Join Steve Bisson, LMHC as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner.
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E.145 Supporting the Mental Health of First Responders: A Conversation with Kathryn Branca, LADC I
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When the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, pa…
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E.144 Exploring Relationship Dynamics and Challenging Patriarchy with Ivanna Colangelo
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Embark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on In…
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E.143 Liz Kelly on How Her New Book "This Book Is Cheaper Than Therapy" Can Help You
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I know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their…
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E142 The Convergence of Healing and Business with Laura Long
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Embark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes …
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E.141 Discover the Secrets to Peaceful Sleep with Dr. Catherine Darley
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Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of…
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E.140 The Therapist's Guide to Building a Successful Private Practice
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Embark on a journey with us as we peel back the layers of what it really takes to start a private therapy practice. From those crucial first steps in establishing your practice to the finer points of branding and self-care, we'll uncover the often-unspoken challenges and how to triumph over them. Strap in for an episode that promises not just theor…
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E.139 Exploring the Transformative Power of Drama Therapy with Krista Verrastro
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Get ready to unlock the transformative power of drama therapy with our enlightening conversation featuring the insightful Krista Verrastro. As we traverse the realms of emotional healing and personal growth, Krista, a dedicated drama therapist, joins guest host, Courtney Romanowski, to share her expertise in helping individuals confront relational …
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E.138 Navigating Emotional Landscapes for a Healthier Self With Jenny Helms-Calvin
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Navigating the labyrinth of our minds can be daunting, but with the guidance of Jenny Helms Calvin, we make the journey both enlightening and accessible. Jenny, whose own battle with an eating disorder propelled her into a life of helping others, returns to share her profound insights into the world of therapy and personal development. We tackle th…
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E.137 Unveiling the Truth About Menopause and Perimenopause: An In-Depth Discussion on Holistic Wellness and Cultural Sensitivity with Amita Sharma
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In this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey thr…
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E.136 Reuniting the Mental Men: Wisdom from the Front Lines of Therapy and the Power of Connection
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Picture a reunion decades in the happening; the Mental Men—Dennis Sweeney, Robert Cherney, Patrick Rice, and Andrew Kang—reconvene, swapping tales from the trenches of mental health practice. Their voices are rich with the wisdom of experience, from Pat's pivot toward the nexus of spirituality and grief counseling to our collective metamorphosis fr…
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E.135 Navigating the Labyrinth of Trauma: Insights on the Rise of Antisemitism with Malka Shaw
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Struggling with the aftermath of trauma can feel like being lost in a maze with no clear way out. That's where Malka Shaw's poignant insights come into play. As a clinical social worker and founder of Kesher Shalom Projects, Malka joins us to share her invaluable experiences from the trenches of 9/11 to the heart-wrenching events in Israel last Oct…
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E.134 Supporting the Unseen Scars: Mental Health and Therapy for First Responders
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When the weight of the badge becomes a burden too heavy to bear alone, it's the invisible wounds that need tending. Dr. Hayden Duggan steps into our podcast realm, offering a lifeline of understanding to first responders grappling with the echoes of trauma. We unravel the complex tapestry of mental health challenges these heroes face, debunking the…
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E.133 The Silent Struggles Behind the Sirens with Dr. Hayden Duggan
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Navigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve i…
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E.132 Season Finale: Celebrating Growth, Resilience, and the Transformative Power of Therapy
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As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive…
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E.131 Best Of The Year: Breaking the Myths of Therapy and Grief with Gina Moffa
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Ever wondered how navigating the realms of grief and trauma can shape and inspire personal growth? Join us as we unravel this complex journey with our esteemed guest, Gina Moffa, a grief and trauma-informed therapist, based in the heart of New York City. In an intimate discussion, Gina shares riveting insights from her latest book, "Moving On Doesn…
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E.130 Most Popular Navigating Emotions and Finding Joy: Gordon Brewer's Perspective
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Have you ever been curious about the intricate world of therapy? We navigated this fascinating realm with our guest Gordon Brewer, a seasoned therapist who specializes in helping couples and men struggling with sex and pornography addictions. Gordon gave us a unique look into his work and shared insightful life lessons about overcoming addiction, t…
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E.129 Favorite S.10 Episode Comedy's Role in Mental Health: A Talk with Brad Mastrangelo
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Have you ever wondered how a dare could transform a person's life? Join us as we sit down with the uproarious Brad Mastrangelo, who shares his unexpected journey into stand-up comedy and how his experiences as a performer, cop cleaner and family man shape his unique brand of humor. We chat and chuckle, reflecting on the joy that humor brings to our…
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E.128 Best Of The Season: Exploring the Labyrinth of Mental Health: A Conversation with Therapist Jenny Helms Calvin
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Have you ever wondered about the intricacies of therapy and how it can guide you through the labyrinth of your mind? Buckle up as we engage in a profound discussion with our esteemed guest, Jenny Helms Calvin, who has been at the forefront of mental health advocacy and has carved a niche for herself as a skilled therapist in Kansas. Jenny shares he…
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E.127 Celebrating a Year of Therapy Breakthroughs and the Arrival of Festive Times
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Let's take a moment to appreciate the journey we've undertaken this past year on the Finding Your Way Through Therapy podcast. We've been privileged to host an array of fascinating guests, including courageous first responders and brave individuals sharing their personal therapy experiences. Our milestone 100th episode week was a time filled with c…
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E.126 Discover the Therapeutic Potential of Movement with Audrey Albert King, Hosted By Courtney Romanowski
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Wondering how to reclaim your physical connection with your body? Or ever thought about the power of nonverbal communication? Today, join us as we learn from Audrey Albert King, an expert in the realm of dance and movement therapy. She's a licensed mental health counselor, board certified dance movement therapist, and certified movement analyst. To…
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E.125 Mastering Mindfulness and Emotional Regulation with Psychotherapist Liz Kelly
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Do you ever feel like you're running on empty, saying 'yes' to everything and everyone, draining your energy reserves? Join us as we welcome our phenomenal guest, Liz Kelly, a psychotherapist and author who's made it her mission to help others navigate the maze of mental health. With over a decade's experience in the mental health field, her insigh…
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E.124 Unmasking Heroes: The Trials and Triumphs of First Responders
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What if the biggest heroes in our society, first responders, are also the ones silently suffering? Imagine being a police officer, firefighter, ER staff, military personnel, or any first responder, tasked with the wellbeing of others, but grappling with your own issues such as grueling work hours, balancing work and family life, and the potential a…
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E.123 Exploring the Therapeutic Power of Laughter with Comedian Brad Mastrangelo
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Ever found yourself so engrossed in a stand-up comedy performance that you forgot about your worries? That’s the magical therapeutic power of laughter, which we explore with our guest, the hilarious stand-up comedian Brad Mastrangelo. Brad shares amusing anecdotes from his life and his unexpected journey into comedy, starting with a dare that led h…
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E.122 Wisdom Unpacked: The Future of Therapy through the Eyes of the Mental Men
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Unearth the profound wisdom as we reconvene with the Mental Men, an insightful group who've made their mark on our show. The conversation between Pat Rice, Robert Cherney, Andrew Kang, and Dennis Sweeney is a treasure chest, brimming with the rich experiences of seasoned therapists who share their pearls of wisdom about the importance of mentorship…
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E.121 A Journey Through Therapy: Insights from Jenny Helms
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Today, we join forces with Jenny Helms, an accomplished therapist and owner of Kansas' largest mental health private practice, to traverse the labyrinth of mental health and therapy. In an enthralling conversation, Jenny lays bare her awe-inspiring journey, her notable work in mental health, and her undying resolve to heal trauma and nurture health…
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E.120 A Tale of Survival: Navigating Past Abuse, Addiction, and the Justice System
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What would you do if you were forced to confront a dark chapter from your past after 15 years? Join us as Lynn Kee, a survivor and embodiment of resilience, opens up about her painful journey towards recovery from childhood sexual abuse and addiction. Lynn dives deep into the legal repercussions she navigated, illustrating how the justice system ca…
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E.119 "First Responders In Crisis" Documentary: Tackling Mental Health Stigma in the First Responder Community
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Have you ever wondered about the hidden struggles that first responders face on a daily basis? We sit down with Keith Hanks, a retired firefighter EMT from Massachusetts, Scot Ruggles, a former football coach and actor, Corey Moss, the co-director and producer of the documentary 'First Responders in Crisis'. We delve into their experiences, sheddin…
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E.118 The Crucial Role of Therapy in Personal Evolution and Healing
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What if understanding the unspoken language of therapy could revolutionize your healing process? In this reverse episode, your guides, Lisa Mustard, from the podcast "The Therapy Show" , and I take you on a fascinating journey through the world of therapy. Our candid conversations aim to demystify the intricacies of therapy, from recognizing your g…
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E.117 Journey into Therapy: Insights and Experiences from the 'Mental Men'
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Are you ready to embark on a journey of wisdom, growth and self-discovery? This episode, we're joined by the ‘mental men’ - Pat Rice, Dr. Robert Cherney, Dennis Sweeney, and Andrew Kang - four inspiring mentors who share their experiences and insights as psychotherapists. We converse about their diverse career trajectories and their perspectives on…
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E.116 The Dance of Therapy: Maegan Visconti's Inspiring Journey
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You won't want to miss our eye-opening chat with Maegan Visconti, the former dancer who danced her way into the world of dance movement therapy. Let her inspiring journey move you as she leaps fearlessly into the trials and triumphs of launching her own private practice - all while juggling wedding planning and house hunting. Find out how she copes…
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E.115 Healing from the Unseen Wounds: A Conversation on Stress and Trauma
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Ever felt the grip of overwhelming stress after a traumatic event? On today's episode, your host Steve Bisson walks you through his own personal journey of healing from a distressing flight experience, offering a raw and authentic view into his emotional world post-incident. Tune in as Steve discusses his six-month progress, shedding light on his c…
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E.114 Addressing Mental Health Challenges in First Responders: A Journey of Awareness, Support and Healing
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Picture this: You're a first responder, racing against the clock to save lives, and the stress, trauma, and emotional toll are building up. How do you cope? This episode features a frank, heart-to-heart discussion with Jay Ball, a sergeant with the Framingham Police Department, and Brian Harkins, a firefighter in Stoughton, Massachusetts, who brave…
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E.113 Delving into the Depths of Grief with Gina Moffa
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Who says learning can't be made insightful, gripping, and transformative? That's what we aim to embody in every episode, and this particular conversation with Gina Moffa, a New York-based grief and trauma-informed therapist, is no exception. Gina's journey, evolving from a keen interest in international relations and human behavior to becoming a gr…
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E.112 Unveiling the Dance of Emotions with Therapist Maegan Garvey
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Does the rhythm of our emotions dance to the tune of our body movements? Could dance be the language that helps you connect to your deepest emotions? Meet our fabulous guest Maegan Garvey, a seasoned mental health counselor and a board-certified dance movement therapist, who shares her remarkable journey in the unique field combining dance and ther…
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E.111 Exploring the World of Holistic Therapy with Chris McDonald
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Join us as we embark on an enlightening journey with Chris McDonald, a fellow PsychCraft Network podcaster, holistic therapist, yogi meditation teacher, and author. Our conversation delves into the captivating world of holistic therapy, its intersection with traditional practices, and how it aids in achieving mental resolution and growth. An advoca…
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E.110 Courage Amidst Trauma: Finding Healing Through Substance Abuse Struggles
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Imagine not only surviving the horrific experience of childhood rape but also courageously seeking justice for that crime. Our guest, Lynn Kee, brings us into her world as she shares the daunting realities of this journey, and the shocking revelation that justice doesn't always pave the way for healing. Our candid discussion with Lynn exposes the s…
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E.109 Walking through Fire: Lynn Kee's Battle Against Childhood Sexual Abuse
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We're privileged to have an extraordinary guest on our show, Lynn Kee, who makes the brave decision to share her life's most challenging experiences. Lynn, a survivor of childhood sexual trauma, offers a chilling recount of her ordeal, unfolding her family's struggle as they grappled with the aftermath of her trauma. Coupled with her own healing jo…
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E.108 Unraveling the Mind: The Power of Mentorship and Community in Mental Health Therapy
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Are you ready to unravel the mysteries of the mind and reimagine the way we perceive mental health? Together with Dennis Sweeney, Dr. Robert Cherney, Andrew Kang and the ever-engaging Pat Rice, we're embarking on a journey, mining for powerful insights from their transformative experiences. These four luminaries, affectionately known as the Mental …
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#107 Flight Frights and Mental Health: A Therapist's Perspective on Crisis Management
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Ever sat in a plane, heart pounding as chaos unfolds around you? Imagine my surprise when a routine flight from LA to Boston morphed into a terrifying ordeal. Join me as I recount an incident involving a disturbed passenger and talk about the emotional turmoil it brought upon me. Despite the panic, it was remarkable to witness the courage of the br…
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#106 Overcoming Vicarious Trauma: A Therapist's Guide to Self-Care and Meaningful Living
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Do you ever wonder how therapists manage their own mental health while helping others? Join us for a captivating conversation with Gordon Brewer, a licensed marriage and family therapist and creator of the PsychCraft Network. In this enlightening episode, we explore the importance of therapists engaging in therapy themselves, the concept of vicario…
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#105 Season 8 Recap: Memorable Conversations and Inspiring Stories in the World of Therapy
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What an incredible journey it has been throughout Season 8 of Finding Your Way Through Therapy! We kicked off with Michelle LaReau-Alves discussing the often-taboo topic of sex therapy, and finished strong with a powerful conversation on change. Join us as we take a trip down memory lane, reminiscing about some of the most memorable conversations a…
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#104 The Journey to Self-Improvement: Therapy's Role in Change
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Ever felt like you're spinning your wheels when it comes to personal growth and change? Wondering how therapy can help you navigate the winding roads of life? Join us as we demystify the role of therapy in facilitating change and the importance of taking ownership of your own growth. We'll dive into various tools and techniques therapists offer the…
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#103 Unlocking Wellness: Sobriety, Mindfulness, and the Power of Community
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What does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community. Discover the fascina…
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#102 Firefighters, Their Unique Challenges And Opportunities To Heal Their Mental Health
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In this episode, we welcome two firefighters, a returning guest Eric Knox, as well as a new guest, Brian Harkins. They discuss how the support system for mental health for firefighters, including peers, health care providers, as well as family. Brian and Eric explain why it can be isolating to do their jobs despite having many colleagues on your sh…
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In this episode, we discuss the importance of normalizing feeling down. After a great week that celebrated my 100th episode, I felt let down. Why can't I be happy about it now? Listen to the episode to hear my thoughts on the subject. YouTube Channel For The PodcastBy Steve Bisson
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#100.4 Spirituality And Coaching Can Get Along
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In this episode, Pat and Muunie discuss all things spiritual, as well as their experience on the podcast. They also discuss depression, their "go to" words when they speak to their clients, how grief work is essential for all coaching and therapy. They also are very complimentary of the host (I blushed). YouTube Channel For The Podcast…
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In this episode, I agreed to have my girlfriend Anna Meyer on my podcast for the 100th episode week. She wanted to be on to let everyone know how it is to date a therapist. YouTube Channel For The PodcastBy Steve Bisson, Anna Meyer
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#100 Celebration Through Crisis, Coaching, And Expressive Ways
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In the actual episode for my 100th episode, Susan Roggendorf and Stephanie Simpson meet for the first time. They are semi-regular guests and wanted to talk about their experience on the podcast, what they have liked about their experience and they end up discussing other topics, including shame, expectations, suicidality, leadership, among many oth…
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100.2 What Is It Like To Do A Podcast For 2 Years
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In this solo episode, you get to hear my unfiltered thoughts about my podcast, including the good that has come out, the friends I have made, how to listen, my best collaborator, the listeners, and everything else about creating and evolving a podcast. And I shoutout to the PsychCraft Network. I also get a little emotional. YouTube Channel For The …
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#100.1 Crisis Work And Dance Therapy Collide For This Special 100th Episode
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In this first episode of the week of my 100th episode, Bill Dwinnells and Courtney Romanowski meet for the first time, despite knowing of each other. They discuss how they have been in the field, how they also feel some classes are missing from the curriculum at masters level program. They also discuss enjoying their experience on the podcast, and …
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