E.156 Transforming Health: The Mind-Body Connection with Erin Todd

Finding Your Way Through Therapy

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How can understanding the mind-body connection transform your health? Join us as we chat with Erin Todd, a health and performance coach with a background in psychology and functional health medicine. Erin shares her journey from working in hospitals with both children and adults to empowering women through perimenopause and beyond. We cover everything from emotional eating to fostering an optimistic mindset, all grounded in the critical interplay between mind and body.
Explore the nuanced world of positive psychology with Erin and discover how it transcends mere positivity. Learn how understanding your past experiences and mindsets can pave the way for lasting lifestyle changes. Our conversation also dives into the societal norms and gender biases that shape emotional expression, offering fresh insights on how these cultural factors impact women's health. Erin emphasizes the importance of processing negative emotions, giving you tools to foster self-compassion and emotional well-being.
Finally, we delve into the intricacies of women's health, discussing everything from optimizing gut health to navigating the challenges of perimenopause and menopause. Erin provides practical tips on managing allergies, mental health, and hormonal changes, all through a functional medicine lens. Together, we explore the critical role of supportive communities in trauma recovery and highlight Erin's upcoming group sessions on emotional eating. Join us for a heartfelt discussion that will leave you empowered to take control of your health journey.
To join her group or see all her work, please go to her website at https://www.findingyourflow.com.au/
You can also visit her Instagram at: https://www.instagram.com/findingyour_flow/
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Chapters

1. E.156 Transforming Health: The Mind-Body Connection with Erin Todd (00:00:00)

2. Demystifying Therapy With Health Coach (00:00:03)

3. Integration of Positive Psychology in Coaching (00:12:02)

4. Gender Differences in Health and Wellness (00:16:52)

5. Optimizing Health Through Functional Medicine (00:21:42)

6. Importance of Gut Health and Wellness (00:29:51)

7. Women's Health and Trauma Recovery (00:37:02)

8. Exploring Food Stories and Health Awareness (00:45:56)

9. Podcast Announcement (00:51:21)