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Peri Menopause Power

Own Your Health Collective

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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Lost and Sound is a podcast that meets the most exciting innovative, leftfield music people from across the world. Each week Berlin based writer Paul Hanford chats with the innovators, the outsiders, the mavericks, the people who make music and do it utterly in their own way. Conversations focus around the intersectionality between music, creativity and life. Paul’s relaxed style allows guests to feel comfortable and express themselves, the result delves into a unique perspective on some of ...
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I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear ...
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“In the Ladies’ Room with Dr. Donnica” is the only public ladies' room you can enter any time without ever waiting on line! Hosted by women’s health expert and media commentator Donnica Moore MD, the podcast will feature real conversations, with real women, about really intimate issues. They may be embarrassing, sad or funny, but they will always be interesting & informative. You know, like the best conversations you've ever had in ladies' rooms with your best friends. . .or total strangers. ...
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Short interviews and updates from the many voices of Passages. From the ones that make the magic happen behind the scenes and real world experts, to the real heroes of our program... our alumni.
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The Book Coach Chronicles is a podcast for creatives & creative entrepreneurs who are ready to write their best book. This year. No more writer's block. No more burnout. No more imposter syndrome. And no more confusion. It's time to finally find some balance in your life, writing, and author business so you can get back to enjoying the things you love… and even the things you don’t, but have to do anyway. Unlike other writing podcasts, we look at life holistically—because if you're stressed ...
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FROM THE VAULT: A True Crime Podcast is a new podcast that is being carried over from its predecessor, True Cold Case Files. From The Vault offers a new look into cold cases from across the nation--cases you may or may not have heard of before. We get to the story quick, no BS, and we bring a respectable discussion on each case we cover. We must remember these victims too, and with this podcast, we hope to honor them. Support this podcast: https://podcasters.spotify.com/pod/show/fromthevault ...
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Mainstreet Politics with Daniel Bonham

State Representative Daniel Bonham

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Daniel is the youngest of six children born to John and Joyce Bonham. Having moved to Tigard when he was a year old, Daniel graduated from Tigard High School in 1995, before attending Linfield College in McMinnville. Daniel met his wife Lori and they began their family the same year he graduated Linfield with a Bachelor’s degree in Business in 1998. During college, Daniel started his first business as a painting contractor and was also able to study abroad at the University of Costa Rica for ...
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In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristi…
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Ever wondered how an award-winning musician navigates an entire orchestra of analog synthesizers? Join us on this week's Lost in Sound as Paul sits down with Will Gregory, one half of Goldfrapp and head honcho of the Will Gregory Moog Ensemble. You'll hear about his journey from playing saxophone with Tears for Fears in the '80s to collaborating wi…
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. Trigger Warning: This episode contains discussions about suicide. In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of undergoing medically induced menopause following a hysterectom…
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Ever wondered how an artist balances authenticity while pushing the electronic music boundaries? Lara Jones, the London-based experimental producer, saxophonist, keyboardist, and lyricist, opens up about her creative journey and how her music has evolved from the ambient sounds of her 2020 EP "Enzo" to the more club-oriented beats of her latest rel…
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🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities t…
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause. From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and …
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Ever wondered how an artist collects dreams and ideas to craft an album? Electronic producer, musician and DJ Kelly Lee Owens walks us through her unique creative process behind her upcoming release, "Dreamstate," highlighting the importance of staying present and open to inspiration. She also shares her experiences touring with legends like Depech…
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Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlig…
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. Early September is Women’s Health Week in Australia, which is a vital time dedicated to raising awareness about women’s health. Key D…
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Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic…
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'That Librarian: The Fight Against Book-Banning in America' tells the story of Louisiana school librarian Amanda Jones, who sued harassers for defamation when they attacked her on social media. Jones has led the fight against efforts to censor books in school and public libraries.By Suzanne Perez
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In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had. Key Discussion Points: S…
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In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynam…
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. This week’s episode we explore practical tips, strategies and insights to help you step fully into your power d…
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Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…
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In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator…
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Ever wondered what it’s like to transition from being one of the UK's first graffiti writers to a distinguished DJ and producer? In our latest episode, we sit down with Richard Sen, who not only faced prison for his graffiti but also first started DJIng through the Acid House movement of the late '80s. We journey through his eclectic career, explor…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. A personal favourite topic of Nat’s, we’ll explore how nurturing thes…
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Prepare to be inspired as we bring you an electrifying conversation with Blixa Bargeld, the visionary behind Einstürzende Neubauten and a former pivotal figure in Nick Cave and the Bad Seeds. Discover Blixa's groundbreaking approach to music, from the inventive use of found objects to his rigorously disciplined writing techniques. He shares fascina…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us. At 44 years young and on the cusp of perimenopause, Jeanie's personal he…
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In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midli…
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Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…
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What happens when a multifaceted artist like Rosie Lowe decides to record an album across multiple countries with nothing but a studio in a bag? Join us as Rosie shares the compelling story behind her newest creation, "Lover Other," and the profound influence of her upbringing in a musically rich family. From the soulful streets of Florence to the …
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Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…
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Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…
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Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…
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DJ Fuckoff returns with a bang! After moving to Berlin with just a backpack and big dreams, our guest DJ Fuckoff skyrocketed to fame during the lockdowns with her electrifying streaming sets. We explore her unique blend of genres and find out how she taps into the emotional pulse of the crowd, creating unforgettable experiences on the dance floor. …
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Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …
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Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormon…
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…
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What happens when a Canadian multi-instrumentalist decides to blend jazzy electronic R&B with indie rock? Join us on Lost in Sound as Peter Sagar, better known as HOMESHAKE, takes us through his creative journey, right from the comfort of his Toronto home studio. Discover the intentional shift in his musical style, the influence of his early exposu…
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