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Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to ...
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7 AVOIDABLE reasons you're not losing fat, and how to fix them
27:53
27:53
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You may think you're doing the right things to lose fat, but it might be that these very same things are hurting your fat loss journey. For example, you might think that in order to lose fat you need to eat less - but should you? On this week's episode, we go through 7 AVOIDABLE reasons people are not losing fat, and provide solutions on how to fix…
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Gymshark athlete REVEALS how to get six pack abs
1:02:29
1:02:29
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Your guide to getting six pack abs is finally at your fingertips as our guest, Gymshark sponsored athlete Boxi Xiong, reveals the step for step guide on how to get them. As a natural bodybuilder, find out his practical tips for how to best train and use flexible dieting to get that perfect six pack. We also get a little bit of insight into how he g…
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How to lose weight FAST (5 KGs in ONE WEEK!)
49:03
49:03
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Many people want to lose weight fast as part of their fitness journey. On today's show we speak to an MMA fighter who can lose as much as 5 KGs in one week! But even if you can lose weight fast, should you? We find out on this week's episode. Tap the SUBSCRIBE button to keep up with the latest Facts and leave a comment on what you want to hear abou…
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You can approach fat loss many different ways, from the way you train, the diet you adopt, the supplements you take and anything else you may have heard work! But are all of these approaches equal? In our view, absolutely not. That is why we have brought you a tier list ranking popular approaches to fat loss so you can separate the best from the mi…
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5 fat loss food myths that are STOPPING YOU from losing fat, according to a performance nutritionist and pro body builder
32:40
32:40
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These 5 fat loss food myths are stopping you from losing fat! Have you heard that you need to cut carbs to lose fat, or you need to stop eating carbs before a certain time at night otherwise it turns into fat? Have you then tried to adhere to this for a couple of weeks, only to find that it makes the fat loss journey difficult to stick to, and so y…
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Do THIS to start losing fat, the RIGHT way
32:22
32:22
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Have you ever decided one day you need to start losing fat? If so, have you reached for your running shoes, gone for a run, bought a salad on the way home and said to yourself "this is how it's going to be now"? Have you then found that this hasn't yielded the results you wanted, it isn't exciting or some other reason that causes you to give up a c…
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Lose fat FASTER by avoiding our 5 biggest mistakes
29:31
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If you're on a fat loss journey currently or you want to start one, make the process easier and FASTER by avoiding the 5 biggest mistakes we made along our own personal journeys. By learning from our mistakes you can save yourself time, money and a heap of frustration and lose fat faster and for good! For more Facts: https://fitnessfacts.co.nz/ htt…
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