Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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Welcome to the Just Real Quick Podcast, where we equip you with the essential tools and resources to elevate your sales conversations and confidently engage with your prospects. Are you ready to convey your value proposition and secure meetings that lead to sales? Tune in to this episode for the latest insights and strategies that will take your sales game to the next level with your Host, Jefferson K. Rogers.
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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?
46:49
46:49
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ir…
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Tennessee Titans Will Levis MUST Step Up in Preseason Finale, Defensive Stops & Last Roster Chance
24:29
24:29
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The Tennessee Titans take on the New Orleans Saints in their final preseason game of the year on Sunday and it is the last chance for Will Levis to find a rhythm before the regular season begins. He must take advantage of the opportunity. The Titans first-team defense looked lackluster in their only appearance this preseason, so they too must get o…
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Tennessee Titans Offense Struggles AGAIN, Slow Start Incoming & Callahan's Roster Math
29:20
29:20
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29:20
The Tennessee Titans wrapped up training camp on Thursday and it was another slow day for the offense. Will Levis and crew struggled to get things going consistently and this has to make fans consider the offense may get off to a slow start this season. Next, Brian Callahan said there are 4-5 roster spots up for grabs this weekend. This means rough…
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Tennessee Titans Will Levis BOUNCES BACK, Tyler Boyd Stirs the Drink & Major Injury Update
25:54
25:54
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The Tennessee Titans got back to training camp alone on Wednesday and while it was a slow start, Will Levis bounced back in a major way. He got some help from Tyler Boyd, who returned to practice, and Calvin Ridley. Boyd is extremely important to what this team wants to do. Finally, we got major updates on a plethora of injuries on Wednesday and th…
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Tennessee Titans Roster Predictions: Life on the EDGE, Keeping SIX Backers & Secondary Depth Issues
28:21
28:21
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28:21
The Tennessee Titans are less than a week from cutdown day and the picture is still unclear at edge rusher. The Titans could keep five players, but should be looking in free agents and roster cuts for more answers. At inside linebacker, the Titans actually have a lot of developmental depth, but the status of rookie Cedric Gray could complicate thin…
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Tennessee Titans Malik Willis WILL BE CUT, Jha'Quan Jackson Survives & Offensive Line Math Problem
27:35
27:35
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The Tennessee Titans have entered the final week of the preseason and are a week away from cut-down day. Time for an updated 53-man roster prediction!! With tough choices ahead, Malik Willis may very well find himself on the outside looking in with this roster. Next, it has been a battle at wide receiver all camp, but the Titans' sixth-round rookie…
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Tennessee Titans Backup Quarterback Battle is OVER, Arden Key NOT Suspended & Kicker Job Open Mind
28:18
28:18
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28:18
The Tennessee Titans won their second preseason game on Saturday night, but the bigger news was the outcome of the backup quarterback job. Malik Willis gave it a good go, but there is no doubt Mason Rudolph is the team's second-best passer. Next, Arden Key will NOT be suspended, but the Titans still need some help on the edge. Finally, Brian Callah…
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Tennessee Titans Malik Willis Mixed Bag, JahQuan Jackson Electrifies & Jaylen Harrell Clinches Spot
20:23
20:23
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The Tennessee Titans beatthe Seattle Seahawks 16-15 in their second preseason game of the year and the main focus of the game was the play of Malik Willis. Willis had some highlights in the second half, but wasn't as stellar in the first, leaving us wanting more. Next, rookie receiver Jah'Quan 'Jett' Jackson impressed with his performance and has a…
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Tennessee Titans Malik Willis' TIME TO SHINE, Andrew Rupcich Opportunity & 'Titans of the South' Review
31:54
31:54
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The Tennessee Titans will take on the Seattle Seahawks for their second preseason game of the year and all eyes will be on Malik Willis who will get a chance to start. Next, there are plenty of young players who will need to take advantage of their opportunities on Saturday including Otis Reese and Andrew Rupcich. Finally, Justin Melo talks about h…
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Tennessee Titans Will Levis STRUGGLES at Joint Practice, D-Line Keeps Eating & Injury Updates
26:57
26:57
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The Tennessee Titans wrapped up their joint practices with the Seattle Seahawks on Thursday and it was not a great showing for Will Levis over the course of two day with multiple missed throws and interceptions. However, that doesn't mean it is time for a freak out. Next, the defensive line continues to eat the Seahawks alive and the linebackers ar…
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Action in Running: Paris 2024 - The Final Days
50:44
50:44
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olymp…
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Tennessee Titans Treylon Burks BALLS OUT, Pass Rush Domination & Calvin Ridley Struggles
31:36
31:36
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The Tennessee Titans had joint practices with the Seattle Seahawks on Wednesday and Treylon Burks had his annual joint practice breakout. We got the full Burks experience from big plays to an injury. Next, the Titans defensive front seemed to dominate Seattle in the pass rush, but Seattle got back with some big plays to DK Metcalf. Finally, Calvin …
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Tennessee Titans NEED REVENGE on Seattle Seahawks, O-Line Proving Ground & Brian Callahan's Time to Shine
24:51
24:51
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The Tennessee Titans will begin joint practices with the Seattle Seahawks on Wednesday and it will be an opportunity for REVENGE. Not just for last season's loss, but for Quandre Diggs and Jamal Adams, who Seattle gave up on this offseason. Next, the Seahawks have a solid defensive line and it will be a major test for the Titans' offensive line as …
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Tennessee Titans Malik Willis STOCK UP, Kyle Philips STOCK DOWN & Callahan's Brand New Offense
27:26
27:26
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The Tennessee Titans' starters got all the attention after their preseason-opening win of the San Francisco 49ers, but the preseason is all about the backups and roster battles. There were quite a few Titans who helped themselves including Malik Willis and Andrew Rupcich. On the flip side, there are Titans whose roster status took a hit including K…
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Action in Triathlon: Another Ironman Doping Scandal
1:00:03
1:00:03
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences …
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Tennessee Titans T'Vondre Sweat was NERVOUS, O-Line Performs 'Top to Bottom' & Backer Breakouts
27:19
27:19
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27:19
The Tennessee Titans won their first preseason game of the year against the San Francisco 49ers on Saturday, but rookie T'Vondre Sweat was rather quiet. Head coach Brian Callahan admitted the rookie was nervous, but also correctly pointed out some good things as well. Sweat should only get better going forward. Next, the offensive line was surprisi…
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Tennessee Titans Will Levis LOOKS GREAT v 49ers, Offensive Line Impresses & Defense Brings the HEAT
26:43
26:43
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26:43
The Tennessee Titans defeated the San Francisco 49ers in their first preseason game of 2024 and Will Levis led the offense to two scores while looking fantastic. It wasn't all Levis though as the offensive line showed up in surprising fashion along with Tony Pollard, Tyjae Spears and Calvin Ridley. On Defense, the Titans brought pressure all night …
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Tennessee Titans Preseason Preview: Let T'Vondre Sweat EAT, O-Line Under Microscope & Who Won't Play
23:14
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The Tennessee Titans take on the San Francisco 49ers in their first preseason game of the year on Saturday and the excitement is at an all-time high. Especially for rookie T'Vondre Sweat who has dominated camp so far and will look to dominate San Fran as well. Next, on offense most of the eyes will be on the offensive line who should be improved, b…
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Tennessee Titans T'Vondre Sweat 'EXCEEDING EXPECTATIONS', Pollard-Spears Explosive Duo & Callahan's Preseason Plan
26:10
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The Tennessee Titans have had an exciting training camp so far, but no one has generated more buzz than T'Vondre Sweat. The rookie continues to impress in camp and got rave reviews from Brian Callahan and his teammates on Thursday. Also, the Titans' passing game has been under the microscope all camp, but the run game has made some explosive plays …
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Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions
55:13
55:13
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguy…
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Tennessee Titans Calvin Ridley RUNS WILD, Starting Right Guard Battle Begins & Camp Injury Updates
30:49
30:49
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The Tennessee Titans made a big splash this offseason when they brought in wide receiver Calvin Ridley and while it has been a bit of a rocky start, Ridley and Will Levis diced up the defense on Wednesday. Next, with Saahdiq Charles retired, the right guard battle only intensified and Dillon Radunz may be the favorite, but he is far from a lock. Fi…
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Training Talk (Preview) - Chicago Marathon is Nine Weeks Away And Marathon Specific Training Begins
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1:06:10
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The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359…
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Tennessee Titans Quandre Diggs MUST START, T'Vondre Sweat DAY ONE Starter & Josh Whyle Catches Chig Okonkwo
28:28
28:28
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28:28
The Tennessee Titans released their first unofficial depth chart of the season, but it does not have newly-signed Quandre Diggs listed. Diggs need to be an immediate starter for the defense. Next, the Titans will be counting on T'Vondre Sweat to make an impact immediately and that is obvious by his place on the depth chart. Finally, tight end has b…
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BREAKING: Tennessee Titans Saahdiq Charles RETIRES, Dillon Radunz Time to Shine & No Depth Signing Needed
14:29
14:29
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The Tennessee Titans got shocking news on Tuesday when it was announced that starting right guard Saahdiq Charles is retiring. This was entirely unexpected as Charles was set to start and is only 25 years old. Dillon Radunz is the backup at guard and he will have a chance to step up in a major way. Also, with Andrew Rupcich and Daniel Brunskill, th…
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Tennessee Titans Quandre Diggs Signing Gets B+, Best NFL Secondary & Remaining Edge Need
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26:15
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The Tennessee Titans made another big signing on Sunday and brought in safety Quandre Diggs. This is a good move for the Titans, but there is some downside which gets it a B+ grade. Next, the Titans, with Diggs in tow, could have the best secondary in the NFL. Finally, there is still a little more work to do as the Titans could use another edge rus…
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Tennessee Titans SIGN QUANDRE DIGGS, Perfect Safety Fit & Ran Carthon Continues to COOK
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The Tennessee Titans signed safety Quandre Diggs on Sunday night and he is exactly what the Titans needed to complete their secondary. Diggs joins a great group with Amani Hooker and Jamal Adams as a the centerfielder they truly needed. This is yet another fantastic move by Ran Carthon who continues to cook at every turn this offseason. Subscribe t…
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Tennessee Titans Will Levis THROWING BOMBS, T'Vondre Sweat Domination & Offensive Line Changes
23:23
23:23
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The Tennessee Titans had two practices over the weekend and Will Levis was throwing BOMBS!! Levis had a good weekend and it continues a week of strong play from the starting QB. Next, T'Vondre Sweat continues to dominate in practice and his teammates and head coach have taken notice. Finally, the Titans got Nicholas Petit-Frere back to practice and…
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Tennessee Titans DeAndre Hopkins INJURED, Treylon Burks MUST Step Up & Nicholas Petit-Frere is Back
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The Tennessee Titans got some bad news on Thursday when it was reported that DeAndre Hopkins will be out for 4-6 weeks with a knee injury. While this isn't ideal, the Titans are set up to withstand this absence and the timeline means Hopkins should not miss much important time. Next, there was some good news for the Titans on Friday when the return…
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Tennessee Titans T'Vondre Sweat Rookie of the Year, Malik Willis QB2 & Treylon Burks Making the Leap
27:38
27:38
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The Tennessee Titans have completed a week of training camp and it is time to decide if certain narratives are FACT or FICTION. First, T'Vondre Sweat has had a great start to training camp and it is very possible he could be the defensive rookie of the year. Next, Malik Willis is massively improved, but it is still unlikely he can take the backup q…
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ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results
1:17:16
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 Lon…
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Tennessee Titans Will Levis LIGHTS UP Training Camp, Week 1 Rookie Report & Let Malik Willis Cook
28:18
28:18
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The Tennessee Titans had a much calmer day on Wednesday, but there are still plenty of highlights from practice including Will Levis going wild and giving the offense some much-needed success. Next, the Titans rookies have been showing out recently including T'Vondre Sweat and JC Latham who both had good days. Finally, Malik Willis continues to shi…
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ACTION IN RUNNING: Who will win the Olympic Games in the distance running events?
47:13
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts Henry and Matt discuss their predictions for all the distance running events at the o…
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Tennessee Titans Arden Key SUSPENDED, Jeffrey Simmons STARTS BRAWL & Will Levis Bounces Back
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The Tennessee Titans put the pads on for the first time this training camp on Tuesday and there were MAJOR fireworks on and off the field. The biggest news, Titans edge rusher Arden Key is expected to be suspended for six games. Already thin at edge, the Titans will now NEED to go into free agency and get some help. Names like Carl Lawson and Yanni…
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Tennessee Titans Offensive Line Concerns, Harold Landry Set to Return & Tight Ends in Spotlight
26:06
26:06
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The Tennessee Titans will put the pads on this week and the physicality is about to go to another level. When it does, it will change the way we look at the offensive line, who has struggled through the first week of training camp. Next, Harold Landry is set to make his return and he won't be the only one on the defensive line who will need to grea…
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Tennessee Titans T'Vondre Sweat MAKES PLAYS, Will Levis Up and Down Day & Offensive Line Panic
28:23
28:23
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The Tennessee Titans were in Nissan Stadium for the first time this summer when they held an open practice for the fans on Saturday and we got some big time plays from the team's top players. First, the defense won the day and rookie T'Vondre Sweat had some excellent moments. Next, the offense was up and down with a great start, but some struggles …
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HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers
1:14:07
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the scree…
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Tennessee Titans Offense STRIKES BACK: Levis is SHARP, Chido Awuzie is INJURED & Roster Churn Begins
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29:06
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The Tennessee Titans' offense struggled on Day 1, but Will Levis & company bounced back in a major way on Tuesday with the help of a boosted running game. Next, the Titans have experienced their first injury of camp with Chido Awuzie going down for a few weeks with a calf injury. Finally, the Titans began their roster churn, signing two new players…
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ACTION IN RUNNING: Olympics Betting Odds Analysis, London Diamond League Recap and more.
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- -- In this episode of the Sweat Elite Podcast, regular hosts recap the latest happenings in endurance running. Henry shares his e…
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Tennessee Titans Offense Struggles on Day 1, Jamal Adams Impresses & T'Vondre Sweat, Treylon Burks Impressions
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The Tennessee Titans hit the field for their first training camp practice on Wednesday and it was a sluggish day for the offense out of the gate. That should be expected though and is the case around the league. Next, the defense had a good day and two standouts were Jamal Adams and rookie Jaylen Harrell. Finally, two Titans have been under the mic…
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Tennessee Titans Will Levis is EXCITING, T'Vondre Sweat is BACK & Offensive Line Starter Update
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Tennessee Titans Training Camp has BEGUNNNNN. Titans coach Brian Callahan kicked off the proceedings by discussing a ton of topics, but one of the main points was his excitement for Will Levis, who has become a leader this offseason. Next, we got updates on some injury situations including T'Vondre Sweat's, but according to Callahan, Sweat is back …
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ACTION IN TRIATHLON ft Joe Skipper - IM Lake Placid Recap, Olympic Games Predictions and more
1:03:13
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenge…
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