Best Sufficiently Black Podcasts (2024)

1
Rejecting Generational Trauma and Reimagining Black Neighborhoods for Economic Self-Sufficiency 49:04

6M ago49:04

49:04

Ep. 32 Pastor George Nicholas and Dr. Henry Taylor discuss their plan to transform Buffalo's Black east side. This episode explores the concept of a neighborly community built on principles of solidarity, community governance, shared ownership, cooperative economics, and community wealth. We must own and control the land on which we are building ou…

1
Gun Violence is the Output. Where does it begin? 47:54

6M ago47:54

47:54

Ep. 31 Pastor George Nicholas and Sherman Webb-Middlebrooks discuss the issue of gun violence as a public health concern. They explore the historical roots of gun ownership in America, particularly its connection to the control of Black people, and the disproportionate impact of gun violence on Black youth. They also highlight the need for upcoming…

1
How Dion Green Changed Legislation for Victims of Violence and His Current Run for Office 31:40

6M ago31:40

31:40

Ep. 30 Guest host Ebony White delves into the depths of community resilience and grassroots advocacy with guest Dion Green. This show promises to unravel the tapestry of a community's struggle for health equity and the individual journeys of empowerment that fuel collective hope and healing. Dion Green is the founder and CEO of the Fudge Foundation…

1
Health Sciences Charter School in Buffalo Engages Students with Health Ambassador Program and Urban Gardening 25:45

7M ago25:45

25:45

Ep. 29 In this episode of Igniting Hope Radio, guest host Ebony White interviews Isiah Gary, the Director of Diversity, Community, and Health Equity at Health Sciences Charter School in Buffalo. Isiah discusses his role in helping students plan for their future careers and promoting health equity within the school. He highlights the importance of W…

1
Urban Gardening with Kids: Growing Happy People and Happy Plants so We Can Eat to Live 28:55

7M ago28:55

28:55

Ep. 28 The Sensory Garden was created in response to the mass shooting at a Buffalo grocery store on May 14 2022. This is just one of seven Urban Gardens our guest has his green thumb on! Dwight Lowe, the executive director and founder of Home Beneath Our Feet, joins Ebony White on Igniting Hope Radio to discuss the importance of gardening and prov…

1
”Tobacco is for the Young, Black, Poor and Stupid”: Stan Martin Exposing Big Tobacco’s Plot Against Us 29:54

1y ago29:54

29:54

Ep. 27 Tobacco use is a major contributor to the three leading causes of death among African Americans—heart disease, cancer, and stroke, according to the Centers for Disease Control and Prevention. 40,000 Black people die annually from cigarettes annually but on Saturday June 24th the Tobacco Free Erie Niagara Coalition is holding a funeral for "M…

1
My Brother’s Keeper: Creating a Culture of Self-support with Sherman Webb-Middlebrooks 36:17

1+ y ago36:17

36:17

Ep. 26 Sherman Webb-Middlebrooks is on a mission to fill a void in his community by creating a safe space for Black men to engage in conversations about mental, physical, and spiritual health. But with a system designed to benefit from their trauma and struggle, Sherman's journey is anything but easy. Will he be able to break the mold and provide a…

1
Caring for the Caregivers Across Generations with Sade Dozan 31:30

1+ y ago31:30

31:30

Ep. 25 Sade Dozan joins Pastor George to talk about their personal experiences with caring for aging parents and the upcoming event addressing the need for care for the caregivers. In this episode we explore the following questions: Should you give up your life to care for elderly parent? How do you deal with the stress of caring for an elderly par…

1
Unlocking Health Equity Data in Erie County with Kelly Wofford 38:42

1+ y ago38:42

38:42

Ep. 24 Discover the shocking disparities in health equity revealed by the Erie County Initial Report. Kelly Wofford is the director of the Erie County Department of Health Equity, established by law in 2020. She is responsible for the Health Equity in Erie County: An Initial Disparities Report - This report is intended to serve as a resource for al…

1
Big Tobacco: Profit over People. A Raw Discussion with Stan Martin 21:33

1+ y ago21:33

21:33

Ep. 23 Stan Martin joins Pastor George to address the leading cause of death among Black American adults. There is a concerted plan to destroy us. We need to be diligent about supporting policy that support us. Tobacco is responsible for deaths needs to held responsible. Big tobacco places profit over people. WE must place public health over Tobacc…

1
Black Mamas: A Call For Safe and Equitable Maternal Health with Danise Wilson 31:05

1+ y ago31:05

31:05

Ep. 22 The need for Black maternal health care has never been more pressing. According to the CDC, in New York City alone, Black women are nine times more likely to die of a pregnancy-related cause than white women, and their rate of infant mortality is more than three times higher. In this episode Pastor George Nicholas is joined by Danise Wilson,…

1
”He’s My Brother, Not an Inmate”: How to Help a Loved One Re-enter Society After Incarceration 31:30

1+ y ago31:30

31:30

Ep. 21 The Buffalo Center for Health Equity partners with the Future Hope Apprenticeship and Recovery Program to support people who were incarcerated and help them cope with the many difficult aspects of successful reintegration into the community. Our mission is to provide valuable job opportunities in the construction trade, along with life-skill…

1
”The Evolution of ’the Oreo’ (SERIES FINALE)” 1:37:16

1+ y ago1:37:16

1:37:16

The time has come Sufficiently Black family... its the series finale of So-Called Oreos/Sufficiently Black! The trio explains why the podcast is coming to an end and share their thoughts on the word "oreo" now. Sufficiently Black explains how this podcast has shaped their perception on certain topics, reveal their expectations vs. reality while doi…

1
”The Black Women vs. Black Men Experience at Work” feat. David Clark 55:36

1+ y ago55:36

55:36

Sufficiently Black discusses their frustrations with the current fashion trends before sitting down with friend of the pod, David Clark (Main convo starts at 10:00). David shares how people approach him at work compared to his Black female counterparts in the office. David, Kia and Janae talk about their experience working at the same place and Kia…

1
”The Reality of Being A Black Influencer and Black in Tech” feat. Bukola Ayodele 1:20:24

2y ago1:20:24

1:20:24

Sufficiently Black talks about Halloween, going to Carnival, and interactions with Caribbean men (interview starts around 00:18:00). The trio is joined by influencer Bukola Ayodele who discusses the pros and cons of Black people working in tech, her untraditional career path, and journey into personal finance. Bukola also shares how she started to …

1
”What is the Safe Black Person?” 1:05:34

2y ago1:05:34

1:05:34

Before getting into the main conversation (starts around 25:00), Janae and Kia discuss their comedy show experience and the trio debates on who is getting saved first on judgement day. Sufficiently Black unpacks what it means to be a "safe Black person" as an everyday person vs. a celebrity. Do you have control over being the safe Black person and …

1
”What Men Are Really Thinking” feat. Will and Rich 1:54:29

2y ago1:54:29

1:54:29

Before getting into the main conversation (starts around 23:00), Janae and Kia talk about "House of the Dragon" and the history behind "The Woman King." Friends of the pod, Rich and Will join Sufficiently Black giving the guy's perspective on if height effects dating, seeing interracial couples, the reality for black men vs. black women in corporat…

1
”Early 20s vs. Late 20s” 1:25:18

2y ago1:25:18

1:25:18

Sufficiently Black is back from summer break and ready to go! The trio briefly give their summer highlights before talking about the major changes they see in life in the start of their late 20s compared to their early 20s. The group discusses the astrological shift around 27, the advice they would give their younger self, and the lessons they have…

1
Rev. Heber Brown: How the Black Church Can Solve Food Insecurities 34:39

2y ago34:39

34:39

Episode 20 The 2022 Igniting Hope Podcast featured speaker Reverend Dr. Heber Brown, III is empowering the black community to take control of their food security. In this episode, you will learn: 1. How did African Americans gain control of the food supply chain in the past, and how can this knowledge be used to create a more equitable food system …

1
[PLAYBACK] ”Dating Tips from a Professional Matchmaker” feat. Jasmine Diaz 1:24:48

2y ago1:24:48

1:24:48

For our last throwback episode of the summer, Sufficiently Black looks back at an interview with Celebrity Black Matchmaker & Dating Strategist, Jasmine Diaz! (Interview starts around 24:00)Diaz tells her fascinating story of starting a matchmaking business during a recession and answers all the questions you have for a matchmaker. Jasmine tells us…

1
[PLAYBACK] ”So What Does Generational Wealth Mean To The Black Community?” 46:10

2y ago46:10

46:10

Amari and Janae sit down with Calvin Williams, the founder of Freeman Capital, which is the first Black-owned automated wealth management platform in the country. Calvin explains his early relationship with money that led him into a career of finance and buying his first house at the age of 20. He breaks down the importance of black people establis…

1
[PLAYBACK] ”Does A Ride Or Die Really Exist?” 1:18:45

2y ago1:18:45

1:18:45

We've all heard of the "ride or die" trope but is finding a ride or die partner actually obtainable? Before Kia, Amari and Janae get into the main topic(starts at 27:20), they discuss their trauma of white people loving Black-dominated sports and their issues with one of their favorites... Adele. The hosts explain the difference of the "ride or die…

1
Mother of Buffalo Mass Shooting Victim Speaks Out and Fights Back 38:38

2y ago38:38

38:38

Episode 19 Zaneta Everhart's son Zaire Goodman was shot by a domestic terrorist on May 14th 2022 during the White Supremacist attack at the Tops Supermarket in Buffalo, New York. He survived, but has a bullet wound that went through his neck and out his back. Everhart has become an advocate for gun violence prevention since the shooting. She believ…

1
[PLAYBACK] ”So You’re Dealing With Body Changes” 1:27:18

2y ago1:27:18

1:27:18

It's a throwback episode for summer break! Before the main event, the hosts discuss their recent endeavors on dating apps and what has (or has not changed) one year after the death of George Floyd. The hosts explain the recent body changes they have noticed in their mid 20s and how they are coping with it. They also discuss the relationship between…

1
Why Inclusion in Medical Science is Critical for Black Communities 39:18

2y ago39:18

39:18

Episode 18 If you're interested in health equity, the Igniting Hope Conference is for you. Learn about the work of Dr. Jamal Williams and how to take effective action to improve health outcomes and increase inclusion in medical research. In this episode you will learn: 1. How exclusion from medical research can impact treatment and resources for ch…

1
[PLAYBACK] ”So You’re Concerned About Traveling While Black” 53:21

2y ago53:21

53:21

In this throwback episode the hosts discuss their experiences traveling abroad and the concerns they have in certain countries. Janae dives deep in feeling like an outsider in Spain as Kia explains why she had a completely different experience in the same country. Kia talks about China having the biggest culture difference and how the way the count…

1
Good Grief Healing with Troia Butcher 35:36

2y ago35:36

35:36

Episode 17 Have you ever just stopped on the street to feel the wind on your face or the sun on your skin? These simple mindfulness practices are often overlooked but can really be beneficial to people who are dealing with trauma and grief. In this episode Pastor George is joined by grief coach Troia Butcher who came from Pennsylvania to Buffalo, N…

1
[PLAYBACK] ”So Let’s Look at the History of Black Food in America” feat. The Melanin Martha 1:10:17

2y ago1:10:17

1:10:17

It's summer break for Sufficiently Black so we're giving you an oldie but goodie! Before the main topic of discussion, the hosts discuss some problematic celebrities and the real definition of "cancel culture." In honor of Juneteenth, the Oreos give some background on the holiday and discuss how they celebrated (or didn't celebrate) growing up. The…

1
The Miseducation of Juneteenth with Ras Jomo, Buffalo NY 38:10

2y ago38:10

38:10

Episode 16 The 47th Annual Juneteenth Festival in Buffalo, NY has been welcoming people from all over the country to celebrate long before June 19th was recognized as a National Holiday. Ras Jomo, the Executive Vice President for Juneteenth Festival, says, “I think there’s a whole lot of room, opportunity, and solidarity for Buffalo to show the wor…

1
Understanding Alzheimer’s Disease with Claire Corwin 34:32

2y ago34:32

34:32

Episode 15 Claire Corwin from the Alzheimer's Association of WNY offers support and resources for those living with Alzheimer's disease AND their Caregivers! It's important that we break the silence and stop the stigma around this form of dementia and utilize the support groups available right here in our community. Unaddressed depression impacts c…

1
”Upgrading in Your Career and Love Life + Hoochie Daddy Summer” 1:20:37

2y ago1:20:37

1:20:37

It's the season finale of Sufficiently Black! The host dish about Lori Harvey and Michael B. Jordan's relationship and the internet's reaction before giving some life updates. Kia and Janae detail the changes in themselves from the start of the podcast until now and also discuss how they are struggling to manage busy schedules and setting social bo…

1
Buffalo Massacre: Politically or Racially Motivated? with Dr. Henry Taylor 35:34

2y ago35:34

35:34

Episode 14 Was the domestic attack on Buffalo, NY that killed 10 and injured 3 racially motivated and executed by one disturbed young man? Or was the May 14th planned with a bigger political agenda, just before the mid-term elections? University at Buffalo professor Dr. Henry Taylor joins Pastor George to break down critical information in the case…

1
What’s Strong with Black Men? With Stan Martin 31:08

2y ago31:08

31:08

Episode 13 "To be a Negro in this country and to be relatively conscious is to be in a state of rage almost all of the time.” - James Baldwin. Is this what happened to Will Smith at the Oscars? Stan Martin joins Pastor George to discuss how we can move past the negative media portrayals of "toxic masculinity" and focus on what is Strong with Black …

1
”The Reality of Being A Transracial Adoptee” feat. Sarah Harmatuk 1:04:55

2y ago1:04:55

1:04:55

Sarah Harmatuk joins Sufficiently Black to talk about her experience being a Black woman adopted by two white parents and having white siblings. Sarah opens up about her parents connecting her to her culture, her surroundings influencing her dating preferences, and deciding how to educate her family members on being an ally. She also shares a wild …

1
Is Social Media Preventing Real-Life Connections? with Dr. Keli 35:51

2y ago35:51

35:51

Episode 12 "Most of the behavioral issues that we have are due to social media and technology." - Dr Keli, Guidance Counselor at Sweet Home High School Thanks to at-home and hybrid learning, students are more reliant on technology than ever before. The pandemic forced many of us to interact solely online, preventing the chance for our kids to gain …

1
Food Apartheid on Buffalo’s Eastside with Rita Hubbard-Robinson 35:22

2y ago35:22

35:22

Episode 11 Pastor George is joined by Rita Hubbard-Robinson to address food insecurity and how it impacts our physical and mental health in the wake of the racially motivated attack on the supermarket in Buffalo, New York. Many people say the Eastside of Buffalo is a "food desert" but deserts occur naturally. Food apartheid on the other hand is a m…

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Sufficiently Black Podcasts

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