutes. What can you do in 5 minutes that could change you life? IG handle Coachsteph_m Music Credit b…
  continue reading
 
Starting can be SO overwhelming because we want to do it all at first because we feel like we HAVE to. Good new we dont, because when you start to do to much at the beginning that is when you are more likely to quit. Its ok to start slow, its ok that its going to take time. There is NOTHING that will make it happen over night. So instead of this on…
  continue reading
 
I think we have all been guilty of it atleast once, preach that something is the only thing you need for your health because it worked for you at the moment, but also we are so quick to jump on the next health trend because well we are sick and tired of being stuck and not seeing the results we want and we just want that quick fix because we are so…
  continue reading
 
Are you ready to let go of the stories or beliefs that are holding you back? We can have many different things that can hold us back and hinder our progress and prevent us from reaching our goals. You dont have to change everything at once, but what is one thing you can let go of start now that will get you closer to reaching your goals? Intetested…
  continue reading
 
We have to stop relying on doctors to help our health and in turn take control of our own health. We are the only one who gets to make our health decisions and its time we started taking control and get in the drivers seat. That pill your doctor loves to give you isnt helping, its hurting you and its only masking symptoms. If you want real health t…
  continue reading
 
The diet and health industry has been selling fake health for years, last year alone the industry sold about 76 billions dollars in products, they dont care about your health. Today I talk about 5 things that are free but also truly impacted my HEALTH not my outer body image. Health doesn't have to be complicating and we need to start making it tha…
  continue reading
 
What are you doing that brings joy to your life? If you are feeling stuck in your life, same ish different day, are you doing anything that brings joy to your life, a smile on your face? Because the truth of the matter is, we need joy, more than what you are probably currently experiencing. Maybe this is the permission you need to start doing more …
  continue reading
 
Balance looks different for everyone because our priorities are different. Balance is achievable thats the good thing, but we also have to stop comparing our lives to others, especially ones on the internet. This was such a relief for me when I realized that my balance is possible regardless of what anyone else tells me to do, because my priorities…
  continue reading
 
Sometimes we need to modify our goals for the current season we are in. This doesn't mean we have to quit and it doesn't mean we are failures. If you are feeling overwhelm, stress, dread toward your goals, maybe its time to modify or change them. IG handle coachsteph_m Music Credit Alexiaction @ pixabay…
  continue reading
 
Do you really love yourself? Are you doing the things necessary for your health? Or is it superficial? If we want to truly love ourselves then we must do things that love us back. This isnt just about taking a shower, or accepting yourself as you are. Its about doing the things that are good for all aspects of your health. IG handle coachsteph_m Mu…
  continue reading
 
Have you fallen victim to the billion dollar diet industry. You arent alone, I was there for a long time, most of my adult life actually. But even as a younger teenager I was already falling for it. Here I dive into why "going on a diet" is not the answer and what you should be eating. IG handle coachsteph_m Music Credit ALexiaction on pixabay…
  continue reading
 
If you are constantly living in a negative headspace, how do you ever expect to feel good? Our thoughts are what make us happy, sad, angry etc. If you are catching yourself in a constant negative thought space, I encourage you to start being more aware of your thoughts and changing them to something that is more empowering. Only you get to control …
  continue reading
 
Why do we think we can fix only one part of our health and think we are healed. We have to start addressing all of it, even if we dont start fixing it right away, if we want to heal fully, we have to fix everything not just one thing. IG handle coachsteph_m Music Credit Alexiaction @pixabayBy Stephanie Maxfield
  continue reading
 
Changing wasn't easy for me, three years ago I was in a place I never thought I would be in, but I am so glad I decided to make a change, but little did I know it would bring me here. Be willing to change before your life really sucks or is so hard to change out of. Change is beautiful IG handle coachsteph_m Music Credit AlexiAction on Pixabay…
  continue reading
 
Sometimes it really is just inevitable and out of your control that you are around negative people. They can take your positivity away if you are not paying attention. Here I give you tips to help navigate these people when you have to surrounded by them IG handle coachsteph_m Music credit AlexiAction on Pixabay…
  continue reading
 
With anything you need to practice to get better at something it doesnt just happen over night. So what do you need to practice at in order to improve your mental, physical or emotional health? Start with just one thing to practice at, as this becomes easier and is helping then add something else. There is hope in healing with many options out ther…
  continue reading
 
Are you betting on yourself or are you relaying on external validation. If you never believe in yourself you will never see the growth you want, or the vision you have for yourself. Be willing to bet on yourself, build confidence, and use your confidence along the way. Ig Handle coachsteph_m Music Credit Alexiaction on pixabay…
  continue reading
 
Comfort equals standing still, staying stuck. Discomfort equals growth, confidence. When we choose discomfort more and more we start to see what we are really capable of. Being comfortable keeps you in the same old stories that dont serve you. Choosing discomfort will change your life. IG handle coachsteph_m Music Credit AlexiAction on Pixabay…
  continue reading
 
We can read a million books, listen to podcasts and books, but are you applying what you learn to real life situations? If you have difficulty regulating your emotions, are you actively trying to change your behavior in the heat of the moment. Do you let road rage get the best of you? Do you let you anxiety over take you? Or let your depression win…
  continue reading
 
Are you willing to accept and think outside of your regular thinking box? Are you willing to see something from another point of view? Are you willing to hear what someone else has to say? In this episode I talk about being willing to open your mind to new ideas or ways that you may not have been in the past. Instagram coachsteph_m music credit: Al…
  continue reading
 
Find me on instagram @coachsteph_m Follow the link in my bio to Join my FREE facebook group and schedule a FREE coaching call to start discovering the best version of yourself Music credit: AlexiAction on Pixabay Sources https://harvardstreet.org/experts-advocates-worry-lindsay-clancys-case-may-further-stigmatize-postpartum-mood-disorders/ https://…
  continue reading
 
Loading …

Quick Reference Guide