Best Susy M Podcasts (2024)

1
Are Extroverts the Best Negotiators? 27:23

2h ago27:23

27:23

Have you ever wondered how your personality type influences your negotiations? Today we'll dive into the world of personality traits to uncover the unique strengths of extroverts, introverts, and ambiverts. Discover how extroverts' love for social interaction and storytelling, introverts' prowess in thoughtful listening, and ambiverts' perfect blen…

1
The Movement Habits You Need to Build in Perimenopause 18:13

5h ago18:13

18:13

Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…

1
Q&A with Naturopath Susie - My Opinions on Hormone Therapy 14:54

5d ago14:54

14:54

Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…

1
Be The Leadership Nudge – a conversation with Emma Harris Finance Director, M&S Food, Property and Retail 31:40

3d ago31:40

31:40

Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership. I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experie…

1
What if My Boss Doesn’t Advocate for Me? 27:51

5h ago27:51

27:51

Ever wondered if your boss really has the power to help you climb the career ladder? In this episode, I'll equip you with the knowledge to identify decision-makers who genuinely support your professional aspirations. Through real-life examples, we tackle how to recognize if the person you’re negotiating with can truly advocate for you. Avoid the tr…

1
Why Your Heart Races During Perimenopause 12:18

7d ago12:18

12:18

Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…

1
3 Ways to Orgasm Without Ejaculation 45:55

1d ago45:55

45:55

🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online Men’s Sexual and Pelvic Health Summit, November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October! In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms fo…

1
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You 13:12

12d ago13:12

13:12

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…

1
Ep. 173: Circling Back to Micro Genres We've Loved (2024) with Susie (@NovelVisits) 53:13

3d ago53:13

53:13

For Ep. 173, Susie Boutry (@NovelVisits) joins me as we circle back to one of our favorite topics — niching down our reading into micro genres! In this special Circle Back, we revisit some previously shared micro genres from our two past Micro Genres We Love episodes and introduce two additional micro genres from a Patreon bonus episode not yet hea…

1
Ep.29 | Embracing a Slower Way Of Living 21:35

3d ago21:35

21:35

What does it mean to embrace a slower, more mindful, and intentional way of living? In today’s episode, I’m giving you an inside look at a pretty pivotal wake-up call that profoundly impacted my life and has shifted how I choose to show up in my life and my business. We'll dive into some of the changes I've made to prioritize self-care and mindfuln…

1
Mastering Power Dynamics in Negotiation 27:58

4d ago27:58

27:58

Unlock the secrets of power dynamics in negotiation and transform your approach to high-stakes conversations. Today we explore how understanding the four key types of power—relationship, situational, hierarchical, and perceived—can alter your negotiation outcomes. I'll share some examples of how power dynamics impact real-world scenarios, so you ca…

1
Balancing Hormones to Alleviate Breast Pain 27:27

14d ago27:27

27:27

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…

1
From Yoga to Corporate - Gill's Journey 46:48

13d ago46:48

46:48

In this episode, I chat with Gillian, a fabulous Dublin-based Yoga Teacher who began practising Yoga after a serious road traffic accident. We talk about loss, healing and the everyday struggles of a Yoga teacher. We often glamorise leaving a well-paid job to pursue a passion or a calling full-time, but the reality of everyday life, and especially …

1
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much? 13:58

19d ago13:58

13:58

Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …

1
The Power of Making Space with Gemma Toner 24:31

11d ago24:31

24:31

Struggling with burnout or feeling like you're constantly at the bottom of your to-do list? You're not alone! Gemma Toner, founder and CEO of Tone Networks is joining us today to open up about her personal experience with burnout and the practical steps she took towards self-care. You'll hear firsthand how mentorship, executive coaching, and naviga…

1
Curiosity, Humility and Clarity: Empowering Others To Flourish – a conversation with Chris Harte, Chief Executive and Partner at Morton Fraser MacRoberts LLP 25:34

12d ago25:34

25:34

Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership. I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experie…

1
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health 31:15

21d ago31:15

31:15

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…

1
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health 16:35

26d ago16:35

16:35

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…

1
Ep. 172: Best Books of 2024 (So Far) with Susie and Catherine 1:04:26

25d ago1:04:26

1:04:26

In Ep. 172, Susie Boutry (@NovelVisits), Catherine Gilmore (@GilmoreGuide), and I are together for the first time on the big show to catch up on our 2024 reading — so far! We talk about the current publishing landscape, what books are topping bestseller lists to date, and our personal reading as it stands halfway through the year. We share our stat…

1
Self-awareness: A tool to stay objective! 27:33

18d ago27:33

27:33

What if self-awareness could be your secret weapon for career advancement? Join me to unpack all there is to know about having self-awareness, which isn’t a natural gift but a cultivated practice. Discover how understanding your emotions, values, and behaviors can profoundly impact your leadership and enhance your emotional intelligence and job sat…

1
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo? 10:48

1M ago10:48

10:48

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…

1
Unlocking career growth through self-advocacy 28:33

1M ago28:33

28:33

Imagine having the power to shape your professional future by taking proactive steps today. In this episode, I share my journey and the lessons learned from relying solely on others for career advancement, emphasizing the significance of cultivating self-awareness and regularly assessing your growth areas. By clearly defining and communicating your…

1
Leading 4 Life – a conversation with Susie Ballentyne, Independent Psychologist and Bob Judson, Keynote Speaker, Podcaster, Leadership Facilitator and Coach 37:07

26d ago37:07

37:07

About This Episode In this episode I am delighted to be in conversation with my two guests, Susie Ballentyne an Independent Psychologist and Bob Judson, a fellow podcaster, facilitator, leadership coach, and keynote speaker. We delve together into: The importance of continually developing your skills as a leader, both individually and as part of a …

1
A Naturopath's Guide to Navigating Cold and Flu Season 27:52

1M ago27:52

27:52

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…

1
Ep. 171: Rufi Thorpe (Author of Margo's Got Money Troubles) + Book Recommendations 57:00

1M ago57:00

57:00

In Episode 171, Rufi Thorpe she joins me to discuss her latest novel, Margo’s Got Money Troubles, and her career arc in general. Rufi talks about her inspiration for Margo and the quirky elements she uses to explore deeper topics like loneliness, motherhood, untraditional family dynamics, money, and art — all with a great sense of humor. We also go…

1
Get excited about your blind spots! 27:48

1M ago27:48

27:48

Ever wondered why those around you seem to catch things about your behavior that you never notice? In this episode, we unlock the mysteries of blind spots in leadership and negotiation. Inspired by the book "Thanks for the Feedback," I take you through my journey of spotting those hidden facets of ourselves that only others can see and how they've …

1
Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger 24:03

1M ago24:03

24:03

Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Las…

1
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause 10:48

2M ago10:48

10:48

Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…

1
Virtual presence and non-verbal influence with Tracy Phillips 26:26

2M ago26:26

26:26

Ever wondered how much of your message is conveyed without saying a word? Unlock the secrets of non-verbal communication with Tracy Phillips, a video and visibility expert with over two decades of experience and an Emmy nomination for her documentary work. Tracy reveals that a whopping 93% of communication is non-verbal, emphasizing the immense pow…

1
Becoming Compelling Skilled Sailors – a conversation with Carolyn Youdell, Group eCommerce & Customer Engagement Director, Group Marketing Specsavers 27:44

1M ago27:44

27:44

About This Episode In this episode I am delighted to be in conversation with Carolyn Youdell, Group eCommerce & Customer Engagement Director, Group Marketing Specsavers. I have known Carolyn for many years and am a huge fan, she is a regular speaker on the Marketing Leaders Programme, and herself a huge fan of developing marketing leadership. Toget…

1
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause 33:39

2M ago33:39

33:39

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…

1
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect 16:06

2M ago16:06

16:06

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…

1
Ep. 170: Summer 2024 Book Preview with Catherine (@GilmoreGuide) 46:58

2M ago46:58

46:58

Announcement One of the many benefits to joining our Patreon Community is that you get access to several bonus podcast episode series, including Book Preview Extras! In these episodes, Catherine and I share at least 4 bonus books we are excited about that we did not share in the big show preview episode. Get more details about all the goodies avail…

1
Mirroring: A Silent Negotiation Tactic! 28:58

2M ago28:58

28:58

Unlock the door to building trust and rapport in your professional interactions! Let's delve into the subtle yet transformative negotiation tactic of mirroring that goes beyond mere imitation. By aligning gestures, language, and energy with those across the table, we can foster a deeper connection that paves the way for successful outcomes. From pe…

1
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones?? 36:35

2M ago36:35

36:35

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…

1
Ep. 169: Spring 2024 Circle Back with Catherine (@GilmoreGuide) 50:50

2M ago50:50

50:50

In Episode 169, Catherine of Gilmore Guide to Books and I catch up on the 12 new releases from the Spring 2024 Book Preview. We share our reading stats, chat about what we liked, and what didn’t quite hit the mark. Tune in to hear our thoughts on these books and get some recommendations for your next read! This post contains affiliate links through…

1
Positive vs negative mindset in negotiations 27:52

2M ago27:52

27:52

Ever wondered how your mindset affects the outcome of your negotiations? In this episode, we dive into the power of a positive mindset. By examining the contrast between positive and negative outlooks, we uncover how focusing on potential benefits rather than risks can significantly enhance negotiation outcomes. Drawing from research studies and pe…

1
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond 32:16

2M ago32:16

32:16

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…

1
Finding Your Collaborative Edge – Anni Townend and Lucy Kidd in conversation with Natalie Shering exploring their Collaboration Equation™ 52:54

2M ago52:54

52:54

ABOUT THIS EPISODE Co-Founders Anni Townend and Lucy Kidd in conversation with Natalie Shering for a special episode of Leaders in Conversation with Anni Townend podcast. Here they explore why Curiosity, Care and Courage are the mindset and behaviours that underpin their Collaboration Equation™ to: Build Psychological Safety Practise Inclusive Dial…

1
Ep. 168: 2024 Summer Reading Special with Susie (@NovelVisits) 1:09:35

2M ago1:09:35

1:09:35

Susie Boutry (@NovelVisits) and I share our favorite books that missed last year’s Summer Reading Guide, some shorter books we think are great for summer reading, and our #1 picks for each category featured in my 2024 Summer Reading Guide. This post contains affiliate links through which I make a small commission when you make a purchase (at no cos…

1
Is a scarcity mindset hurting your confidence? 27:24

2M ago27:24

27:24

Ever found yourself locked in a negotiation, palms sweating, as the fear of walking away empty-handed looms over you? Today, I delve into the transformative power of mindset in both our professional and personal haggles. I'll uncover the crippling effects of the scarcity mindset—a knee-jerk belief in a lack of options that narrows our vision and ha…

1
Bloating or Belly Fat? Unraveling the Mystery 30:10

2M ago30:10

30:10

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …

1
Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play! 48:25

2M ago48:25

48:25

1
The power of the frame with Diana Cano 27:25

3M ago27:25

27:25

Unlock the leadership prowess that lies within you as Diana Cano, a transformative figure in IT leadership, joins us to distill her vast experience into powerful strategies for your career advancement. From the factory floor to the forefront of tech innovation, Diana's approach intertwines engineering principles with astute business acumen, offerin…

Podcasts Worth a Listen

Susy M Podcasts

Podcasts Worth a Listen

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