Best Susan Von Thun Podcasts (2024)

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Ep 193: How to leverage the Solstice energies 32:32

18d ago32:32

32:32

This week's Solstice is an opportunity to level up your daily practice, your self-awareness, and your inner fire. This week is a great time to tune in to your Self and allow the solar force to empower your connection to—and alignment with—the Cosmic flow. In this episode, I share some recent experiences that helped me see how my daily practice has …

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Ep 192: 10 Years of Self Discovery 52:26

1M ago52:26

52:26

The path of self-inquiry and awareness is long and winding. Cultivating the willingness and discipline to embark on—and continue—the journey is critical to our evolution as humans having a human experience. In this episode, I reflect on a decade since I hit rock bottom and the steps I've taken towards self-illumination and truly BEING myself. Menti…

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Ep 191: Your devotion to your inner work becomes devotion to everyone 41:41

2M ago41:41

41:41

Inner work may feel like a solitary experience—and it's true that only you can heal your traumas, blocks, and limitations. But the work you do to heal yourself and connect more deeply with your Soul is not done in a vacuum. That healing benefits everyone around you. The more devoted you are to the work, the more you transform and make that transfor…

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Ep 190: Are you taking inspired, aligned action? Start with one small step! 39:39

3M ago39:39

39:39

Are you moving through life with intention, or are you on autopilot? Hopefully, you have a few long-term goals that will allow you to feel fulfilled and living in your purpose. Or maybe you have a big dream that you don't quite know how to realize. The key to creating that new reality is to take one small, aligned action each day. Eventually, they'…

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Ep.189: Slow down, be present, and navigate the intensity with more ease 42:43

3M ago42:43

42:43

The spring Aries energies may make you feel like you have to rush to do things and make things happen. But this year, we have an eclipse season and Mercury retrograde coming together in April. This means that slowing down, listening deeply, and being present in as many moments as possible will help you navigate the intensity of the cosmic alignment…

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Ep 188: Go with the flow, even when you don’t know where you’re headed 42:43

4M ago42:43

42:43

We must balance our actions with full surrender to make our dreams a reality. This process empowers us, allowing us to find harmony and fulfillment when we walk this line between completely relaxing to receive and taking definitive action. Through practices like meditation and journaling, you learn to listen deeply to your inner guidance. Then, you…

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Ep 187: Pisces season encourages you to feel your feelings! 42:24

5M ago42:24

42:24

Pisces season! Feel! Cry! Laugh! And cry again! I’m only sort of kidding. It’s that time of year again when the watery, all-encompassing emotional states of being are not only expected—but encouraged. We are emotional beings living in a culture that conditions us to suppress and numb our feelings. But doing so stunts growth and can even cause disea…

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Ep 186: Align with your future self 39:39

5M ago39:39

39:39

Now is the perfect time to tune into where you're headed and who you're becoming. Maybe you can envision yourself in a new job, relationship, new community, or strength, healthy body. New Year's resolutions rarely work because getting from here to there can feel overwhelming and overly ambitious. But if you spend some time visualizing and connectin…

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Ep 185: 8 Things I've Learned Over the Last Decade Through Self-Awareness Practices 38:38

6M ago38:38

38:38

As we undergo a significant shift in our astrological weather, I've been reflecting on what I've learned over the last decade on my journey toward self-awareness. In this episode, I share eight things I've learned to inspire you to do some self-reflection this week as we enter into a new two-decade-long chapter in our lives with Pluto shifting into…

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Ep. 184: New Year's Revelations with Sat Devbir 1:17:00

6M ago1:17:00

1:17:00

My favorite intuitive guide, teacher, healer, and Lightworker, Sat Devbir, is back to share wisdom about the coming year. In this conversation, he shares guidance that he has received in the past few weeks from the Spirit Guides about the energy of 2024 and how we can all leverage that energy to create a stable foundation for our future expansion. …

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Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season 31:33

7M ago31:33

31:33

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle. My upcoming offerings: Join me on Thursdays at 6:30 pm (Pa…

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Ep 182: Finding Peace in Chaos and Conflict 28:29

7M ago28:29

28:29

While the chaos and conflict in the world continue, it is more important than ever to create stability and security in your own field. From this place of calm, neutral balance, and peace within, we can have a tremendous impact on the collective. I'm not talking about spiritual bypass—meditating our way out of real-world atrocities—but about that de…

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Ep 181: The Space Between 32:32

8M ago32:32

32:32

Have you ever felt like you are in between who you were and who you are meant to become? That liminal space is a moment in your spiritual evolution to be revered, not ignored! It is an invitation to pause, contemplate, and surrender to the flow of the Cosmos. The death and rebirth cycle is a critical process to embrace. It happens on time scales fr…

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Ep 180: Create space in your life to allow your true essence emerge 39:39

8M ago39:39

39:39

It's easy to be swept up by our busy lives and all the external things competing for our attention. When we create a little space each day to be quiet and detach from the barrage of distractions, we open up to our true essence. Then, our inner guidance, creativity, and messages from the ether realms become more prominent. Meditation, journaling, an…

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Ep 179: A simple way towards world peace—cultivate peace within 41:15

9M ago41:15

41:15

Prayers for world peace may seem like a lofty—or even naive—dream. But I believe that we can, and will, create a more peaceful, just planet by starting with ourselves. If those of us in the privileged, relatively safe parts of the world can't hold compassion, empathy, and love for ourselves and the people around us, how can we ask that to happen on…

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Ep. 178: How can we more actively work to become the person we want to be? 42:43

9M ago42:43

42:43

We all have behaviors we'd love to shift or release, and they are often related to triggers that touch on sensitive issues that we haven't yet healed or transcended. But when something or someone triggers you into a trauma response, you can look at it as a moment to learn more about yourself. The programming and conditioning from childhood and beyo…

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Ep 177: How can you create a refuge within where you can believe? 49:50

10M ago49:50

49:50

The world around us is not transforming on the time scale that makes our lives easier. But we can create—and believe in—a refuge within. In this episode, I share some ways to create a refuge of peace and prosperity for yourself. You can invite this energy into your life in simple yet profound ways. We can create a space where we believe all the mag…

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Ep. 176: Embracing our differences 39:00

10M ago39:00

39:00

As humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans are able to sense the world and connect in new ways? In…

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Ep 175: Why community connection is so important 45:46

10M ago45:46

45:46

Whether you're an introvert or an extrovert, we all receive benefits from engaging in community. As we connect with other human beings, our own gifts are amplified through that heart connection. In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how much collaboration and immersion in collective energy…

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Ep 174: Leverage the astrological energies for deep healing and activation 48:08

12M ago48:08

48:08

There's a lot happening in our skies right now and we can all benefit from tuning in to the current astrology for potent healing. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation. The nodes have shifted to Aries and Libra, calling for collective harmony between the self a…

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Ep 173: How can we nourish the body and the soul at once? 41:15

12M ago41:15

41:15

There's lots of information out there about how we can take care of the body and connect with our spiritual Self, but I've noticed that not many people are talking about how we can nourish both the body and soul. In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodi…

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Ep. 172: Listen to your body 32:01

1y ago32:01

32:01

How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourish…

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Ep. 171: How can we be more present and delighted by the magic in our lives? 38:39

1y ago38:39

38:39

As we navigate this tumultuous life we signed up for, it's easy to get distracted by the daily grind. But what if you could acknowledge and be delighted by the everyday magic in your life? What if you could allow the sight of a laughing child, an adorable rescue kitten, or the sunlight through trees to remind you to be present? We are spiritual bei…

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Ep 170: What if you could allow more of who you are to be? 39:09

1y ago39:09

39:09

Are there aspects of you that you are not acknowledging and allowing to be a part of you? Many of us are disembodied, which at some point, was a very clever way of protecting ourselves. But what if you could invite all that you are into your being and allow all that you are to be exactly as it is and allow all that everyone else is to be exactly as…

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Ep 169: How can we unleash ourselves and be guided by our bodies? 1:01:23

1y ago1:01:23

1:01:23

There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly. There are many ways to tune into your…

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Ep. 168: Embody your wisdom and transform on a cellular level 49:50

1y ago49:50

49:50

You've probably heard the word embodiment thrown around in wellness circles. But have you thought about what that REALLY means? In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level. We're living in intense,…

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Ep. 167: Unsubscribing to the programming and remembering your Self 58:58

1y ago58:58

58:58

We're all exposed to programming throughout our lives, from parents, extended family, society, teachers, and even our friends. Deprogramming is pivotal to our spiritual journey to remember who we truly are. There are many techniques that can help us unsubscribe, unfollow, or unlike this programming. In this episode, I share thoughts on one obvious …

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Ep 134: Are your limiting beliefs even yours? 40:41

1y ago40:41

40:41

We've all had limiting beliefs about what's possible in our lives. Have you bought into ideas about wealth, happiness, work, health, love, relationships, and ease that aren't really yours? We arrive in this human form as a perfect, limitless soul in a beautiful baby body. But over time, we start to accumulate ideas, judgments, and perspectives from…

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Ep 165: You don't have to do it alone 44:43

1+ y ago44:43

44:43

As I integrate the tremendous energy from the retreat I co-created last weekend with a group of women, I have been reflecting on the invitation that we are all presented with right now: collaboration as a way of life. Last week, with the transit of Pluto into Aquarius, we are being called to co-create in all aspects of our lives—from the mundane to…

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Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season 54:54

1+ y ago54:54

54:54

When we enter new astrological signs, there is a palpable energetic shift. This week, the sun entered Pisces and we had the new moon in Pisces. As a Pisces, the shift was more dramatic than I’ve ever noticed before. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy i…

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Ep. 163: Expanding and evolving through generosity 27:28

1+ y ago27:28

27:28

Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. We can also practice techniques to expand the heart and naturally become generous. It's a circular energy that amplifies in all directions. In this episode, I explore how you can engag…

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Ep 162: How can we more fully surrender to what is? 47:48

1+ y ago47:48

47:48

As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this week's episode of the Third Eye Science podcast, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you it’s happening for you.⁠ Maybe you, like me, had a rough start to 2023. My plans for holid…

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Ep 161: How to ring in an intentional, conscious new year 37:00

1+ y ago37:00

37:00

Instead of getting wrapped up in the holiday frenzy, social expectations, and over-eating and drinking as we end the year, let’s pause, reflect, and step into the new year with intention, conscious connection, and grace! In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new yea…

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Ep 160: Three superpowers that will help get you through the holiday season 38:38

1+ y ago38:38

38:38

As we enter into the month-and-a-half-long holiday season, many people feel stress, anxiety, and pressure to do all the things. In this episode, I share three “superpowers" that you— as a conscious being in this human experience—can employ to support you to not only get through but enjoy this holiday season. These are simple tools that, when practi…

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Ep 159: Ease through transformation 39:39

1+ y ago39:39

39:39

Scorpio season, eclipse season, heck, these last three years, have been intense and tumultuous. How can we bring more ease into these transformative times? We can acknowledge our feelings, shadows, and needs and be grateful for the growth. Observing and embracing all parts of yourself allows you to be gentle and compassionate with yourself. This mo…

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Ep 158: Nourishing yourself through connection and community 41:15

1+ y ago41:15

41:15

As we emerge from the cocoon we’ve been in for the last few years, we may be connecting with people in person again in new ways. In this episode, I talk about how connection and immersion in community is so important for nourishing yourself. Finding people who see you for who you are—in your new evolution—is critical to feeling accepted, seen, and …

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Ep 157: Trust yourself 48:08

2y ago48:08

48:08

As we strengthen our intuitive gifts, we often go through a process of self-doubt and unease. This is part of our primal need for safety and is amplified by our cultural conditioning to stick to the known path. But as we listen more deeply to our intuition, we must also strengthen our trust muscle. In this episode, I discuss a few recent experience…

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Ep 156: Are you addicted to being busy? 50:49

2y ago50:49

50:49

How many times have your heard these words this week, or even said them yourself: I’m so busy. Or I don’t have time for that. I get it. We all juggle many aspects of life—work, family, study, social life, spiritual practices, exercise, and other healthy habits. This week on the podcast, I invite you to contemplate something that I am deep in explor…

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Ep 155: What is your pain trying to tell you? 42:43

2y ago42:43

42:43

Our pain is not merely a manifestation of how we move our bodies in the world but an invitation to dive deeper into what our bodies and emotions are trying to tell us. In this episode, I share a recent experience I had with some debilitating lower back pain and how it forced me into a self-reflective existential inquiry into what my body was trying…

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Ep 154: Working with Oracle Cards to Connect with your Intuition 50:50

2y ago50:50

50:50

Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spir…

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Ep 153: Embrace the process—there is no RIGHT way to evolve 58:58

2y ago58:58

58:58

If you are here, absorbing what I put into the world, you are actively engaged with your spiritual journey. The truth is, everyone is on a spiritual journey, but YOU are intentional about self-inquiry, self-awareness, and the process of your evolution. People often look to others for answers when they first awaken to the idea that there's more to l…

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Ep. 152: Experience the simple beauty around you 28:29

2y ago28:29

28:29

One of the most powerful ways we can truly be present is to acknowledge and experience the simple beauty around us. From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us. You may be surprised how much the simple things in life can open your heart, expand your energy,…

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Ep 151: When you know who you are you know what to do. 46:47

2y ago46:47

46:47

Here we are, more bad news in the world and more chaos. Like many people, I'm heartbroken and disappointed in our government for failing to uphold basic human rights. And yet, I believe that we are on the curs of great transformation. While it feels like one step forward and two steps back, I do think this is a moment in our history where future ge…

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Ep 150: What energizes you? 24:25

2y ago24:25

24:25

Do you ever feel like you're just going through the motions and doing things you "have to" do when and how you've always done them? I do and I recently got some advice from a trusted mentor to ask myself in those moments: What energizes me? Maybe there's another time or way to do that thing you have to do that could be more energizing. I've been fo…

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Ep 149: Your Words Create Your Reality 35:35

2y ago35:35

35:35

Words and thoughts are things. They make real your inner vibration. Now that we are in Gemini season, we are invited to communicate consciously and intentionally. Become even more intentional about our words and even our meta dialong–the mindstream or thoughts we engage with all day long. Mantra practice is an incredibly effective way to elevate ou…

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Ep 148: What would your life look like if you prioritized your Soul? 43:42

2y ago43:42

43:42

There is so much competition for our time and energy, and often, those external demands take over the majority of life. But what would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things (or at least made more time for it)? This will look different for every person. From taking care of your bo…

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Ep 147: What does Presence really mean and how can we use it to grow? 35:35

2y ago35:35

35:35

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean? In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolution…

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Ep 146: What does home mean to you? 34:34

2y ago34:34

34:34

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home n…

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Ep 145: Opening up our receptivity and connecting to our magnetism 35:35

2y ago35:35

35:35

Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves. There may be blocks, resistance, and protective mechanisms that interfere with our willingness to accept energy on a fundamental level. In this episode, I talk about some of the ways we can begin to open our recep…

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TES 144: How can we respond with intention instead of reacting in the moment? 44:45

2+ y ago44:45

44:45

Many of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly. Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do s…

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Susan Von Thun Podcasts

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