Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health

The Ageless and Awesome Podcast

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps metabolise and remove toxins but also it's link with chronic constipation, autoimmune diseases, and even certain cancers. This episode emphasises why understanding and optimising your gut health is essential, especially for women facing hormone imbalances during perimenopause and menopause.
Discover the actionable steps to achieve optimal gut health and hormone balance. I’ll share insights on tracking your stool patterns and how they can signal underlying gut issues that may be affecting your mood, periods and hormone balance. Hear an inspiring client story that underscores the importance of open communication with healthcare providers and the power of informed self-care. We’ll delve into the significance of beta-glucuronidase levels and how to support your estrobolome and gut microbiome with practical advice you can apply immediately.
But we don’t stop there. We also explore the nutritional aspect of gut health, emphasising the need to address inflammation and heal conditions like leaky gut. Learn about the benefits of prebiotics like PHGG, and why hydration, fibre, and a diet rich in fresh, colourful fruits and vegetables are vital. I'll also touch on how farming practices, food freshness, and stress management can impact your gut and hormone health. Plus, don’t miss out on our free Radiant Reset Hormone Detox Guide, exclusive for perimenopausal women, and stay connected by following us on social media. Tune in for a wealth of information that’s not just about feeling good, but living ageless and awesome!

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Chapters

1. Gut Health and Hormone Modulation (00:00:00)

2. Optimizing Gut Health for Hormone Balance (00:10:36)

3. Optimizing Gut Health Through Nutrition (00:20:28)

4. Enhancing Hormone Health With Podcast (00:30:34)